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Instant Pot Keto Tuscan Soup

by Christina Cherrier – Updated Oct 8, 2020
Instant Pot Keto Tuscan Soup
© Eatwell101.com

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best!

keto tuscan soupPhoto credit: © Eatwell101.com

Ingredients list for the Instant Pot Keto Tuscan Soup

tuscan soup instant potPhoto credit: © Eatwell101.com

instant pot tuscan soup recipePhoto credit: © Eatwell101.com

Instant Pot Keto Tuscan Soup recipePhoto credit: © Eatwell101.com

instant pot tuscan soupPhoto credit: © Eatwell101.com

Directions

1. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat.

2. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook, stirring constantly until onions have become translucent, about 2-3 minutes.

3. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste.

4. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. When finished cooking the sausage soup, do a quick-release.

5. Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. Enjoy!

Tuscan Soup RecipePhoto credit: © Eatwell101.com

Tips for the Instant Pot Tuscan Soup

  • You can add cauliflower florets or cauliflower rice to the Instant Pot to make the Tuscan soup even more nutritive.
  • Feel free to use other veggies such as bok-choy or spinach to replace kale.

How to make this Keto Tuscan Soup on the crockpot?

Yes! Follow these tips to convert this Tuscan soup recipe for the crockpot:

  • Sauté the sausage, onion, and garlic before adding to the slow cooker. It helps to bring out the flavors in this keto soup. Make sure to season vegetables as you brown them for the best flavor.
  • Add the cream at the end of cooking, and give a good stir to avoid separating.

How and how long to store the Instant Pot Tuscan Keto Soup?

This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. Reheat with the microwave or on the stovetop. You want to heat it slowly as heavy cream can separate when reheated.

How to freeze this keto soup?

You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. Let it thaw in the fridge overnight so it will be easier and quicker to reheat.

What other readers say about this Tuscan soup recipe

“Scrumptious, filling, and visually pleasing soup! You feel good eating this, all the flavors mesh so well together. highly recommend!!” – Chelsey

“So good. I did use mild Italian ground sausage and still lots of flavors. This recipe is a keeper” – Colleen

“This soup was a giant hit with my son. It was very filling and flavorful.” – Sam

“So incredibly delicious! Made this soup for a dinner party and everyone loved it.” – Cindy

More soup recipes you might like

Tuscan Soup Recipe recipe 2Photo credit: © Eatwell101.com

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  • Sam

    2020-11-22 16:44:47

    Made this in a Dutch oven today. It was absolutely fantastic! The entire family loved it. Added some hot Hungarian paprika to spice it up a bit more.

  • AnneMarie Moorehouse

    2020-11-20 17:16:13

    This was delicious! Made it in crock pot ~ sautéed everything first. I also added sautéed baby Bella mushrooms. I doubled the recipe because I knew I’d live it based on reviews.

  • Colleen

    2020-11-20 10:24:12

    I made this soup last night for my family and it was a huge hit!! I never leave recipe reviews, but felt compelled to because this was SO good. I don't follow Keto, so I added two cans of cannellini beans since I was feeding six people, also used hot italian turkey sausage since we don't eat pork. I made 1.5x the recipe and it was true to serving size for 6 people. Tasted really good with some warm foccaccia bread (if you're not Keto). Also very easy to do on a stove top if you don't have an instant pot!

  • Kathy Stuart

    2020-11-10 17:59:20

    This soup is AMAZING!!!! I doubled the recipe taking advice from the woman that said there wasn’t enough for leftovers. So glad I did. It’s spicy, creamy and so filling. My non-Keto loves it and my kale hating self will be making this over and over again. I used baby kale for quicker prep. I can’t think of a single thing about this soup that isn’t perfect...it’s even beautiful to look at.

  • Sharon Lamb

    2020-11-10 13:22:49

    Best soup ever! Thank you!

  • Rebecca

    2020-11-01 08:14:02

    Even my non-keto husband loved this soup. The only negative thing he had to say was, “It (the recipe) didn’t make a lot of soup.” which translates to it didn’t make enough for lots of big bowls of soup. 😄😁😆 Yes he liked it that much and that means I won’t be freezing any of this. LOL

Instant Pot Keto Tuscan Soup - #instantpot #soup #eatwell101 #recipe - Creamy and hearty, you'll enjoy every spoonful of this Instant Pot Keto Tuscan Soup.
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