x

Loaded Mashed Cauliflower Casserole

Talk about comfort food! This loaded cauliflower casserole is a healthier alternative to mashed potatoes, but far more flavorful! It offers the same texture with significantly fewer calories and carbs, and a much bigger dose of fiber and vitamin C! A low carb dish you can make ahead of time and finish off at the last minute for a really busy day!

See more

low-carb-loaded-cauliflower-casserole-recipes-1

Ingredients list for the Loaded Mashed Cauliflower

  • 1/2 cauliflower (approx. 1 pound, 450g)
  • 2 tablespoons vegetable broth
  • 1/2 cup sour cream
  • 2 tablespoons butter
  • 3 garlic cloves, grated
  • 1 celery stalk, diced
  • 1 tomato, seeded and diced
  • 2 tablespoons chopped scallion
  • 1/3 cup grated cheddar cheese
  • Salt and pepper to taste

low-carb-mashed-cauliflower-recipe

vegetarian-loaded-mashed-cauliflower-casseroles

Instructions

1. Divide the cauliflower into florets, rinse, drain and add them to a microwaveable bowl. Add 2 tablespoons of vegetable broth and cover with plastic wrap.

2. Microwave the bowl for 5-8 minutes, until cauliflower is cooked through and tender. Discard excess water and allow to cool down for a couple of minutes.

3. Transfer the cauliflower to a food processor or blender and process until you get a cauliflower rice texture. Add the butter, sour cream and garlic and process until you obtain a texture like mashed potatoes. 

4. Transfer to a bowl and add tomato, celery and chopped scallion, mix thoroughly. Season with salt and pepper to taste.

5. Transfer to a baking dish and top the loaded cauliflower with cheese and scallion. Place under the broiler for a few minutes to melt the cheese, serve immediately.

Recipe adapted from Low Carb Maven.

This post may contain affiliate links. Please read our disclosure for more info.
Wholesome and delicious meals to brighten your life.

© 2018 Eatwell101 - Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy