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Lemon Garlic Butter Steak and Broccoli Skillet

Lemon Garlic Butter Steak and Broccoli Skillet

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
4 servings


Prep: 5 Min
Cook: 10 Min

Lemon Garlic Butter Steak with Broccoli – Tender and juicy pan-seared garlic butter steak strips are a quick and easy family favorite with so much flavor and nearly impossible to mess up! With full-flavored steak with crisp edges and tender broccoli florets, this low carb one-pan dinner is ready in 15 minutes, and we guarantee the plates will be wiped clean with no leftovers. A delicious meal for any day of the week! Be warned, it’s totally addictive – Enjoy!

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steak and broccoli

Ingredients list for the Lemon Garlic Butter Steak and Broccoli Skillet

  • 1 1/2 lb (650g) sirloin steak, sliced against the grain
  • 2 broccoli florets
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 3 tablespoons butter or ghee
  • Juice of 1/2 lemon
  • 1/4 cup (60ml) low-sodium beef broth
  • 1/4 cup chopped parsley + or garnish
  • 1/4  teaspoon crushed red pepper flakes, optional
  • Salt and fresh cracked pepper, to taste
  • Fresh thyme, for garnish

The steak marinade

  • 1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo)
  • 1/2 cup olive oil
  • 1 tablespoon Sriracha sauce (or any hot chili sauce you like)

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Directions

1. Combine the ingredients for the marinade in a shallow plate or bowl Add the steak strips into the marinade and allow to marinate in the refrigerator for 30 minutes to one hour.

2. In the meantime, wash and break down the broccoli heads into florets. Blanch the florets into boiling water for 1 or 2 minutes, then rinse with cold water.

3. Bring the steak to room temperature and heat oil and one tablespoon butter in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring, then flip the steak strips and cook for the other side for another minute. Proceed in batches if necessary to avoid crowding the pan. Remove the steak strips from the skillet and set aside to a plate.

4. Using the same skillet, lower the heat to medium. Melt 2 tablespoons butter, then add lemon juice, minced garlic, beef broth, and remaining marinade juices. Bring to a simmer then stir in the fresh parsley and broccoli florets and toss regularly until the sauce a reduced and the broccoli is cooked to your liking.

5. Add the steak strips back to the pan to reheat quickly. Serve immediately with thyme, chili flakes, more parsley, and lemon slices. Enjoy!

Notes:

  • If your steak strips are very thin, sear quickly so not to dry up the meat.
  • You can also cook your steak whole to the desired doneness, have it rest for a couple of minutes, then cut into strips afterward.
  • If you want broccoli more tender, cut up the florets in half before cooking
  • If you want more sauce, double the ingredients for the marinade.

steak and broccoli recipe 3

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Lemon Garlic Butter Steak with Broccoli Skillet - #steak #recipe #eatwell101 - Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Lemon Garlic Butter Steak with Broccoli Skillet - #steak #recipe #eatwell101 - Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
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