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One-Pan Sausage and Veggies Recipe – Get your protein and vegetables in one delicious dish with this easy sausage and vegetable skillet recipe. Juicy sausage pieces are paired with colorful rainbow carrots, green peas, shallots, spring onions, and garlic for a mouth-watering dinner in less than 20 minutes. Seasoned with a blend of Cajun seasoning and a hint of red chili pepper flakes for a little kick of heat, this one-pan meal adds extra flavor with a splash of low-sodium chicken broth to deglaze the stir-fry. Ready in a snap, this is a one-pan recipe you’ll come back to again and again!
Photo credit: © Eatwell101.com
Ingredients list for the one-pan sausage veggies recipe
- 3/4 lb (340g) smoked or Italian sausage, cut into 1-inch pieces
- 1 bunch of rainbow carrots
- 8 oz (225g) fresh green peas
- 1 shallot, sliced
- 2 spring onions, sliced
- 3 cloves garlic, minced
- 1/4 teaspoon salt and pepper
- 2 tablespoons olive oil
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon Italian seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1/2 teaspoon red chili pepper flakes, optional
Photo credit: © Eatwell101.com
Why you’ll love this sausage and vegetables recipe
- Quick and easy: This one-pan sausage and veggies recipe can be on the table in less than 20 minutes, making it the perfect weeknight meal option. You can easily whip up a delicious and satisfying dinner with minimal prep and cooking time!
- Flavor, flavor, flavor! What can beat smokey-savory sausage cooked to a slight crunch on the edges?
- Super versatile: You can adapt the recipe to fit dietary restrictions or preferences. Swap in different types of sausage, use different veggies or adjust the spice level. Feel free to use up any leftover vegetables in your fridge!
- Easy cleanup: This one-pan meal is perfect for those busy weeknights when you don’t want to spend much time in the kitchen or cleaning up afterward.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the Sausage and Vegetable Skillet: Heat a large skillet over medium heat. Add smoked sausage and cook for about 5 minutes until sausage is golden brown. Remove to a plate and set aside
2. In the same skillet, stir fry the carrots (add a little olive oil if needed) for 4 minutes, then add shallot, garlic, spring onions, and green peas. Season with Italian and Cajun seasoning and cook on medium until vegetables are crisp-tender.
3. Deglaze the vegetables with chicken stock, add the smoked sausage to the skillet, and combine. Garnish with red chili pepper flakes and fresh parsley, and serve the smoked sausage and vegetables. Enjoy! ❤️
Photo credit: © Eatwell101.com
Tips for the sausage veggie recipe
Here are a few tips to make this sausage and vegetable recipe even better:
- Do not overcook the vegetables so they will stay crisp-tender and retain their nutrients and flavor. Cooking carrots a bit longer ensures everything is cooked evenly.
- Swap vegetables: Mix it up and use your favorite vegetables instead. Some great options include bell peppers, zucchini, broccoli, baby corn, and (parboiled) potatoes.
- Make it ahead of time: Save even more time on your busy weeknights by prepping some of the ingredients. Slice the sausage and chop the vegetables ahead of time and store them in separate containers in your fridge.
- Go easy on salt: sausage is already salty. Make sure you use low-sodium broth. Too much salt and you’ll lose all of these delicate flavors!
How to keep sausage and veggie leftovers
To keep and reheat leftovers of this one-pan sausage and veggies recipe, let the dish cool completely before storing it in an airtight container and placing it in the fridge. Keep in the fridge for up to 3 days. To reheat, heat in the microwave or a skillet on the stovetop until heated through. You may want to add a splash of water or chicken broth to loosen the sauce if it’s too dry.
More sausage recipes
- Sheet-Pan Maple-Dijon Sausage and Fall Veggies
- 9 Best Smoked Sausage Recipes
- 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
- 20-Minute Smoked Sausage and Potato Skillet
Photo credit: © Eatwell101.com
