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Creamy Ground Beef and Cauliflower Rice Casserole

by Christina Cherrier – Oct 13, 2019 - Updated May 27, 2020  |  4 servings  –  Prep: 10 Min  –  Cook: 20 Min
Creamy Ground Beef and Cauliflower Rice Casserole
© Eatwell101.com

Creamy Ground Beef and Cauliflower Rice Casserole – A rich and nourishing bowl of comfort with a healthy twist! This beef and cauliflower rice casserole is loaded with ground beef and veggies such as cauliflower, tomato, and garlic. Ready in less than 30 minutes, everyone will ask for more of this nutritious low-carb, keto, paleo main dish for dinner. Enjoy!

Creamy Ground Beef and Cauliflower Rice Casserole 3Photo credit: © Eatwell101.com

Ingredients list for the Creamy Beef Cauliflower Rice Skillet

Beef Cauliflower Rice Casserole 1Photo credit: © Eatwell101.com

Beef Cauliflower Rice CasserolePhoto credit: © Eatwell101.com

Creamy Ground Beef and Cauliflower Rice CasserolePhoto credit: © Eatwell101.com

Beef Cauliflower Rice Casserole 2Photo credit: © Eatwell101.com

Creamy Ground Beef and Cauliflower Rice Casserole recipe 2Photo credit: © Eatwell101.com

Beef Cauliflower Rice Casserole 3Photo credit: © Eatwell101.com

Directions

1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Stir the minced onion into the meat and saute for one minute, until fragrant.

2. Steam the riced cauliflower in the microwave for 5 minutes, with 1/2 cup water, covered, in a microwave-safe bowl.

3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.

4. Simmer on low, covered for 5 minutes. Adjust seasoning with salt and pepper if needed.

5. Sprinkle shredded cheese on top of beef and cauliflower, cover and simmer until cheese is melted. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beef and cauliflower rice casserole immediately. Enjoy!

Note: For crisper cheese on top, broil uncovered in the oven for 3 or 4 minutes.

Creamy Ground Beef and Cauliflower Rice Casserole recipe 3Photo credit: © Eatwell101.com

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Ground Beef Cauliflower Rice Casserole - #beef #cauliflower #recipe #eatwell101 - This beef cauliflower rice skillet 
 is a rich and nourishing bowl of comfort with a healthy twist!
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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