If you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low-carb dinner recipes are all ready in 30 minutes or less. Cooking low-carb meals doesn’t have to be a chore because low-carbohydrate ingredients such as zucchini noodles, asparagus, or cauliflower cook as quickly as regular pasta or potatoes. If you’re considering a low-carb diet lifestyle, just check this huge selection of fast low-carb recipes and pick your fave to add to your weekly meal rotation. Enjoy!
Low Carb Recipes: 125 Quick Low Carb Dinners Ready in 30 Minutes or Less

1. Sauteed Zucchini Recipe

Cooking time: 10 minView recipe >> Save to recipe box
2. Baked Halibut Tomato

Cooking time: 25 minView recipe >> Save to recipe box
3. Easy Air Fryer Salmon

Cooking time: 10 minView recipe >> Save to recipe box
4. Air-Fryer Chicken Thighs and Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
5. Tuscan Garlic Salmon with Spinach and Tomato

Cooking time: 15 minView recipe >> Save to recipe box
6. Cajun Sausage Shrimp Foil Packs

Cooking time: 15 minView recipe >> Save to recipe box
7. Garlic Butter Shrimp with Asparagus

Cooking time: 10 minView recipe >> Save to recipe box
8. Sauteed Green Peas and Bacon

Cooking time: 15 minView recipe >> Save to recipe box
9. Spinach Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 30 minView recipe >> Save to recipe box
10. Air Fryer Chicken and Vegetables (in 15 minutes!)

Cooking time: 10 minView recipe >> Save to recipe box
11. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Cooking time: 20 minView recipe >> Save to recipe box
12. Garlic Pork Chops in Creamy Mushroom Sauce

Cooking time: 15 minView recipe >> Save to recipe box
13. Creamy Bacon Chicken

Cooking time: 20 minView recipe >> Save to recipe box
14. Baked Shrimp and Broccoli Foil Packs

Cooking time: 15 minView recipe >> Save to recipe box
15. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
16. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Cooking time: 15 minView recipe >> Save to recipe box
17. Blackened Chicken Salad

Cooking time: 15 minView recipe >> Save to recipe box
18. Broccoli Cauliflower Soup

Cooking time: 15 minView recipe >> Save to recipe box
19. Instant Pot Keto Tuscan Soup (Warm and Comforting)

Cooking time: 15 minView recipe >> Save to recipe box
20. Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 minView recipe >> Save to recipe box
21. Mediterranean Chicken Zucchini Bake

Cooking time: 20 minView recipe >> Save to recipe box
22. Garlic Butter Chicken Bites with Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
23. Garlic Mushrooms Cauliflower Skillet

Cooking time: 20 minView recipe >> Save to recipe box
24. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
25. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Cooking time: 20 minView recipe >> Save to recipe box
26. Jalapeño Popper Chicken Casserole

Cooking time: 25 minView recipe >> Save to recipe box
27. Bacon Cabbage Recipe

Cooking time: 20 minView recipe >> Save to recipe box
28. Cheesy Chicken Fritters

Cooking time: 20 minView recipe >> Save to recipe box
29. Pork Belly Lettuce Wraps

Cooking time: 10 minView recipe >> Save to recipe box
30. Garlic Butter Air Fryer Salmon

Cooking time: 10 minView recipe >> Save to recipe box
31. Pan-Seared Halibut with Browned Butter

Cooking time: 20 minView recipe >> Save to recipe box
32. Garlic Grilled Shrimp

Cooking time: 4 minView recipe >> Save to recipe box
33. Grilled Chicken Breasts with Lemon Garlic

Cooking time: 20 minView recipe >> Save to recipe box
34. Lemon Garlic Steak and Broccoli Skillet

Cooking time: 10 minView recipe >> Save to recipe box
35. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce

Cooking time: 25 minView recipe >> Save to recipe box
36. Baked Fish with Lemon Butter

Cooking time: 10 minView recipe >> Save to recipe box
37. Garlic Parmesan Chicken Bake

Cooking time: 15 minView recipe >> Save to recipe box
38. One-Pan Sausage Veggies

Cooking time: 20 minView recipe >> Save to recipe box
39. Easy Oven Baked Chicken Bites

Cooking time: 15 minView recipe >> Save to recipe box
40. Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
41. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
42. Quick Collard Greens with Bacon

Cooking time: 15 minView recipe >> Save to recipe box
43. Loaded Cauliflower Broccoli Casserole with Bacon

Cooking time: 25 minView recipe >> Save to recipe box
44. Baked Red Snapper with Salsa Fresca

Cooking time: 20 minView recipe >> Save to recipe box
45. Sea Scallops Recipe with Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
46. Baked Pesto Chicken (3-Ingredient)

Cooking time: 30 minView recipe >> Save to recipe box
47. Garlic Butter Shrimp and Broccoli Skillet

Cooking time: 20 minView recipe >> Save to recipe box
48. Sheet Pan Shrimp Fajitas

Cooking time: 10 minView recipe >> Save to recipe box
49. Grilled Chicken Salad

Cooking time: 10 minView recipe >> Save to recipe box
50. Fajita Chicken Breasts Casserole

Cooking time: 20 minView recipe >> Save to recipe box
51. Garlic Butter Cod with Lemon Asparagus Skillet

Cooking time: 20 minView recipe >> Save to recipe box
52. Creamy Garlic Chicken with Spinach and Bacon

Cooking time: 25 minView recipe >> Save to recipe box
53. Asparagus Scrambled Eggs

Cooking time: 3 minView recipe >> Save to recipe box
54. Grilled Shrimp and Shallots

Cooking time: 12 minView recipe >> Save to recipe box
55. Oven-Roasted Tomatoes

Cooking time: 20 minView recipe >> Save to recipe box
56. Air fryer Asparagus and Tomatoes

Cooking time: 7 minView recipe >> Save to recipe box
57. Asado Chicken Breast with Sauteed Lemon Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
58. Instant Pot Crack Chicken Spinach Soup

Cooking time: 20 minView recipe >> Save to recipe box
59. Shrimp Avocado Salad

Cooking time: 5 minView recipe >> Save to recipe box
60. Pork Bites with Creamy Bell Pepper Sauce

Cooking time: 20 minView recipe >> Save to recipe box
61. Garlic Butter Chicken Bites with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
62. Pepper Chicken Stir Fry (15 Minutes)

Cooking time: 15 minView recipe >> Save to recipe box
63. Grilled Napa Cabbage with Lemon Garlic Dressing

Cooking time: 15 minView recipe >> Save to recipe box
64. Juicy Oven-Baked Chicken Breasts

Cooking time: 18 minView recipe >> Save to recipe box
65. Cajun Shrimp Skillet

Cooking time: 10 minView recipe >> Save to recipe box
66. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

Cooking time: 10 minView recipe >> Save to recipe box
67. Easy Turkey Patties

Cooking time: 15 minView recipe >> Save to recipe box
68. Creamy Cajun Shrimp with Sausage

Cooking time: 15 minView recipe >> Save to recipe box
69. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
70. Garlic Butter Ground Turkey with Cauliflower

Cooking time: 20 minView recipe >> Save to recipe box
71. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
72. Garlic Butter Pork Bites with Lemon Green Beans

Cooking time: 20 minView recipe >> Save to recipe box
73. Garlic Butter Salmon with Lemon Asparagus

Cooking time: 25 minView recipe >> Save to recipe box
74. Lemon Garlic Baked Cod

Cooking time: 15 minView recipe >> Save to recipe box
75. Garlic Chicken and Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
76. Lemon Garlic Butter Salmon with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
77. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 20 minView recipe >> Save to recipe box
78. Sausage Parmesan Cream Cheese Soup

Cooking time: 5 minView recipe >> Save to recipe box
79. Pan-Seared Steak in Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
80. 15-Minute Pepper Steak Stir Fry Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
81. 15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 minView recipe >> Save to recipe box
82. Creamy Garlic Chicken Breast with Crispy Bacon

Cooking time: 20 minView recipe >> Save to recipe box
83. Garlic Shrimp Skillet

Cooking time: 10 minView recipe >> Save to recipe box
84. Pan-Fried Garlic Bacon Broccoli

Cooking time: 15 minView recipe >> Save to recipe box
85. Grilled Salmon Fillet with Creamy Spinach

Cooking time: 15 minView recipe >> Save to recipe box
86. Spinach Salmon Casserole with Cream Cheese and Mozzarella

Cooking time: 25 minView recipe >> Save to recipe box
87. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce

Cooking time: 20 minView recipe >> Save to recipe box
88. The Ultimate Grilled Chicken Thighs

Cooking time: 20 minView recipe >> Save to recipe box
89. Broccoli Stir-Fry Recipe (10-Minute)

Cooking time: 10 minView recipe >> Save to recipe box
90. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)

Cooking time: 15 minView recipe >> Save to recipe box
91. Flaky Oven-Baked Cod Fish

Cooking time: 20 minView recipe >> Save to recipe box
92. Garlic Herb Butter Chicken Thighs with Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
93. Garlic Sautéed Cabbage Kale Skillet

Cooking time: 20 minView recipe >> Save to recipe box
94. Garlic Butter Spinach Shrimp

Cooking time: 10 minView recipe >> Save to recipe box
95. Easy Chicken Fajitas

Cooking time: 10 minView recipe >> Save to recipe box
96. Creamy Garlic Parmesan Broccoli with Bacon

Cooking time: 25 minView recipe >> Save to recipe box
97. Sautéed Spinach Mushroom Recipe

Cooking time: 15 minView recipe >> Save to recipe box
98. Baked Teriyaki Salmon (15-Minute )

Cooking time: 15 minView recipe >> Save to recipe box
99. Garlic Chicken Thighs in Creamy Mushroom Sauce

Cooking time: 20 minView recipe >> Save to recipe box
100. Creamy Garlic Mushrooms with Bacon Spinach

Cooking time: 15 minView recipe >> Save to recipe box
101. Cilantro Lime Shrimp with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
102. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Cooking time: 15 minView recipe >> Save to recipe box
103. Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}

Cooking time: 20 minView recipe >> Save to recipe box
104. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
105. 5-Minute Sauteed Lemon Garlic Spinach

Cooking time: 5 minView recipe >> Save to recipe box
106. Cajun Chicken Bites (10-Minute)

Cooking time: 10 minView recipe >> Save to recipe box
107. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
108. Garlic Butter Sautéed Mushrooms

Cooking time: 15 minView recipe >> Save to recipe box
109. Creamy Fajita Chicken Breasts Skillet

Cooking time: 15 minView recipe >> Save to recipe box
110. Salsa Chicken Lettuce Wraps

Cooking time: 20 minView recipe >> Save to recipe box
111. Pan-Seared Cabbage Steaks

Cooking time: 15 minView recipe >> Save to recipe box
112. Creamy Tuscan Chicken Meal Prep

Cooking time: 20 minView recipe >> Save to recipe box
113. Baked Shrimp with Lemon Garlic Butter Sauce

Cooking time: 12 minView recipe >> Save to recipe box
114. Salmon Salad

Cooking time: 10 minView recipe >> Save to recipe box
115. Garlic Butter Sausages and Broccoli Skillet

Cooking time: 20 minView recipe >> Save to recipe box
116. Garlic Butter Cauliflower Rice with Kale

Cooking time: 10 minView recipe >> Save to recipe box
117. Garlic Butter Pork with Lemon Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
118. Instant Pot Pork Chops with Green Beans

Cooking time: 15 minView recipe >> Save to recipe box
119. Instant Pot Enchilada Chicken Soup

Cooking time: 10 minView recipe >> Save to recipe box
120. Instant Pot Pork Chops in Creamy Mushroom Sauce

Cooking time: 10 minView recipe >> Save to recipe box
121. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

Cooking time: 25 minView recipe >> Save to recipe box
122. Crispy Parmesan Chicken

Cooking time: 15 minView recipe >> Save to recipe box
123. Creamy Garlic Parmesan Chicken Breasts with Mushrooms

Cooking time: 20 minView recipe >> Save to recipe box
124. Instant Pot Green Chile Chicken

Cooking time: 10 minView recipe >> Save to recipe box
125. Creamy Baked Fajita Chicken Casserole

Cooking time: 30 minView recipe >> Save to recipe box
126. 10-Minute Sheet Pan Steak with Lemon Zucchini

Cooking time: 10 minView recipe >> Save to recipe box
127. Cajun Sausage Mushrooms

Cooking time: 10 minView recipe >> Save to recipe box
128. Cajun Sausage Mushrooms with Spaghetti Squash Mash

Cooking time: 15 minView recipe >> Save to recipe box
129. Creamy Garlic Shrimp with Spinach (10-Minute)

Cooking time: 10 minView recipe >> Save to recipe box
130. Lemon Garlic Butter Chicken Tenders Recipe

Cooking time: 20 minView recipe >> Save to recipe box
131. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce

Cooking time: 20 minView recipe >> Save to recipe box
132. Meal Prep Chicken Patties & Veggie Salad

Cooking time: 15 minView recipe >> Save to recipe box
133. Creamy Ground Beef and Cauliflower Rice Casserole

Cooking time: 20 minView recipe >> Save to recipe box
134. Asado Chicken Thighs and Sauteed Lemon Asparagus

Cooking time: 25 minView recipe >> Save to recipe box
135. Creamy Cauliflower Ground Beef Soup

Cooking time: 20 minView recipe >> Save to recipe box
136. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Cooking time: 10 minView recipe >> Save to recipe box
137. Parmesan Cauliflower Rice Skillet

Cooking time: 10 minView recipe >> Save to recipe box
138. Chicken Burrito Bowls with Cauliflower

Cooking time: 20 minView recipe >> Save to recipe box
139. Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
140. Garlic Butter Turkey Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
141. Best Oven-Baked Chicken

Cooking time: 25 minView recipe >> Save to recipe box
142. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
143. Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli

Cooking time: 20 minView recipe >> Save to recipe box
144. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
145. Chicken Casserole with Asparagus and Mozzarella

Cooking time: 20 minView recipe >> Save to recipe box
146. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

Cooking time: 20 minView recipe >> Save to recipe box
147. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 minView recipe >> Save to recipe box
148. Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 minView recipe >> Save to recipe box
149. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 25 minView recipe >> Save to recipe box
150. Crispy Chicken Parmesan Casserole

Cooking time: 25 minView recipe >> Save to recipe box
151. Garlic Butter Sausages with Lemon Green Beans

Cooking time: 15 minView recipe >> Save to recipe box
152. Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 minView recipe >> Save to recipe box
153. Cheese Steak Stuffed Peppers

Cooking time: 20 minView recipe >> Save to recipe box
154. Lemon Garlic Butter Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
155. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
156. Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 minView recipe >> Save to recipe box
157. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
158. Garlic Butter Herb Pork Chops with Zucchini

Cooking time: 15 minView recipe >> Save to recipe box
159. Creamy Shrimp and Salmon Foil Packs

Cooking time: 20 minView recipe >> Save to recipe box
160. Brown Butter Garlic Cauliflower Foil Packets

Cooking time: 20 minView recipe >> Save to recipe box
161. Instant Pot Spaghetti Squash with Meat Sauce

Cooking time: 30 minView recipe >> Save to recipe box
162. Beef and Cauliflower Rice Burrito Bowl

Cooking time: 20 minView recipe >> Save to recipe box
163. Spicy Garlic Shrimp with Broccoli Mash

Cooking time: 20 minView recipe >> Save to recipe box
164. One-Pot Smoked Sausage and Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
165. Stuffed Chicken Breast with Mozzarella and Spinach

Cooking time: 30 minView recipe >> Save to recipe box
166. Mini Zucchini Pizzas

Cooking time: 10 minView recipe >> Save to recipe box
167. Baked Shrimp in Foil Packets

Cooking time: 20 minView recipe >> Save to recipe box
168. Sausage, Pepper and Cauliflower Fried Rice

Cooking time: 10 minView recipe >> Save to recipe box
169. Grilled Asparagus & Steak Fajita Roll-Ups

Cooking time: 20 minView recipe >> Save to recipe box
170. Creamy Pesto Chicken with Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
171. Sheet Pan Garlic Butter Chicken and Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
173. Zucchini Noodles with Shrimp Sauce

Cooking time: 0 minView recipe >> Save to recipe box
174. Garlic Lemon Chicken Breasts with Green Beans

Cooking time: 20 minView recipe >> Save to recipe box
175. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato

Cooking time: 15 minView recipe >> Save to recipe box
177. 15-Minute Green Beans with Bacon Mushroom Sauce

Cooking time: 0 minView recipe >> Save to recipe box
178. Grilled Salmon Steaks with Citrusy Jalapeño Salsa

Cooking time: 0 minView recipe >> Save to recipe box
179. Zucchini Noodles in Creamy Tomato Sauce

Cooking time: 15 minView recipe >> Save to recipe box

Did you add one of these fast, low-carb dinner recipes to your online meal planner? Please share on your social media using our hashtag #eatwell101!
Tips for Cooking Quick Low-Carb Meals
If you’d like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce your carb intake. Once you master some of these basic substitutions, cooking a low-carb meal becomes easy!
Some easy low-carb ingredient substitutions include:
- Use lettuce leaves instead of regular taco shells
- Make baked butternut squash fries instead of potato fries
- Use eggplant slices to make low-carb lasagna
- Cook zucchini ribbons or noodles instead of pasta
- Large portobello mushroom caps make fantastic buns, instead of regular bread
- Make your own low-carb pizza crust with cauliflower
- Spaghetti squash is a fantastic low-carb substitution for noodles
Where to find low-carb dinner ideas?
This list of quick low-carb meal recipes is a good place to start of course! If you’re looking for more low-carb dinner options, check our low-carb tag regularly for new weekly additions of delicious low-carb recipes. Also, most cooking websites and blogs feature a low-carb section or category.
Is it expensive to cook low-carb dinners in the long run?
Absolutely not! Such low-carb vegetables like zucchini are super cheap. Cauliflower might be a little more expensive, depending on the season, but a whole cauliflower head feeds a crowd, believe us! Overall, cooking low-carb meals isn’t more expensive.
How many carbs are considered low-carb?
There isn’t a specific number of carbs that is considered low-carb, as it can vary based on individual goals and dietary preferences. However, generally speaking, a low-carb diet typically consists of consuming around 50-150 grams of carbs per day. It may also depend on factors such as age, activity level, and overall health. It is important to consult with a healthcare professional and do research before starting any new diet.


