Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}

Add to Meal Planner
Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
© Eatwell101.com
Vegan Tomato Zucchini Soup - #zucchini #tomato #soup #recipe  This vegan zucchini and tomato soup is light, satisfying, and bursting with flavor!

Vegan Tomato Zucchini Soup – This vegan zucchini and tomato soup is bursting with flavor! It’s perfect for a light lunch or as an hors d’oeuvre for a dinner for two. This soup is low in calories, but it gives you the feeling of being full and satisfied thanks to zucchini and its high water and fiber content. This tomato zucchini soup is vegan, dairy-free, and gluten-free. Enjoy!

Tomato Zucchini Soup recipePhoto credit: © Eatwell101.com

Ingredients list for the tomato zucchini soup

Vegan Tomato Zucchini Soup Recip 2Photo credit: © Eatwell101.com

How to make the tomato zucchini soup

This easy soup recipe is quick and requires ingredients you probably already have in your pantry:

First, sauté the onions in a saucepan, then add zucchini. Stir in the seasoning before adding the tomato sauce and basil.

Add vegetable stock and simmer the soup for 10 minutes.

Using an immersion blender, pulse the soup until smooth. Garnish with basil, zucchini, croutons, etc.

quick soup recipePhoto credit: © Eatwell101.com

healthy soup recipePhoto credit: © Eatwell101.com

easy soup recipePhoto credit: © Eatwell101.com

tomato zucchini soup ideasPhoto credit: © Eatwell101.com

best soup recipePhoto credit: © Eatwell101.com

how to make soupPhoto credit: © Eatwell101.com

Vegan Tomato Zucchini Soup RecipePhoto credit: © Eatwell101.com

Tomato Zucchini Soup 1Photo credit: © Eatwell101.com


1. To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. Add diced onions and saute until translucent – 1 minute.

2. Add diced zucchini, mix and saute for 1 minute.

3. Add garlic, Italian seasoning, pepper, and red chili pepper flakes. Continue cooking, stirring constantly for 1 minute.

4. Stir in the tomato sauce and minced basil. Give a quick stir and cook 1 minute to caramelize the sauce a little.

5. Add vegetable stock and bring to a simmer. Lower heat to medium-low. Stir, cover, and cook for about 10 minutes. Stir once in a while.

6. Take the tomato zucchini soup off the heat and use an immersion blender or a stand blender and pulse until smooth.

7. Adjust seasoning if needed, then divide into bowls. Top the vegan tomato zucchini soup with some of the reserved diced zucchini, ore basil, croutons, and a good drizzle of olive oil. Enjoy! ❤️

Vegan Tomato Zucchini Soup Recip 1Photo credit: © Eatwell101.com

Tips for the vegan tomato and zucchini soup

  • This tomato zucchini soup is loaded with healthy veggies. Feel free to customize the recipe and add your favorite vegetables like bell peppers, corn, or even chopped leeks!
  • If your zucchini tomato soup is too thick once it’s blended, simply add more vegetable stock in small increments until reaching the desired consistency. Don’t forget to reheat slightly before serving.

Can we make this soup in the Instant Pot?

Sure, you can! Simply sauté onions and zucchini in sauté mode in your Instant Pot, then add the remaining ingredients and set to “stew” for 8 minutes (maybe even less, we tried 5 minutes with success). Then blend the soup and serve!

How and how long to store the tomato zucchini soup leftovers?

This tomato zucchini soup keeps well for up to3 days in an airtight container. Reheat gently on the stove or microwave.

More soup recipes you might like

Tomato Zucchini SoupPhoto credit: © Eatwell101.com

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Go To Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published

Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Jennifer

    2021-01-05 07:45:18

    Easy and delicious!

See more reviews
Share to:





Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

Recipe Box     –     Meal planner

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal


Suggest a correction