Keto Burrito Bowl with Beef and Cauliflower Rice

Keto Burrito Bowl with Beef and Cauliflower Rice – A nourishing keto dinner packed with flavor and so easy to make. This keto bowl recipe is ready in less than 30 minutes: you get a delicious cheesy mixture of beef, cauliflower rice, jalapeño, and avocado goodness soaked up in a spicy Tex-Mex seasoning. Plus, clean up is easy because everything cooks in just one pan!

Photo credit: © Eatwell101.com

Ingredients list for the Keto Burrito Bowl

• 1 lb (450g) ground beef
• 3 tablespoons olive oil
• 1/2 yellow onion, minced
• 1 medium head of cauliflower (or one packet of riced cauliflower)
• 1 small can of diced tomatoes, drained
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon chili powder, optional
• 1 teaspoon cumin
• 1/4 cup (60ml) low-sodium vegetable or beef broth
• 2 cups shredded Monterey Jack or Mozzarella
• Salt and fresh cracked black pepper

The garnish

• Freshly diced tomatoes
• 1/2 bell pepper
• 1 jalapeño, sliced
• One avocado, diced
• 1/4 red onion, minced
• Fresh chopped cilantro
• Lemon or lime slices

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Directions

1. To make the Keto Burrito Bowl: Rinse and break the cauliflower head into small florets and roughly chop in a food processor.

2. In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened.

3. Add ground beef to the skillet and season with salt and pepper. Cook over medium high heat until beef has started to brown and rendered most of its water. Remove from the skillet and set aside.

4. In the same skillet, add the remaining tablespoon olive oil and sauté cauliflower rice for about 2 minutes. Stir in onion powder, garlic powder, paprika, chili, and cumin. Mix well and continue to cook for a couple of minutes; then add diced tomatoes and vegetable broth. Bring to a simmer, and allow the juices to reduce a little. Adjust seasoning if necessary.

5. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like). Sprinkle with shredded cheese, cover the skillet and let set for 2-3 minutes off heat to melt cheese.

6. Garnish with fresh tomatoes, red onion, avocado, Jalapeño, bell pepper, cilantro, and lemon slices. Serve the keto burrito bowl immediately, enjoy!

Photo credit: © Eatwell101.com

Tips for the keto bowl recipe

Feel free to customize your cauliflower rice and beef burrito bowl as you like! Here are a few ideas to get you started:

• Use regular rice: if you’re non-keto and would like a heartier bowl, use a 50/50 mix of cauliflower rice and white or brown rice.
• Top your keto burrito bowl with pickled red onions or jalapeños for brighter flavors.
• Use ground chicken or ground turkey instead of ground beef for a leaner keto bowl if you prefer.
• Do not skimp on spices because beef and cauliflower tend to be pretty bland without a good amount of seasoning. A 1/2 teaspoon of Cayenne pepper or a drizzle of Sriracha sauce will go a long way to give this delicious burrito bowl a kick of heat!

How and how long to keep the keto bowl leftovers?

You can keep the keto bowl leftovers in an airtight container for up to 3 days in your refrigerator. Reheat gently in a skillet with few drops of water to loosen the sauce. If you plan to meal prep this recipe, we recommend you keep the fresh ingredients apart and add them at the very last minute. Beef and cauliflower can reheat together easily, but avocado, tomato, and other fresh produce will turn warm and mushy – there’s no point in this burrito bowl recipe where we want bright flavors and an explosion of textures!

More keto bowl recipes you might like

• Egg Roll Bowls with Chicken and Cabbage
• Chicken Burrito Bowls with Cauliflower

Photo credit: © Eatwell101.com

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