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Pineapple Bars with Coconut Drizzle

Cooking time: 25 min

 | 354 cal

Ingredients

Instant Pot Hawaiian Chicken and Pineapple

Cooking time: 15 min

 | 737 cal

Ingredients

Salsa Fresca Chicken Bake

Cooking time: 25 min

 | 352 cal

Ingredients

Creamy Pesto Gnocchi

Cooking time: 10 min

 | 559 cal

Ingredients

Easy Fish Tacos Recipe

Cooking time: 20 min

 | 227 cal

Ingredients

Chopped Kale Salad

Cooking time: 0 min

 | 69 cal

Ingredients

Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 min

 | 1031 cal

Ingredients

Easy Salmon Rice Bowl

Cooking time: 5 min

 | 682 cal

Ingredients

Chocolate Peanut Butter Protein Shake

Cooking time: 0 min

 | 437 cal

Ingredients

Creamy Tuscan Salmon

Cooking time: 20 min

 | 970 cal

Ingredients

Baked Garlic Chicken and Potatoes

Cooking time: 40 min

 | 1002 cal

Ingredients

How To Bake Salmon in the Oven

Cooking time: 12 min

 | 396 cal

Ingredients

Beef Pasta in Tomato Sauce {Beef Ragu Pasta}

Cooking time: 20 min

 | 404 cal

Ingredients

Cajun Shrimp Skillet

Cooking time: 10 min

 | 764 cal

Ingredients

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Cooking time: 10 min

 | 665 cal

Ingredients

Creamy Garlic Chicken

Cooking time: 20 min

 | 739 cal

Ingredients

Simple Spinach Salad

Cooking time: 0 min

 | 154 cal

Ingredients

Healthy Apple Crumble

Cooking time: 30 min

 | 300 cal

Ingredients

CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes

Cooking time: 180 min

 | 574 cal

Ingredients

Garlic Butter Steak and Potatoes Skillet

Cooking time: 15 min

 | 620 cal

Ingredients

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Frequently Asked Questions

Use the search bar above to browse for recipes you like. You can also search by courses, ingredients, or diets using the menu tab below the search bar.

  1. When you find a recipe you like, simply click on the "Add to planner button".
  2. A popup will show up asking you for which day of the week you'd like to add the recipe.
  3. Once the recipe is added to your meal plan, the meal planner will show up with your saved recipe.

You can also add a recipe from an external website to the meal planner: Click on the button "Add a recipe from the web", then copy/paste the web address of the recipe you'd like to add. Click on "Get Recipe", choose the day you'd like to add the recipe, then click on "Add to Weekly Planner".


Note that you can add comments to the recipes by clicking on the pencil button. You can also edit the date field on top of the meal planner, so you can save several meal plans with specific dates, titles, or names.

The recipes you saved in your meal plan are stored in your browser cookies for one year. So if you want to leave the page and browse around Eatwell101, when you come back, the recipes will be still here. To delete a recipe, simply click on the small x below the recipe.


Once you're happy with your recipes selection and your meal plan, simply click on "Download my meal plan" (mobile) or "Quick Download" (desktop). Your meal plan will be downloaded to your device or computer as a PDF file, with links to the recipes so you can easily find them later. We also included the ingredients list in the PDF version so you can easily manage your shopping list.


You can save the file on your phone/tablet/computer, or send it via email, Whatsapp, and even print!

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