Creamy Ground Beef and Cauliflower Rice Casserole – A rich and nourishing bowl of comfort with a healthy twist! This beef and cauliflower rice casserole is loaded with ground beef and veggies such as cauliflower, tomato, and garlic. Ready in less than 30 minutes, everyone will ask for more of this nutritious low-carb, keto, paleo main dish for dinner. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the Creamy Beef Cauliflower Rice Skillet
- 1 lb (450g) ground beef
- 1 medium onion, minced
- 3 ounces cream cheese
- 1/2 cup beef broth
- 1/2 cup heavy whipping cream
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 tablespoon tomato paste
- 1/2 head cauliflower, riced
- 1/2 cup cheddar, shredded
- 1/2 cup mozzarella, shredded
- Chopped fresh parsley, for topping
- 1/2 teaspoon red chili pepper flakes, optional
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Stir the minced onion into the meat and saute for one minute, until fragrant.
2. Steam the riced cauliflower in the microwave for 5 minutes, with 1/2 cup water, covered, in a microwave-safe bowl.
3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.
4. Simmer on low, covered for 5 minutes. Adjust seasoning with salt and pepper if needed.
5. Sprinkle shredded cheese on top of beef and cauliflower, cover and simmer until cheese is melted. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beef and cauliflower rice casserole immediately. Enjoy!
Note: For crisper cheese on top, broil uncovered in the oven for 3 or 4 minutes.
Photo credit: © Eatwell101.com
Leave a Reply
lori connor
2021-04-17 09:06:54
This was fantastic! I used about half of a large bag of frozen riced cauliflower and cooked it in the micro until hot. I was actually a little skeptical about the recipe, but had all the ingredients. It was really great and my husband loved it, too! I added in some baby spinach at the end, too. Easy and quick!
Andrea
2021-02-12 20:01:42
Very delicious recipe! I didn't have ground beef or beef broth so I used ground chicken and chicken broth and a bag of steam in bag frozen cailiflower rice to cut down on the time it takes to rice a head of cauliflower. It turned out AMAZING! Everyone wanted seconds.
Shannon
2021-01-26 13:35:22
Delicious! Wanted to add more veggies so I added a chopped red bell pepper. This recipe is a great base to add whatever you want! Thanks so much!!!
arlene
2021-01-07 13:24:02
Delicious. I didn't rice the veggies and I didn't have tomato paste so used sun dried tomatoes. Surprising mixes of flavors. I will save this one! thank you.
