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One-Pan Sausage Veggies

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One-Pan Sausage Veggies
© Eatwell101.com
One-Pan Sausage Veggies - #sausage #recipe #eatwell101 - This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
One-Pan Sausage Veggies - #sausage #recipe #eatwell101 - This easy sausage and veggies recipe is ready in just 20 minutes and the best way to your protein and veggies in just one pan!

One-Pan Sausage and Veggies Recipe – Get your protein and vegetables in one delicious dish with this easy sausage and vegetable skillet recipe. Juicy sausage pieces are paired with colorful rainbow carrots, green peas, shallots, spring onions, and garlic for a mouth-watering dinner in less than 20 minutes. Seasoned with a blend of Cajun seasoning and a hint of red chili pepper flakes for a little kick of heat, this one-pan meal adds extra flavor with a splash of low-sodium chicken broth to deglaze the stir-fry. Ready in a snap, this is a one-pan recipe you’ll come back to again and again!

smoked sausage recipePhoto credit: © Eatwell101.com

Ingredients list for the one-pan sausage veggies recipe

sausage and vegetable recipePhoto credit: © Eatwell101.com

Why you’ll love this sausage and vegetables recipe

  • Quick and easy: This one-pan sausage and veggies recipe can be on the table in less than 20 minutes, making it the perfect weeknight meal option. You can easily whip up a delicious and satisfying dinner with minimal prep and cooking time!
  • Flavor, flavor, flavor! What can beat smokey-savory sausage cooked to a slight crunch on the edges?
  • Super versatile: You can adapt the recipe to fit dietary restrictions or preferences. Swap in different types of sausage, use different veggies or adjust the spice level. Feel free to use up any leftover vegetables in your fridge!
  • Easy cleanup: This one-pan meal is perfect for those busy weeknights when you don’t want to spend much time in the kitchen or cleaning up afterward.

one pan sausage and vegetable ingredientsPhoto credit: © Eatwell101.com

one-pan sausage and veggies skillet recipePhoto credit: © Eatwell101.com

sausage veggies skilletPhoto credit: © Eatwell101.com

sausage vegetable recipePhoto credit: © Eatwell101.com

one pan sausage and veggies recipePhoto credit: © Eatwell101.com

smoked sausage recipe with veggiePhoto credit: © Eatwell101.com

Directions

1. To make the Sausage and Vegetable Skillet: Heat a large skillet over medium heat. Add smoked sausage and cook for about 5 minutes until sausage is golden brown. Remove to a plate and set aside

2. In the same skillet, stir fry the carrots (add a little olive oil if needed) for 4 minutes, then add shallot, garlic, spring onions, and green peas. Season with Italian and Cajun seasoning and cook on medium until vegetables are crisp-tender.

3. Deglaze the vegetables with chicken stock, add the smoked sausage to the skillet, and combine. Garnish with red chili pepper flakes and fresh parsley, and serve the smoked sausage and vegetables. Enjoy! ❤️

one pan sausage dinner recipePhoto credit: © Eatwell101.com

Tips for the sausage veggie recipe

Here are a few tips to make this sausage and vegetable recipe even better:

  • Do not overcook the vegetables so they will stay crisp-tender and retain their nutrients and flavor. Cooking carrots a bit longer ensures everything is cooked evenly.
  • Swap vegetables: Mix it up and use your favorite vegetables instead. Some great options include bell peppers, zucchini, broccoli, baby corn, and (parboiled) potatoes.
  • Make it ahead of time: Save even more time on your busy weeknights by prepping some of the ingredients. Slice the sausage and chop the vegetables ahead of time and store them in separate containers in your fridge.
  • Go easy on salt: sausage is already salty. Make sure you use low-sodium broth. Too much salt and you’ll lose all of these delicate flavors!

How to keep sausage and veggie leftovers

To keep and reheat leftovers of this one-pan sausage and veggies recipe, let the dish cool completely before storing it in an airtight container and placing it in the fridge. Keep in the fridge for up to 3 days. To reheat, heat in the microwave or a skillet on the stovetop until heated through. You may want to add a splash of water or chicken broth to loosen the sauce if it’s too dry.

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smoked sausage one panPhoto credit: © Eatwell101.com

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