Need a super easy midweek crowd-pleaser? This Chicken, Broccoli, and Sweetcorn stir-fry has you covered. When time is short, and takeout is tempting, this fast one-pan dinner is our go-to solution—simple, flavorful, and ready in under 30 minutes (closer to 20, really). Tender chicken, crisp broccoli, and sweetcorn come together in a savory, garlicky sauce with a splash of spice for extra flavor, making it a reliable weeknight meal everyone will love.
Table of Contents
Photo credit: © Eatwell101.com
Ingredients list for the broccoli, corn, and chicken stir-fry
- 8 oz (225g) chicken breast, diced
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 8 oz (225g) broccoli florets
- 4 oz (110g) sweet corn kernels, fresh or frozen
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon red chili pepper flakes
- 1 tablespoon cornstarch + 1/4 cup water, to make a slurry
Photo credit: © Eatwell101.com
Why does this chicken stir-fry work?
- Using diced chicken, blanched broccoli, and sweetcorn cooked quickly in a hot skillet, this recipe relies on precise prep and a fast stir-fry technique to keep everything tender, vibrant, and full of flavor. Check this page for more info on the blanching technique in cooking.
- Searing the chicken cubes undisturbed for a couple of minutes is a great flavor-builder: It ensures a nice crust on the chicken and brown bits stuck to the bottom of the pan that will later dissolve into the sauce.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
How to make the broccoli corn chicken stir-fry
- Prep & marinate – Season diced chicken with herbs and spices. Blanch broccoli briefly, then cool and drain.
- Make the stir-fry base – Sauté onion in olive oil, add chicken in a single layer, and brown lightly. Stir in sweetcorn and garlic.
- Thicken & finish – Deglaze with a little water. Add cornstarch slurry to thicken the sauce, then fold in broccoli and cook until everything is coated and tender.
Check the recipe card below for the full detailed instructions!
Photo credit: © Eatwell101.com
More chicken stir fry recipes you might like
Photo credit: © Eatwell101.com
Chicken Stir-fry with Broccoli and Sweetcorn
by eatwell101
Yield: 4 servings
Prep Time: 15 min
Cook Time: 15 min
Corn Broccoli Chicken stir-fry is an easy, healthy one-pan chicken recipe ready in 30 minutes or less that will quickly become a favorite for your busy weeknights!
Ingredients
- 1 lb (450g) diced chicken breast
- 1 tablespoon olive oil
- 1 medium onion
- 2 garlic cloves
- 8 oz (225g) broccoli floret
- 4 oz (110g) sweet corn kernels
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon red chili pepper flakes
- 1 tablespoon cornstarch + 1/4 cup water, to make a slurry
Instructions
- In a shallow plate, marinate the diced chicken with Italian seasoning, paprika, salt, and chili pepper flakes.
- In the meantime, plunge the broccoli florets in a pot of boiling water, then drain and soak in ice water to stop the cooking. This process is called blanching. Drain and set aside.
- In a skillet over medium-high heat, add 1 tablespoon olive oil. Add the diced onion and cook 1-2 minutes until translucent and tender.
- Add the diced chicken on one layer and cook undisturbed for 1 minute, then stir and cook on all sides, until golden brown but not fully cooked.
- Add the sweet corn and garlic to the skillet and give a good stir.
- Deglaze the pan with 1/4 cup of water. Add the cornstarch slurry and simmer for 1-2 minutes until the sauce starts to thicken.
- Add the blanched broccoli florets and continue cooking, stirring constantly for 2 minutes.
- Sprinkle with more red chili pepper flakes and serve immediately. Enjoy! ❤️
Recipe Notes
- Frozen vegetable work for this recipe. Simply thaw in the refrigerator overnight or thaw in a colander under running lukewarm water. Pat-dry or drain well before using in the stir-fry.
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