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Cauliflower and Chicken Burrito Bowls

by Christina Cherrier – Jun 13, 2019 - Updated Jun 1, 2020  |  4 servings  –  Prep: 5 Min  –  Cook: 20 Min
Cauliflower and Chicken Burrito Bowls
© Eatwell101.com

Cauliflower and Chicken Burrito Bowls – Tasty and super nutritious, this one of those everyone-should-know-how-to-make recipes! This cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout! This recipe swaps the rice in favor of tender cauliflower rice for a light and fresh spin on our go-to burrito bowl. And if you’re looking for easy recipes for chicken, we guarantee you’ll love this one. It’s ground chicken, cauliflower, spices, tomato and cheese sautéed in the skillet. Keto-friendly, gluten-free and done in 30 minutes or less, it couldn’t be simpler and this easy dinner recipe is kid-friendly too. What’s not to love?

ground chicken skillet recipePhoto credit: © Eatwell101.com

Ingredients list for the Cauliflower and Chicken Burrito Bowls

Cauliflower and Chicken Burrito Bowls recipePhoto credit: © Eatwell101.com

Cauliflower and Chicken Burrito Bowls 2Photo credit: © Eatwell101.com

cauliflower rice skillet recipePhoto credit: © Eatwell101.com

ground chicken recipePhoto credit: © Eatwell101.com

Cauliflower and Chicken Burrito Bowls 3Photo credit: © Eatwell101.com

cauliflower recipe and ground chicken recipePhoto credit: © Eatwell101.com

cauliflower rice and chicken recipe 5Photo credit: © Eatwell101.com

Cauliflower and Chicken Burrito BowlsPhoto credit: © Eatwell101.com

Directions

1. To make the chicken cauliflower burrito bowl: Rinse and break the cauliflower head into small florets and roughly chop in a food processor.

2. In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened.

3. Add ground chicken (or turkey) to the skillet and season with salt and pepper. Cook over medium-high heat until chicken has started to brown and rendered most of its water. Remove from the skillet and set aside.

4. In the same skillet, add the remaining tablespoon olive oil and sauté cauliflower rice for about 2 minutes. Stir in onion powder, garlic powder, paprika, chili, and cumin. Mix well and continue to cook for a couple of minutes; then add diced tomatoes and vegetable broth. Bring to a simmer, and allow the juices to reduce a little. Adjust seasoning if necessary.

5. Add ground chicken (or turkey) and onion back to the skillet and give a quick stir (you can also keep chicken on top of cauliflower for serving if you like). Sprinkle with shredded cheese, cover the skillet and let sit for 2-3 minutes off heat to melt the cheese. Divide into bowls, enjoy!

Note: You can garnish the Cauliflower and Chicken Burrito Bowls with your favorite toppings: diced fresh tomatoes, red onion, avocado, Jalapeño, bell pepper…

Tips for the chicken and cauliflower rice burrito bowls

This recipe for chicken and cauliflower rice burrito bowls would make the perfect meal when you want something substantial but healthy on the table quickly.

  • Make ahead: The cauliflower can be riced up to 1 day in advance and stored in a covered container in the refrigerator.
  • Storage: Leftovers cauliflower rice can be stored in an airtight container in your refrigerator for up to 3 days.

Cauliflower Rice Bowl Variations

Feel free to customize your cauliflower rice and chicken burrito bowl as you like! Here are a few ideas to get you started:

  • Use regular rice: if you’re non-keto and would like a heartier bowl, use a 50/50 mix of cauliflower rice and white or brown rice.
  • Top your cauliflower rice burrito bowl with pickled red onions or jalapeños for brighter flavors.
  • Add diced bell peppers to the tomatoes.

Adds-on for the chicken cauliflower burrito bowl

You can make this chicken cauliflower rice burrito owl more substantial by adding a quick corn salad, a fresh pico de gallo, lettuce leaves…

More cauliflower rice recipes you might like

 

Cauliflower and Chicken Burrito Bowls recipe 2Photo credit: © Eatwell101.com

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Cauliflower and Chicken Burrito Bowls - #keto #chicken #lowcarb #cauliflower #glutenfree #eatwell101 #recipe - Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
Cauliflower and Chicken Burrito Bowls - #keto #chicken #lowcarb #cauliflower #glutenfree #eatwell101 #recipe - Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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