Free Eatwell101 Meal Planner Find Out More >
x

10-Minute Broccoli Stir-Fry

by Christina Cherrier – Updated Jul 3, 2021
Meal planner
10-Minute Broccoli Stir-Fry
© Eatwell101.com
Sauteed Broccoli Recipe with Garlic Stir-Fry Sauce - #broccoli #recipe #eatwell101 - This quick and easy broccoli stir fry takes less than 20 minutes to make. You'll love the delicious garlicky sauce!

Broccoli Stir-Fry with Garlic Sauce – This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. You’ll love the delicious garlicky sauce! This sauteed broccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Enjoy!

sauteed broccoli recipePhoto credit: © Eatwell101.com

Ingredients list for the Broccoli Stir-Fry Recipe

how to stir fry broccoliPhoto credit: © Eatwell101.com

Broccoli Stir-Fry healthyPhoto credit: © Eatwell101.com

Broccoli Stir-Fry recipePhoto credit: © Eatwell101.com

Directions

1. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Set aside.

2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.

4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender – about 3 – 4 minutes. 

5. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!

best broccoli recipePhoto credit: © Eatwell101.com

Tips for the broccoli stir-fry recipe

  • If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe.
  • We do not recommend using powdered garlic for this recipe. make sure to use fresh minced garlic, it adds way more flavor to this broccoli recipe.
  • Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe.

More broccoli recipes you might like

Broccoli Stir-Fry recipePhoto credit: © Eatwell101.com

Play again
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    x
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    List

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2021 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction