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Garlic Herbs Chicken Patties Meal Prep with Healthy Salad

Garlic Herbs Chicken Patties Meal Prep with Healthy Salad

These garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
6 servings
Prep: 10 Min
  –  
Cook: 15 Min

Garlic Herbs Chicken Patties Meal Prep – Crispy on the edges, soft in the middle and so delicious, these garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch! If you love easy chicken recipes, these chicken fritters filled with garlic and herbs are for you! Add healthy veggies and a spicy sauce and you’re set for a low carb meal you can pack in your lunch box. Enjoy!

chicken patties meal prep recipe

Ingredients list for the Garlic Chicken Patties

meal prep chicken recipe

meal prep chicken recipe

Chicken Patties Recipe

Meal Prep Garlic Herbs Chicken Patties

Meal Prep Garlic Herbs Chicken Patties

Chicken Patties Recipe

Meal Prep Garlic Herbs Chicken Patties recipe

Meal Prep Garlic Herbs Chicken Patties

meal prep chicken recipe

Directions

1. To make the garlic herbs chicken patties: Combine all ingredients for the chicken patties (ground chicken, scallion, parsley, garlic, salt, cayenne, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.

2. Heat 1 tablespoon oil and 1 teaspoon butter in a skillet over medium-high heat and divide the chicken mixture into four equal parts. Flatten gently to form the chicken patties, then sear the patties in the skillet for 5-8 minutes per side or until internal temperature reaches 160ºF (71ºC). Make sure to give a good sear to the chicken patties so they’re crispy on the outside and soft on the inside. Remove from the skillet and set aside.

3. In three meal prep containers, arrange two chicken patties in each container and divide the vegetables. Add a lemon slice and a dollop of chipotle aioli on the side. Enjoy your meal prep garlic herbs chicken patties for lunch!

Note: You can easily double this recipe to make more chicken patties.

Meal Prep Garlic Herbs Chicken Patties recipe

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Meal Prep Garlic Herbs Chicken Patties - #chicken #mealprep #eatwell101 - These garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Nutrition Info (Beta version)
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