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Garlic Herb Chicken Meal Prep Patties & Veggie Salad

by Christina Cherrier – Oct 30, 2019 - Updated May 8, 2020  |  6 servings  –  Prep: 10 Min  –  Cook: 15 Min
Garlic Herb Chicken Meal Prep Patties & Veggie Salad
© Eatwell101.com

Chicken Meal Prep Patties with Veggie Salad – Crispy on the edges, soft in the middle and so delicious, these meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch! If you love easy chicken recipes, these chicken fritters filled with garlic and herbs are for you! Add healthy veggies and a spicy sauce and you’re set for a low carb chicken meal you can pack in your lunch box. Enjoy!

chicken patties meal prep recipePhoto credit: © Eatwell101.com

Ingredients list for the Meal Prep Chicken Patties

meal prep chicken recipePhoto credit: © Eatwell101.com

meal prep chicken recipePhoto credit: © Eatwell101.com

Chicken Patties Recipe for meal prepPhoto credit: © Eatwell101.com

Meal Prep Garlic Herbs Chicken PattiesPhoto credit: © Eatwell101.com

Meal Prep Garlic Herbs Chicken PattiesPhoto credit: © Eatwell101.com

Chicken Patties RecipePhoto credit: © Eatwell101.com

Meal Prep Garlic Herbs Chicken Patties recipePhoto credit: © Eatwell101.com

Meal Prep Garlic Herbs Chicken PattiesPhoto credit: © Eatwell101.com

meal prep chicken recipePhoto credit: © Eatwell101.com

Directions

1. To make the garlic herbs chicken patties: Combine all ingredients for the chicken patties (ground chicken, scallion, parsley, garlic, salt, cayenne, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.

2. Heat 1 tablespoon oil and 1 teaspoon butter in a skillet over medium-high heat and divide the chicken mixture into four equal parts. Flatten gently to form the chicken patties, then sear the chicken patties in the skillet for 5-8 minutes per side or until internal temperature reaches 160ºF (71ºC). Make sure to give a good sear to the chicken patties so they’re crispy on the outside and soft on the inside. Remove from the skillet and set aside.

3. In three meal prep containers, arrange two chicken patties in each container and divide the vegetables. Add a lemon slice and a dollop of chipotle aioli on the side. Enjoy your meal prep garlic herbs chicken patties for lunch!

Recipe tips for the meal prep chicken patties

  • You can easily double this recipe to make more chicken patties.
  • This chicken meal prep recipe is healthy, fresh and full of flavor and make great lunches at work, or mid-day breaks on the campus.
  • To freeze, place the chicken meal prep containers without the veggies salad in the freezer for up to 3 months. Transfer the frozen chicken patties to the refrigerator overnight to thaw before reheating in the microwave.

Meal Prep Garlic Herbs Chicken Patties recipePhoto credit: © Eatwell101.com

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Meal Prep Garlic Herbs Chicken Patties - #chicken #mealprep #eatwell101 - These garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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