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Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

by Christina Cherrier – Updated Aug 30, 2020
Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
© Eatwell101.com

Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce – These quick and easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free and keto-friendly. Whip up this super tasty baked shrimp recipe in under 30 minutes. Enjoy!

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter SaucePhoto credit: © Eatwell101.com

Ingredients list for the Baked Shrimp Foil Packs with Garlic Lemon Butter Sauce

shrimp and broccoli recipe 4Photo credit: © Eatwell101.com

shrimp and broccoli foil packs 2Photo credit: © Eatwell101.com

shrimp and broccoli recipe 3Photo credit: © Eatwell101.com

shrimp and broccoli recipePhoto credit: © Eatwell101.com

shrimp and broccoli foil packsPhoto credit: © Eatwell101.com

shrimp and broccoli foil packs 3Photo credit: © Eatwell101.com

shrimp and broccoli foil packetsPhoto credit: © Eatwell101.com

shrimp and broccoli foil packets 3Photo credit: © Eatwell101.com

Directions

1. To make these baked shrimp foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the spice mix: Italian seasoning, onion powder, salt, pepper, and smoked paprika (plus powdered stock if using, see notes).

2. In a shallow plate, add shrimp and sprinkle with the spice mix, coating on all sides.

3. Divide shrimp onto the aluminum foil near the center then place broccoli florets to one side of the shrimp.

4. Add garlic over broccoli and shrimp, then sprinkle with lemon juice, red crushed chili pepper flakes (if using) and finish with salt and pepper. Divide butter pieces evenly among the shrimp foil packets, layering them over the shrimp and broccoli.

5. Add a tablespoon vegetable stock in each foil packet and wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 

6. Transfer to a baking sheet and bake shrimp foil packets in the oven, sealed side upward until shrimps have cooked through, about 15 minutes. 

7. Carefully unwrap the baked shrimp and broccoli foil packets then garnish with fresh parsley and a slice of lemon. Enjoy!

How to Make Baked shrimp packet notes:

  • To make garlic baked shrimp and broccoli foil packs, buy shrimp (or prawns) already deveined, shelled and cleaned to save time on prepping.
  • Cooking time depends on the size of your shrimps – we used size 16-20. Do not bake shrimps for too long or they’ll end up dry.
  • You can use shrimp with tails on or off. 
  • Frozen shrimp is okay for this recipe, but fresh wild-caught shrimp tend to have better flavor.
  • You can use parchment paper to make the packets instead of aluminum foil.
  • If you do not have a vegetable or chicken stock at hand, use 1/2 teaspoon powdered stock in the spice mix, plus one tablespoon water in each foil packet.
  • If you don’t use butter, a good drizzle of olive oil will do the trick.

Love foil packet meals? try these!

shrimp broccoli recipe 4Photo credit: © Eatwell101.com

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Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #shrimp #broccoli #lowcarb #eatwell101 #recipe - Whip up a super tasty meal in under 30 minutes!
Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #shrimp #broccoli #lowcarb #eatwell101 #recipe - Whip up a super tasty meal in under 30 minutes!
Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #shrimp #broccoli #lowcarb #eatwell101 #recipe - Whip up a super tasty meal in under 30 minutes!
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