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Recipe

5-Minute Sauteed Lemon Garlic Spinach

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5-Minute Sauteed Lemon Garlic Spinach
Prep time5 min
Cook time5 min
Total time10 min
Serves4 servings
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5-Minute Sauteed Lemon Garlic Spinach Recipe – Healthy, amazingly easy, and super tasty! This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table. The sauteed spinach works great as a side for chicken and steak dishes and is low-carb, gluten-free, and keto-friendly. This easy 5-minute side dish is packed with garlicky flavor and light on fat. Enjoy!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Mar 12, 2025
Table of contents

Sauteed Lemon Garlic Spinach recipePhoto credit: © Eatwell101.com

Ingredients list for the sauteed lemon garlic spinach

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5-Minute Sauteed Lemon Garlic Spinach
Photo credit: © Eatwell101.com

Healthy Sauteed Spinach Recipe 3Photo credit: © Eatwell101.com

Sauteed Lemon Garlic SpinachPhoto credit: © Eatwell101.com

Sauteed Lemon Garlic Spinach recipe 3Photo credit: © Eatwell101.com

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Directions

1. To make this lemon garlic spinach recipe: Heat a skillet with a little olive oil. Add the minced garlic and cook until fragrant.

2. Add spinach and season with salt, pepper, red chili pepper flakes (if using), and lemon juice and saute spinach for 2-3 minutes over medium-low, until wilted. Adjust seasoning if needed. Add a sprinkle of parmesan if you like (optional).

3. Serve the sauteed lemon garlic spinach immediately off the pan, or transfer to a serving plate. You can add an extra splash of lemon juice and sprinkle some grated parmesan (optional) over the spinach before serving. Enjoy!

Healthy Sauteed Spinach RecipePhoto credit: © Eatwell101.com

Tips for the sauteed spinach recipe

  • If you’re extra hungry, double the batch of spinach as it shrinks a lot when it wilts!
  • Do not overcook the spinach!  Once it wilts, toss it around with all the ingredients and serve immediately.

How and how long to keep the spinach leftovers?

We don’t advise you to keep the sauteed spinach leftovers for more than one day because they’ll get mushy as soon as you reheat them.

More spinach recipes you might like

Sauteed Lemon Garlic Spinach 1Photo credit: © Eatwell101.com

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  • BockenBuddyGirl

    We are following a very strict diet and this fit in perfectly! I quadrupled the recipe and put it on top of baked spaghetti squash and topped it with no harm parm. It was delicious! Thank you so much!!!!

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5-Minute Sauteed Spinach with Garlic and Lemon - #spinach #sidedish #eatwell101 #recipe - Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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