If you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these are all ready in 30 minutes or less. Cooking low-carb meals doesn’t have to be a chore because low-carbohydrate ingredients such as zucchini noodles, asparagus, or cauliflower cook as quickly as regular pasta or potatoes. If you’re considering a low-carb diet lifestyle, just check this huge selection of recipes and pick your favorite to add to your weekly meal rotation. Enjoy!


1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box

2. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
Cooking time: 10 minView recipe >> Save to recipe box

3. Chicken Stir-fry with Broccoli and Sweetcorn
Cooking time: 15 minView recipe >> Save to recipe box

4. Greek Chickpea Chicken Bowl
Cooking time: 10 minView recipe >> Save to recipe box

5. Cheesy Bacon Frittata
Cooking time: 15 minView recipe >> Save to recipe box

6. Easy Beef Stir-Fry
Cooking time: 12 minView recipe >> Save to recipe box

7. Lemon Grilled Chicken
Cooking time: 15 minView recipe >> Save to recipe box

8. Sauteed Zucchini Recipe
Cooking time: 10 minView recipe >> Save to recipe box

9. Baked Halibut Tomato
Cooking time: 25 minView recipe >> Save to recipe box

10. Easy Air Fryer Salmon
Cooking time: 10 minView recipe >> Save to recipe box

11. Air-Fryer Chicken Thighs and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

12. Tuscan Garlic Salmon with Spinach and Tomato
Cooking time: 15 minView recipe >> Save to recipe box

13. Cajun Sausage Shrimp Foil Packs
Cooking time: 15 minView recipe >> Save to recipe box

14. One Pan Shrimp and Asparagus
Cooking time: 10 minView recipe >> Save to recipe box

15. Sauteed Green Peas and Bacon
Cooking time: 15 minView recipe >> Save to recipe box

16. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 30 minView recipe >> Save to recipe box

17. Creamy Chicken and Cauliflower Casserole
Cooking time: 20 minView recipe >> Save to recipe box

18. Creamy Mushroom Pork Chops Recipe
Cooking time: 15 minView recipe >> Save to recipe box

19. Creamy Bacon Chicken
Cooking time: 20 minView recipe >> Save to recipe box

20. Shrimp and Broccoli Foil Packs
Cooking time: 15 minView recipe >> Save to recipe box

21. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

22. Blackened Shrimp and Asparagus Skillet (20 Minutes)
Cooking time: 15 minView recipe >> Save to recipe box

23. Broccoli Cauliflower Soup
Cooking time: 15 minView recipe >> Save to recipe box

24. Instant Pot Keto Tuscan Soup
Cooking time: 15 minView recipe >> Save to recipe box

25. Lemon Garlic Butter Chicken and Green Beans Skillet
Cooking time: 20 minView recipe >> Save to recipe box

26. Mediterranean Chicken Zucchini Bake
Cooking time: 20 minView recipe >> Save to recipe box

27. Garlic Butter Chicken Bites with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

28. Garlic Mushrooms Cauliflower Skillet
Cooking time: 20 minView recipe >> Save to recipe box

29. Meal-Prep Salmon and Asparagus in (15-Minute )
Cooking time: 20 minView recipe >> Save to recipe box

30. Jalapeño Popper Chicken Casserole
Cooking time: 25 minView recipe >> Save to recipe box

31. Bacon Cabbage Recipe
Cooking time: 20 minView recipe >> Save to recipe box

32. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box

33. Pork Belly Lettuce Wraps
Cooking time: 10 minView recipe >> Save to recipe box

34. Garlic Butter Air Fryer Salmon
Cooking time: 10 minView recipe >> Save to recipe box

35. Pan-Seared Halibut with Browned Butter
Cooking time: 20 minView recipe >> Save to recipe box

36. Garlic Grilled Shrimp
Cooking time: 4 minView recipe >> Save to recipe box

37. Grilled Chicken Breasts with Lemon Garlic
Cooking time: 20 minView recipe >> Save to recipe box

38. Lemon Garlic Steak and Broccoli Skillet
Cooking time: 10 minView recipe >> Save to recipe box

39. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce
Cooking time: 25 minView recipe >> Save to recipe box

40. Baked Fish with Lemon Butter
Cooking time: 10 minView recipe >> Save to recipe box

41. Garlic Parmesan Chicken Bake
Cooking time: 15 minView recipe >> Save to recipe box

42. One-Pan Sausage Veggies
Cooking time: 20 minView recipe >> Save to recipe box

43. Easy Oven Baked Chicken Bites
Cooking time: 15 minView recipe >> Save to recipe box

44. Garlic Butter Steak Bites with Lemon Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

45. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

46. Quick Collard Greens with Bacon
Cooking time: 15 minView recipe >> Save to recipe box

47. Cauliflower Broccoli Casserole with Bacon
Cooking time: 25 minView recipe >> Save to recipe box

48. Baked Red Snapper with Salsa Fresca
Cooking time: 20 minView recipe >> Save to recipe box

49. Sea Scallops Recipe with Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

50. Baked Pesto Chicken
Cooking time: 30 minView recipe >> Save to recipe box

51. Garlic Butter Shrimp and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box

52. Sheet Pan Shrimp Fajitas
Cooking time: 10 minView recipe >> Save to recipe box

53. Grilled Chicken Salad
Cooking time: 10 minView recipe >> Save to recipe box

54. Fajita Chicken Breasts Casserole
Cooking time: 20 minView recipe >> Save to recipe box

55. Garlic Butter Cod with Lemon Asparagus Skillet
Cooking time: 20 minView recipe >> Save to recipe box

56. Creamy Garlic Chicken with Spinach and Bacon
Cooking time: 25 minView recipe >> Save to recipe box

57. Asparagus Scrambled Eggs
Cooking time: 3 minView recipe >> Save to recipe box

58. Grilled Shrimp and Shallots
Cooking time: 12 minView recipe >> Save to recipe box

59. Oven-Roasted Tomatoes
Cooking time: 20 minView recipe >> Save to recipe box

60. Air fryer Asparagus and Tomatoes
Cooking time: 7 minView recipe >> Save to recipe box

61. Asado Chicken Breast with Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

62. Instant Pot Crack Chicken Spinach Soup
Cooking time: 20 minView recipe >> Save to recipe box

63. Shrimp Avocado Salad
Cooking time: 5 minView recipe >> Save to recipe box

64. Pork Bites with Creamy Bell Pepper Sauce
Cooking time: 20 minView recipe >> Save to recipe box

65. Garlic Butter Chicken Bites with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

66. Pepper Chicken Stir Fry (15 Minutes)
Cooking time: 15 minView recipe >> Save to recipe box

67. Grilled Napa Cabbage with Lemon Garlic Dressing
Cooking time: 15 minView recipe >> Save to recipe box

68. Juicy Oven-Baked Chicken Breasts
Cooking time: 18 minView recipe >> Save to recipe box

69. Cajun Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box

70. Lemon Garlic Butter Shrimp with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

71. Easy Turkey Patties
Cooking time: 15 minView recipe >> Save to recipe box

72. Creamy Cajun Shrimp with Sausage
Cooking time: 15 minView recipe >> Save to recipe box

73. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box

74. Garlic Butter Ground Turkey with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box

75. Garlic Butter Chicken with Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

76. Garlic Butter Pork Bites with Lemon Green Beans
Cooking time: 20 minView recipe >> Save to recipe box

77. Garlic Butter Salmon with Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

78. Lemon Garlic Baked Cod
Cooking time: 15 minView recipe >> Save to recipe box

79. Garlic Chicken and Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

80. Lemon Garlic Butter Salmon with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

81. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box

82. Sausage Parmesan Cream Cheese Soup
Cooking time: 5 minView recipe >> Save to recipe box

83. Pan-Seared Steak in Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

84. 15-Minute Pepper Steak Stir Fry Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box

85. Lemon Garlic Butter Steak with Spinach
Cooking time: 15 minView recipe >> Save to recipe box

86. Creamy Garlic Chicken Breast with Crispy Bacon
Cooking time: 20 minView recipe >> Save to recipe box

87. Garlic Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box

88. Pan-Fried Garlic Bacon Broccoli
Cooking time: 15 minView recipe >> Save to recipe box

89. Grilled Salmon Fillet with Creamy Spinach
Cooking time: 15 minView recipe >> Save to recipe box

90. Spinach Salmon Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

91. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box

92. The Ultimate Grilled Chicken Thighs
Cooking time: 20 minView recipe >> Save to recipe box

93. Broccoli Stir-Fry Recipe (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

94. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)
Cooking time: 15 minView recipe >> Save to recipe box

95. Flaky Oven-Baked Cod Fish
Cooking time: 20 minView recipe >> Save to recipe box

96. Garlic Herb Butter Chicken Thighs with Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

97. Garlic Sautéed Cabbage Kale Skillet
Cooking time: 20 minView recipe >> Save to recipe box

98. Garlic Butter Spinach Shrimp
Cooking time: 10 minView recipe >> Save to recipe box

99. Easy Chicken Fajitas
Cooking time: 10 minView recipe >> Save to recipe box

100. Creamy Garlic Parmesan Broccoli with Bacon
Cooking time: 25 minView recipe >> Save to recipe box

101. Sautéed Spinach Mushroom Recipe
Cooking time: 15 minView recipe >> Save to recipe box

102. Baked Teriyaki Salmon (15-Minute )
Cooking time: 15 minView recipe >> Save to recipe box

103. Garlic Chicken Thighs in Creamy Mushroom Sauce
Cooking time: 20 minView recipe >> Save to recipe box

104. Creamy Garlic Mushrooms with Bacon Spinach
Cooking time: 15 minView recipe >> Save to recipe box

105. Cilantro Lime Shrimp with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

106. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
Cooking time: 15 minView recipe >> Save to recipe box

107. Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
Cooking time: 20 minView recipe >> Save to recipe box

108. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

109. 5-Minute Sauteed Lemon Garlic Spinach
Cooking time: 5 minView recipe >> Save to recipe box

110. Cajun Chicken Bites (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

111. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

112. Garlic Butter Sautéed Mushrooms
Cooking time: 15 minView recipe >> Save to recipe box

113. Creamy Fajita Chicken Breasts Skillet
Cooking time: 15 minView recipe >> Save to recipe box

114. Salsa Chicken Lettuce Wraps
Cooking time: 20 minView recipe >> Save to recipe box

115. Pan-Seared Cabbage Steaks
Cooking time: 15 minView recipe >> Save to recipe box

116. Creamy Tuscan Chicken Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box

117. Baked Shrimp with Lemon Garlic Butter Sauce
Cooking time: 12 minView recipe >> Save to recipe box

118. Salmon Salad
Cooking time: 10 minView recipe >> Save to recipe box

119. Garlic Butter Sausages and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box

120. Garlic Butter Cauliflower Rice with Kale
Cooking time: 10 minView recipe >> Save to recipe box

121. Garlic Butter Pork with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

122. Instant Pot Pork Chops with Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

123. Instant Pot Enchilada Chicken Soup
Cooking time: 10 minView recipe >> Save to recipe box

124. Instant Pot Pork Chops in Creamy Mushroom Sauce
Cooking time: 10 minView recipe >> Save to recipe box

125. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
Cooking time: 25 minView recipe >> Save to recipe box

126. Parmesan Chicken
Cooking time: 15 minView recipe >> Save to recipe box

127. Creamy Garlic Parmesan Chicken Breasts with Mushrooms
Cooking time: 20 minView recipe >> Save to recipe box

128. Instant Pot Green Chile Chicken
Cooking time: 10 minView recipe >> Save to recipe box

129. Creamy Fajita Chicken Casserole
Cooking time: 30 minView recipe >> Save to recipe box

130. 10-Minute Sheet Pan Steak with Lemon Zucchini
Cooking time: 10 minView recipe >> Save to recipe box

131. Cajun Sausage Mushrooms
Cooking time: 10 minView recipe >> Save to recipe box

132. Cajun Sausage Mushrooms with Spaghetti Squash Mash
Cooking time: 15 minView recipe >> Save to recipe box

133. Creamy Garlic Shrimp with Spinach (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

134. Lemon Garlic Butter Chicken Tenders Recipe
Cooking time: 20 minView recipe >> Save to recipe box

135. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce
Cooking time: 20 minView recipe >> Save to recipe box

136. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box

137. Creamy Ground Beef and Cauliflower Rice Casserole
Cooking time: 20 minView recipe >> Save to recipe box

138. Asado Chicken Thighs and Sauteed Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

139. Creamy Cauliflower Ground Beef Soup
Cooking time: 20 minView recipe >> Save to recipe box

140. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
Cooking time: 10 minView recipe >> Save to recipe box

141. Parmesan Cauliflower Rice Skillet
Cooking time: 10 minView recipe >> Save to recipe box

142. Chicken Burrito Bowls with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box

143. Italian Sausage with Cilantro Lime Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

144. Blackened Chicken Salad
Cooking time: 15 minView recipe >> Save to recipe box

145. Garlic Butter Turkey Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

146. Best Oven-Baked Chicken
Cooking time: 25 minView recipe >> Save to recipe box

147. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

148. Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli
Cooking time: 20 minView recipe >> Save to recipe box

149. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

150. Chicken Casserole with Asparagus and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box

151. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack
Cooking time: 20 minView recipe >> Save to recipe box

152. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
Cooking time: 10 minView recipe >> Save to recipe box

153. Egg Roll Bowls with Chicken and Cabbage
Cooking time: 10 minView recipe >> Save to recipe box

154. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

155. Crispy Chicken Parmesan Casserole
Cooking time: 25 minView recipe >> Save to recipe box

156. Garlic Butter Sausages with Lemon Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

157. Sausage Taco Cauliflower Rice Skillet
Cooking time: 20 minView recipe >> Save to recipe box

158. Cheese Steak Stuffed Peppers
Cooking time: 20 minView recipe >> Save to recipe box

159. Lemon Garlic Butter Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

160. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

161. Garlic Butter Steak and Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

162. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

163. Garlic Butter Herb Pork Chops with Zucchini
Cooking time: 15 minView recipe >> Save to recipe box

164. Creamy Shrimp and Salmon Foil Packs
Cooking time: 20 minView recipe >> Save to recipe box

165. Brown Butter Garlic Cauliflower Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box

166. Instant Pot Spaghetti Squash with Meat Sauce
Cooking time: 30 minView recipe >> Save to recipe box

167. Beef and Cauliflower Rice Burrito Bowl
Cooking time: 20 minView recipe >> Save to recipe box

168. Spicy Garlic Shrimp with Broccoli Mash
Cooking time: 20 minView recipe >> Save to recipe box

169. One-Pot Smoked Sausage and Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

170. Stuffed Chicken Breast with Mozzarella and Spinach
Cooking time: 30 minView recipe >> Save to recipe box

171. Mini Zucchini Pizzas
Cooking time: 10 minView recipe >> Save to recipe box

172. Baked Shrimp in Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box

173. Sausage, Pepper and Cauliflower Fried Rice
Cooking time: 10 minView recipe >> Save to recipe box

174. Grilled Asparagus & Steak Fajita Roll-Ups
Cooking time: 20 minView recipe >> Save to recipe box

175. Creamy Pesto Chicken with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

176. Sheet Pan Garlic Butter Chicken and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

178. Zucchini Noodles with Shrimp Sauce
Cooking time: 10 minView recipe >> Save to recipe box

179. Garlic Lemon Chicken Breasts with Green Beans
Cooking time: 20 minView recipe >> Save to recipe box

180. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato
Cooking time: 15 minView recipe >> Save to recipe box

182. Sautéed Green Beans with Bacon
Cooking time: 15 minView recipe >> Save to recipe box

183. Grilled Salmon Steaks
Cooking time: 7 minView recipe >> Save to recipe box

184. Zucchini Noodles in Creamy Tomato Sauce
Cooking time: 15 minView recipe >> Save to recipe box

Did you add one of these low-carb dinner recipes to your online meal planner? Please share on your social media using our hashtag #eatwell101!
Tips for Cooking Quick Low-Carb Meals
If you’d like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce your carb intake. Once you master some of these basic substitutions, cooking a low-carb meal becomes easy!
Some easy low-carb ingredient substitutions include:
- Use lettuce leaves instead of regular taco shells
- Make baked butternut squash fries instead of potato fries
- Use eggplant slices to make low-carb lasagna
- Cook zucchini ribbons or noodles instead of pasta
- Large portobello mushroom caps make fantastic buns, instead of regular bread
- Make your own low-carb pizza crust with cauliflower
- Spaghetti squash is a fantastic low-carb substitution for noodles
Where to find low-carb dinner ideas?
This list of quick low-carb meal recipes is a good place to start of course! If you’re looking for more options, check our low-carb tag regularly for new weekly additions. Also, most cooking websites and blogs feature a low-carb section or category.
Is it expensive to cook low-carb dinners in the long run?
Absolutely not! Such low-carb vegetables like zucchini are super cheap. Cauliflower might be a little more expensive, depending on the season, but a whole cauliflower head feeds a crowd, believe us! Overall, cooking low-carb meals isn’t more expensive.
How many carbs are considered low-carb?
There isn’t a specific number of carbs that is considered low-carb, as it can vary based on individual goals and dietary preferences. However, generally speaking, a low-carb diet typically consists of consuming around 50-150 grams of carbs per day according to the National Center for Biotechnology Information. It may also depend on factors such as age, activity level, and overall health. It is essential to consult with a healthcare professional and do research before starting any new diet.





