Loaded Mashed Cauliflower Casserole

Talk about comfort food! This loaded cauliflower casserole is a healthier alternative to mashed potatoes, but far more flavorful! It offers the same texture with significantly fewer calories and carbs, and a much bigger dose of fiber and vitamin C! A low carb dish you can make ahead of time and finish off at the last minute for a really busy day!

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Ingredients list for the Loaded Mashed Cauliflower

  • 1/2 cauliflower (approx. 1 pound, 450g)
  • 2 tablespoons vegetable broth
  • 1/2 cup sour cream
  • 2 tablespoons butter
  • 3 garlic cloves, grated
  • 1 celery stalk, diced
  • 1 tomato, seeded and diced
  • 2 tablespoons chopped scallion
  • 1/3 cup grated cheddar cheese
  • Salt and pepper to taste




1. Divide the cauliflower into florets, rinse, drain and add them to a microwaveable bowl. Add 2 tablespoons of vegetable broth and cover with plastic wrap.

2. Microwave the bowl for 5-8 minutes, until cauliflower is cooked through and tender. Discard excess water and allow to cool down for a couple of minutes.

3. Transfer the cauliflower to a food processor or blender and process until you get a cauliflower rice texture. Add the butter, sour cream and garlic and process until you obtain a texture like mashed potatoes. 

4. Transfer to a bowl and add tomato, celery and chopped scallion, mix thoroughly. Season with salt and pepper to taste.

5. Transfer to a baking dish and top the loaded cauliflower with cheese and scallion. Place under the broiler for a few minutes to melt the cheese, serve immediately.

Recipe adapted from Low Carb Maven.

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