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Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}

by Christina Cherrier – Updated Jul 3, 2021
Meal planner
Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
Vegan Tomato Zucchini Soup - #zucchini #tomato #soup #recipe  This vegan zucchini and tomato soup is light, satisfying, and bursting with flavor!

Vegan Tomato Zucchini Soup – This vegan zucchini and tomato soup is bursting with flavor! It’s perfect for a light lunch or as an hors d’oeuvre for a dinner for two. This soup is low in calories, but it gives you the feeling of being full and satisfied thanks to zucchini and its high water and fiber content. This tomato zucchini soup is vegan, dairy-free, and gluten-free. Enjoy!

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Ingredients list for the tomato zucchini soup

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1. To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. Add diced onions and saute until translucent – 1 minute.

2. Add diced zucchini, mix and saute for 1 minute.

3. Add garlic, Italian seasoning, pepper, and red chili pepper flakes. Continue cooking, stirring constantly for 1 minute.

4. Stir in the tomato sauce and minced basil. Give a quick stir and cook 1 minute to caramelize the sauce a little.

5. Add vegetable stock and bring to a simmer. Lower heat to medium-low. Stir, cover, and cook for about 10 minutes. Stir once in a while.

6. Take the tomato zucchini soup off the heat and use an immersion blender or a stand blender and pulse until smooth.

7. Adjust seasoning if needed, then divide into bowls. Top the vegan tomato zucchini soup with some of the reserved diced zucchini, ore basil, croutons, and a good drizzle of olive oil. Enjoy! ❤️

Vegan Tomato Zucchini Soup Recip 1Photo credit: ©

Tips for the vegan tomato and zucchini soup

  • This tomato zucchini soup is loaded with healthy veggies. Feel free to customize the recipe and add your favorite vegetables like bell peppers, corn, or even chopped leeks!
  • If your zucchini tomato soup is too thick once it’s blended, simply add more vegetable stock in small increments until reaching the desired consistency. Don’t forget to reheat slightly before serving.

How and how long to store the tomato zucchini soup leftovers?

This tomato zucchini soup keeps well for up to3 days in an airtight container. Reheat gently on the stove or microwave.

More soup recipes you might like

Tomato Zucchini SoupPhoto credit: ©

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  • Jennifer

    2021-01-05 07:45:18

    Easy and delicious!

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Nutrition Info (Beta version)
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