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Keto Burrito Bowl with Beef and Cauliflower Rice

by Christina Cherrier – Updated Aug 27, 2020
Keto Burrito Bowl with Beef and Cauliflower Rice
© Eatwell101.com

Keto Burrito Bowl with Beef and Cauliflower Rice – A nourishing keto dinner packed with flavor and so easy to make. In less than 30 minutes you get a delicious cheesy mixture of beef, cauliflower rice, jalapeño, and avocado goodness soaked up in a spicy Tex-Mex seasoning. Plus, clean up is easy because everything cooks in just one pan!

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Ingredients list for the Keto Burrito Bowl

  • 1 lb (450g) ground beef
  • 3 tablespoons olive oil
  • 1/2 yellow onion, minced
  • 1 medium head of cauliflower (or one packet of riced cauliflower)
  • 1 small can of diced tomatoes, drained
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder, optional
  • 1 teaspoon cumin
  • 1/4 cup (60ml) low-sodium vegetable or beef broth
  • 2 cups shredded Monterey Jack or Mozzarella
  • Salt and fresh cracked black pepper

The garnish

  • Freshly diced tomatoes
  • 1/2 bell pepper
  • 1 jalapeño, sliced
  • One avocado, diced
  • 1/4 red onion, minced
  • Fresh chopped cilantro
  • Lemon or lime slices

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Keto Burrito Bowl with Beef and Cauliflower RicePhoto credit: © Eatwell101.com

Directions

1. Rinse and break the cauliflower head into small florets and roughly chop in a food processor.

2. In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened.

3. Add ground beef to the skillet and season with salt and pepper. Cook over medium high heat until beef has started to brown and rendered most of its water. Remove from the skillet and set aside.

4. In the same skillet, add the remaining tablespoon olive oil and sauté cauliflower rice for about 2 minutes. Stir in onion powder, garlic powder, paprika, chili, and cumin. Mix well and continue to cook for a couple of minutes; then add diced tomatoes and vegetable broth. Bring to a simmer, and allow the juices to reduce a little. Adjust seasoning if necessary.

5. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like). Sprinkle with shredded cheese, cover the skillet and let set for 2-3 minutes off heat to melt cheese.

6. Garnish with fresh tomatoes, red onion, avocado, Jalapeño, bell pepper, cilantro, and lemon slices. Serve the keto burrito bowl immediately, enjoy!

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    Keto Burrito Bowl with Beef and Cauliflower Rice - A nourishing keto dinner packed with flavor and so easy to make.
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