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Recipe

Pan-Seared Chicken Breasts in Pepper Parmesan Sauce

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Pan-Seared Chicken Breasts in Pepper Parmesan Sauce
Prep time5 min
Cook time25 min
Total time30 min
Serves3 - 4 Servings
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Skillet Chicken in Roasted Pepper Butter Parmesan Sauce – Crispy and savory chicken breasts cooked to perfection and simmered in a luscious roasted pepper sauce. This chicken breast recipe is a quick and easy weeknight dinner on the table in under 30 minutes or ready to be put in the fridge for meal prep. Enjoy!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jan 21, 2026
Table of contents

quick chicken recipePhoto credit: © Eatwell101.com

Ingredients list for the Skillet Chicken Breasts Recipe

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Skillet Chicken Recipe in Garlic Butter Parmesan Roasted Pepper Sauce 4Photo credit: © Eatwell101.com

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Skillet Chicken RecipePhoto credit: © Eatwell101.com

Skillet Chicken Recipe in Garlic Butter Parmesan Roasted Pepper Sauce 5Photo credit: © Eatwell101.com

easy chicken recipe 3Photo credit: © Eatwell101.com

Skillet Chicken Recipe in Garlic Butter Parmesan Roasted Pepper SaucePhoto credit: © Eatwell101.com

healthy chicken recipePhoto credit: © Eatwell101.com

Skillet Chicken Recipe 2Photo credit: © Eatwell101.com

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Directions

How to make this pan-seared chicken breast:

1. Start by seasoning chicken breasts with Italian seasoning, salt, and pepper on both sides.

2. In a large skillet, add olive oil and heat over medium-low heat.

3. Add the chicken breasts to the pan and cook for about 5 minutes per side, or until a nice golden brown and juices run clear. Transfer cooked chicken to a plate.

4. In the same skillet, add the roasted bell pepper sauce, oil, and Cayenne pepper, and reduce the heat to low. Slowly increase the heat to medium-low and bring the sauce to a gentle simmer. Simmer for 5 minutes, stirring occasionally.

5. In the sauce, whisk in diced butter and grated parmesan cheese until melted.

6. Carefully return the cooked chicken breasts to the skillet and allow them to simmer in the sauce for 3 minutes more.

7. Serve chicken over steamed cauliflower rice, bulgur, pasta or rice and garnish with chopped parsley or basil, and more parmesan cheese. Enjoy!

Notes:

  • Cooking times can vary depending on the size and thickness of your chicken breasts. The internal temperature should show at least 165ºF (74ºC).
  • Go easy on the salt, or simply skip it (especially if you follow a low sodium diet),  because the sauce and parmesan should bring enough saltiness.
  • If you’d like to make your own roasted bell pepper sauce: In a food processor, combine canned roasted bell peppers, garlic, basil, and Cayenne (if using). Mix until smooth.
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  • Charles Fenimore III

    Sounds delicious but where do you find the sauce. Cant find local or internet.

  • Heather

    This recipe is amazing! I made this for a date tonight and we loved it. I made the roasted red pepper sauce fresh following your suggestions and it couldn't have been easier. I served this with oven roasted spaghetti squash and a salad and I'm sad to say there are no leftover =( It was that good!

  • joleen

    This was Delicious! Addicting flavors and easy. Family loved it. Any feedback on how this would do with pork cutlets?

  • Christy

    I think this was awesome. I couldn't find the roasted bell pepper sauce, but found a recipe for it, so I made it myself.

  • LILIANA

    Is that supposed to be marinara with roasted bell peppers? because I can't find anything for roasted bell pepper sauce not even online

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Skillet Chicken in Roasted Pepper Butter Parmesan  Sauce - #chicken #recipe #eatwell101 - Crispy and savory chicken breasts recipe grilled to perfection and simmered in a luscious roasted pepper sauce.
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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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