Keto Dinner Recipes – Here, we have gathered a collection of quick keto dinner recipes that are perfect for helping you get in shape if you follow the ketogenic diet, and free up your time in the kitchen. All these delicious keto dinners are ready in 30 minutes or less! Whether you’re looking for keto-friendly recipes for chicken, beef, shrimp, or pork, we are 100% sure you’ll find something you like. Try out your favorites and share and save any you would like to try on your social media! Enjoy!


1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box

2. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
Cooking time: 10 minView recipe >> Save to recipe box

3. Cheesy Bacon Frittata
Cooking time: 15 minView recipe >> Save to recipe box

4. Creamy Pesto Chicken with Roasted Tomatoes
Cooking time: 20 minView recipe >> Save to recipe box

5. Sauteed Zucchini Recipe
Cooking time: 10 minView recipe >> Save to recipe box

6. Easy Air Fryer Salmon
Cooking time: 10 minView recipe >> Save to recipe box

7. Air-Fryer Chicken Thighs and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

8. Tuscan Garlic Salmon with Spinach and Tomato
Cooking time: 15 minView recipe >> Save to recipe box

9. Cajun Sausage Shrimp Foil Packs
Cooking time: 15 minView recipe >> Save to recipe box

10. One Pan Shrimp and Asparagus
Cooking time: 10 minView recipe >> Save to recipe box

11. Sauteed Green Peas and Bacon
Cooking time: 15 minView recipe >> Save to recipe box

12. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 30 minView recipe >> Save to recipe box

13. Creamy Chicken and Cauliflower Casserole
Cooking time: 20 minView recipe >> Save to recipe box

14. Creamy Mushroom Pork Chops Recipe
Cooking time: 15 minView recipe >> Save to recipe box

15. Shrimp and Broccoli Foil Packs
Cooking time: 15 minView recipe >> Save to recipe box

16. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

17. Blackened Shrimp and Asparagus Skillet (20 Minutes)
Cooking time: 15 minView recipe >> Save to recipe box

18. Broccoli Cauliflower Soup
Cooking time: 15 minView recipe >> Save to recipe box

19. Instant Pot Keto Tuscan Soup
Cooking time: 15 minView recipe >> Save to recipe box

20. Lemon Garlic Butter Chicken and Green Beans Skillet
Cooking time: 20 minView recipe >> Save to recipe box

21. Mediterranean Chicken Zucchini Bake
Cooking time: 20 minView recipe >> Save to recipe box

22. Garlic Butter Chicken Bites with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

23. Garlic Mushrooms Cauliflower Skillet
Cooking time: 20 minView recipe >> Save to recipe box

24. Meal-Prep Salmon and Asparagus in (15-Minute )
Cooking time: 20 minView recipe >> Save to recipe box

25. Jalapeño Popper Chicken Casserole
Cooking time: 25 minView recipe >> Save to recipe box

26. Bacon Cabbage Recipe
Cooking time: 20 minView recipe >> Save to recipe box

27. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box

28. Pork Belly Lettuce Wraps
Cooking time: 10 minView recipe >> Save to recipe box

29. Pan-Seared Halibut with Browned Butter
Cooking time: 20 minView recipe >> Save to recipe box

30. Creamy Tuscan Salmon Recipe
Cooking time: 20 minView recipe >> Save to recipe box

31. Garlic Grilled Shrimp
Cooking time: 4 minView recipe >> Save to recipe box

32. Lemon Garlic Steak and Broccoli Skillet
Cooking time: 10 minView recipe >> Save to recipe box

33. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce
Cooking time: 25 minView recipe >> Save to recipe box

34. Garlic Parmesan Chicken Bake
Cooking time: 15 minView recipe >> Save to recipe box

35. One-Pan Sausage Veggies
Cooking time: 20 minView recipe >> Save to recipe box

36. Easy Oven Baked Chicken Bites
Cooking time: 15 minView recipe >> Save to recipe box

37. Garlic Butter Steak Bites with Lemon Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

38. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

39. Quick Collard Greens with Bacon
Cooking time: 15 minView recipe >> Save to recipe box

40. Cauliflower Broccoli Casserole with Bacon
Cooking time: 25 minView recipe >> Save to recipe box

41. Sea Scallops Recipe with Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

42. Baked Pesto Chicken
Cooking time: 30 minView recipe >> Save to recipe box

43. Garlic Butter Shrimp and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box

44. Sheet Pan Shrimp Fajitas
Cooking time: 10 minView recipe >> Save to recipe box

45. Fajita Chicken Breasts Casserole
Cooking time: 20 minView recipe >> Save to recipe box

46. Garlic Butter Cod with Lemon Asparagus Skillet
Cooking time: 20 minView recipe >> Save to recipe box

47. Pan-Seared Tilapia in Tomato Basil Sauce
Cooking time: 20 minView recipe >> Save to recipe box

48. Creamy Garlic Chicken with Spinach and Bacon
Cooking time: 25 minView recipe >> Save to recipe box

49. Asparagus Scrambled Eggs
Cooking time: 3 minView recipe >> Save to recipe box

50. Grilled Shrimp and Shallots
Cooking time: 12 minView recipe >> Save to recipe box

51. Air fryer Asparagus and Tomatoes
Cooking time: 7 minView recipe >> Save to recipe box

52. Asado Chicken Breast with Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

53. Instant Pot Crack Chicken Spinach Soup
Cooking time: 20 minView recipe >> Save to recipe box

54. Shrimp Avocado Salad
Cooking time: 5 minView recipe >> Save to recipe box

55. Pork Bites with Creamy Bell Pepper Sauce
Cooking time: 20 minView recipe >> Save to recipe box

56. Garlic Butter Chicken Bites with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

57. Creamy Broccoli Salad Meal Prep
Cooking time: 5 minView recipe >> Save to recipe box

58. Juicy Oven-Baked Chicken Breasts
Cooking time: 18 minView recipe >> Save to recipe box

59. Cajun Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box

60. Coconut Curry Baked Cod
Cooking time: 25 minView recipe >> Save to recipe box

61. Lemon Garlic Butter Shrimp with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

62. Easy Turkey Patties
Cooking time: 15 minView recipe >> Save to recipe box

63. Creamy Cajun Shrimp with Sausage
Cooking time: 15 minView recipe >> Save to recipe box

64. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box

65. Garlic Butter Ground Turkey with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box

66. Garlic Butter Chicken with Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

67. Garlic Butter Pork Bites with Lemon Green Beans
Cooking time: 20 minView recipe >> Save to recipe box

68. Garlic Butter Salmon with Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

69. Garlic Chicken and Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

70. Lemon Garlic Butter Salmon with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

71. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box

72. Sausage Parmesan Cream Cheese Soup
Cooking time: 5 minView recipe >> Save to recipe box

73. Pan-Seared Steak in Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box

74. 15-Minute Pepper Steak Stir Fry Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box

75. Lemon Garlic Butter Steak with Spinach
Cooking time: 15 minView recipe >> Save to recipe box

76. Creamy Garlic Chicken Breast with Crispy Bacon
Cooking time: 20 minView recipe >> Save to recipe box

77. Garlic Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box

78. Pan-Fried Garlic Bacon Broccoli
Cooking time: 15 minView recipe >> Save to recipe box

79. Grilled Salmon Fillet with Creamy Spinach
Cooking time: 15 minView recipe >> Save to recipe box

80. Spinach Salmon Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

81. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box

82. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)
Cooking time: 15 minView recipe >> Save to recipe box

83. Creamy Garlic Pesto Chicken
Cooking time: 20 minView recipe >> Save to recipe box

84. Flaky Oven-Baked Cod Fish
Cooking time: 20 minView recipe >> Save to recipe box

85. Garlic Herb Butter Chicken Thighs with Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

86. Garlic Sautéed Cabbage Kale Skillet
Cooking time: 20 minView recipe >> Save to recipe box

87. Instant Pot Lemon Garlic Chicken Breasts
Cooking time: 25 minView recipe >> Save to recipe box

88. Garlic Butter Spinach Shrimp
Cooking time: 10 minView recipe >> Save to recipe box

89. Easy Chicken Fajitas
Cooking time: 10 minView recipe >> Save to recipe box

90. Creamy Garlic Parmesan Broccoli with Bacon
Cooking time: 25 minView recipe >> Save to recipe box

91. Sautéed Spinach Mushroom Recipe
Cooking time: 15 minView recipe >> Save to recipe box

92. Garlic Chicken Thighs in Creamy Mushroom Sauce
Cooking time: 20 minView recipe >> Save to recipe box

93. Creamy Garlic Mushrooms with Bacon Spinach
Cooking time: 15 minView recipe >> Save to recipe box

94. Creamy Garlic Pork Chops
Cooking time: 20 minView recipe >> Save to recipe box

95. Cilantro Lime Shrimp with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

96. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
Cooking time: 15 minView recipe >> Save to recipe box

97. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

98. 5-Minute Sauteed Lemon Garlic Spinach
Cooking time: 5 minView recipe >> Save to recipe box

99. Cajun Chicken Bites (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

100. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

101. Garlic Butter Sautéed Mushrooms
Cooking time: 15 minView recipe >> Save to recipe box

102. Creamy Fajita Chicken Breasts Skillet
Cooking time: 15 minView recipe >> Save to recipe box

103. Salsa Chicken Lettuce Wraps
Cooking time: 20 minView recipe >> Save to recipe box

104. Creamy Tuscan Chicken Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box

105. Baked Shrimp with Lemon Garlic Butter Sauce
Cooking time: 12 minView recipe >> Save to recipe box

106. Garlic Butter Sausages and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box

107. Garlic Butter Cauliflower Rice with Kale
Cooking time: 10 minView recipe >> Save to recipe box

108. Garlic Butter Pork with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

109. Instant Pot Pork Chops with Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

110. Instant Pot Enchilada Chicken Soup
Cooking time: 10 minView recipe >> Save to recipe box

111. Instant Pot Pork Chops in Creamy Mushroom Sauce
Cooking time: 10 minView recipe >> Save to recipe box

112. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
Cooking time: 25 minView recipe >> Save to recipe box

113. Parmesan Chicken
Cooking time: 15 minView recipe >> Save to recipe box

114. Creamy Garlic Parmesan Chicken Breasts with Mushrooms
Cooking time: 20 minView recipe >> Save to recipe box

115. Instant Pot Green Chile Chicken
Cooking time: 10 minView recipe >> Save to recipe box

116. Creamy Fajita Chicken Casserole
Cooking time: 30 minView recipe >> Save to recipe box

117. 10-Minute Sheet Pan Steak with Lemon Zucchini
Cooking time: 10 minView recipe >> Save to recipe box

118. Cajun Sausage Mushrooms
Cooking time: 10 minView recipe >> Save to recipe box

119. Cajun Sausage Mushrooms with Spaghetti Squash Mash
Cooking time: 15 minView recipe >> Save to recipe box

120. Creamy Garlic Shrimp with Spinach (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

121. Lemon Garlic Butter Chicken Tenders Recipe
Cooking time: 20 minView recipe >> Save to recipe box

122. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce
Cooking time: 20 minView recipe >> Save to recipe box

123. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box

124. Creamy Ground Beef and Cauliflower Rice Casserole
Cooking time: 20 minView recipe >> Save to recipe box

125. Asado Chicken Thighs and Sauteed Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

126. Creamy Cauliflower Ground Beef Soup
Cooking time: 20 minView recipe >> Save to recipe box

127. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
Cooking time: 10 minView recipe >> Save to recipe box

128. Parmesan Cauliflower Rice Skillet
Cooking time: 10 minView recipe >> Save to recipe box

129. Chicken Burrito Bowls with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box

130. Italian Sausage with Cilantro Lime Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

131. Garlic Butter Turkey Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

132. Best Oven-Baked Chicken
Cooking time: 25 minView recipe >> Save to recipe box

133. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

134. Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli
Cooking time: 20 minView recipe >> Save to recipe box

135. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

136. Chicken Casserole with Asparagus and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box

137. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack
Cooking time: 20 minView recipe >> Save to recipe box

138. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
Cooking time: 10 minView recipe >> Save to recipe box

139. Egg Roll Bowls with Chicken and Cabbage
Cooking time: 10 minView recipe >> Save to recipe box

140. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

141. Crispy Chicken Parmesan Casserole
Cooking time: 25 minView recipe >> Save to recipe box

142. Garlic Butter Sausages with Lemon Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

143. Taco Chicken Salad with Creamy Cilantro Lime Dressing
Cooking time: 10 minView recipe >> Save to recipe box

144. Sausage Taco Cauliflower Rice Skillet
Cooking time: 20 minView recipe >> Save to recipe box

145. Grilled Steak Kabobs
Cooking time: 15 minView recipe >> Save to recipe box

146. Cheese Steak Stuffed Peppers
Cooking time: 20 minView recipe >> Save to recipe box

147. Lemon Garlic Butter Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

148. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

149. Garlic Butter Steak and Green Beans
Cooking time: 15 minView recipe >> Save to recipe box

150. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

151. Garlic Butter Herb Pork Chops with Zucchini
Cooking time: 15 minView recipe >> Save to recipe box

152. Italian Sausage and Peppers Skillet
Cooking time: 15 minView recipe >> Save to recipe box

153. Creamy Shrimp and Salmon Foil Packs
Cooking time: 20 minView recipe >> Save to recipe box

154. Brown Butter Garlic Cauliflower Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box

155. Instant Pot Spaghetti Squash with Meat Sauce
Cooking time: 30 minView recipe >> Save to recipe box

156. Beef and Cauliflower Rice Burrito Bowl
Cooking time: 20 minView recipe >> Save to recipe box

157. Creamy Brussels Sprouts Gratin
Cooking time: 25 minView recipe >> Save to recipe box

158. Spicy Garlic Shrimp with Broccoli Mash
Cooking time: 20 minView recipe >> Save to recipe box

159. One-Pot Smoked Sausage and Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

160. Stuffed Chicken Breast with Mozzarella and Spinach
Cooking time: 30 minView recipe >> Save to recipe box

161. Pan Seared Salmon with Sun-Dried Tomato Cream Sauce
Cooking time: 15 minView recipe >> Save to recipe box

162. Mini Zucchini Pizzas
Cooking time: 10 minView recipe >> Save to recipe box

163. Baked Shrimp in Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box

164. Sausage, Pepper and Cauliflower Fried Rice
Cooking time: 10 minView recipe >> Save to recipe box

165. Grilled Asparagus & Steak Fajita Roll-Ups
Cooking time: 20 minView recipe >> Save to recipe box

166. Creamy Shrimp Scampi with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box

167. Creamy Pesto Chicken with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

168. Sheet Pan Garlic Butter Chicken and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

170. Zucchini Noodles with Shrimp Sauce
Cooking time: 10 minView recipe >> Save to recipe box

171. Garlic Lemon Chicken Breasts with Green Beans
Cooking time: 20 minView recipe >> Save to recipe box

172. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato
Cooking time: 15 minView recipe >> Save to recipe box

174. Sautéed Green Beans with Bacon
Cooking time: 15 minView recipe >> Save to recipe box

175. Grilled Salmon Steaks
Cooking time: 7 minView recipe >> Save to recipe box

Note about some of these keto dinner ideas. Some may not require vegetables as a part of the recipe, but you may want to add vegetables as a small side dish. Keep in mind you’re going to want low carb vegetables to stay on top of the ketogenic diet.
If you tried one of these quick keto meal recipes, please share on your social media account using our hashtag #eatwell101.






