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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

by Christina Cherrier – Updated Jul 3, 2020
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
© Eatwell101.com

Meal Prep Garlic Butter Steak with Zucchini Noodles – Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational! This meal prep steak recipe uses a combination of flank steak, garlic, butter, and spices. Keto friendlylow carbpaleo and gluten-free, the steak strips are easy to put together with zucchini noodles for the ultimate meal prep lunch. Enjoy!

steak meal prepPhoto credit: © Eatwell101.com

Ingredients list for the Garlic Butter Steak with Zucchini Noodles

  • 1 lb (450g) flank steak, sliced against the grain
  • 1/4 cup soy sauce (or coconut amino)
  • Juice of 1/2 lemon
  • 1 tablespoon hot sauce of your choice (we used Sriracha)
  • 3 tablespoons butter, divided or (ghee for paleo diet)
  • 1/2 teaspoon red crushed chili pepper flakes, optional
  • 2 cloves garlic, minced
  • 1/2 cup chicken stock
  • Salt and fresh cracked black pepper, to taste
  • 1/3 cup fresh chopped parsley (or cilantro)
  • 4 spiralized zucchini (or a packet of zucchini noodles)

meal prep steak recipePhoto credit: © Eatwell101.com

steak meal prep recipePhoto credit: © Eatwell101.com

meal prep steak recipe 2Photo credit: © Eatwell101.com

Meal Prep Garlic Butter Steak with Zucchini NoodlesPhoto credit: © Eatwell101.com

meal prep steak recipe reicpePhoto credit: © Eatwell101.com

Meal Prep Garlic Butter Steak with Zucchini Noodles recipePhoto credit: © Eatwell101.com

Directions

1. In a large bowl, combine soy sauce (or coconut amino), lemon juice, and hot sauce. Marinate the steak strips in this mixture for 10 minutes.

2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the steak strips for 2 – 3 minutes on all sides, until browned. Remove to a clean plate and set aside.

3. In the same skillet melt the remaining tablespoon butter; then add lemon juice, chicken stock, minced garlic, parsley, red pepper flakes, and the remainings of the marinade. Cook for 3 or 4 minutes, stirring regularly until the sauce has reduced a bit. Adjust seasoning with salt and pepper if needed, and garnish with more parsley if you like.

4. Divide spiralized zucchini noodles into meal prep containers. Top with steak strips and garnish with lemon slices. Drizzle a little of the sauce over the steak and zucchini noodles, or divide the sauce into small containers. Heat quickly in the microwave when ready to eat. This will cook the zucchini and reheat steak. Enjoy!

steak meal prepPhoto credit: © Eatwell101.com

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Meal Prep Garlic Butter Steak with Zucchini Noodles - #chicken #mealprep #eatwell101 #recipe - Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Meal Prep Garlic Butter Steak with Zucchini Noodles - #chicken #mealprep #eatwell101 #recipe - Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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