85+ Keto Dinners You Can Make in 30 Minutes or Less

Keto Dinner Recipes – Here, we have gathered a collection of quick keto dinner recipes that are perfect for helping you get in shape if you follow the ketogenic diet, and free up your time in the kitchen. All these delicious keto dinners are ready in 30 minutes or less! Whether you’re looking for keto-friendly recipes for chicken, beef, shrimp, or pork, we are 100% sure you’ll find something you like. Try out your favorites and share and save any you would like to try on your social media! Enjoy!

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10-Minute Sheet Pan Steak with Lemon Zucchini

Cooking time: 10 min

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Cajun Sausage Mushrooms

Cooking time: 10 min

Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!
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3 of 103   EATWELL101

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Cooking time: 15 min

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
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Garlic Butter Shrimp with Asparagus

Cooking time: 10 min

So much flavor and so easy to throw together, this shrimp and asparagus skillet dinner is a winner!
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Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 min

These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
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Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes

Cooking time: 20 min

Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, this Tuscan salmon recipe is so easy, quick, and simple.
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7 of 103   EATWELL101

Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Cooking time: 15 min

Whip up this super tasty baked shrimp foil pack meal in under 30 minutes!
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Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 min

So addicting! This paleo, low carb, keto-friendly skillet chicken recipe is a snap to fix and cook.
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Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Cooking time: 15 min

Super nourishing and easy to whip up, this shrimp and cauliflower skillet recipe is a winner!
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Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 min

So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!
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Cajun Sausage Mushrooms with Spaghetti Squash Mash

Cooking time: 15 min

Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!
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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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Lemon Garlic Butter Salmon with Zucchini Noodles

Cooking time: 15 min

Light, low carbs and ready in 15 minutes - Dinner perfection!
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10-Minute Creamy Garlic Spinach Shrimp

Cooking time: 10 min

This deliciously creamy shrimp and spinach skillet recipe is one of the easiest meals you can ever make!
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Easy Shrimp Avocado Salad with Tomatoes

Cooking time: 5 min

Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients.
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Cilantro Lime Shrimp with Zucchini Noodles

Cooking time: 10 min

A perfect low-calorie and low-carb option for a quick, light dinner.
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Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

Cooking time: 20 min

You'll make this chicken tenders and green beans recipe at least once a week when you realize how much everyone loves it!
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Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce

Cooking time: 20 min

Easy and flavorful - This chicken thighs skillet recipe is an easy, crowd-pleasing dinner ready in 30 minutes. Enjoy!
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19 of 103   EATWELL101

Garlic Herbs Chicken Patties Meal Prep with Healthy Salad

Cooking time: 15 min

These garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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20 of 103   EATWELL101

Creamy Ground Beef and Cauliflower Rice Casserole

Cooking time: 20 min

This ground beef and cauliflower casserole skillet is a rich and nourishing bowl of comfort with a healthy twist!
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21 of 103   EATWELL101

Asado Chicken Thighs and Sauteed Lemon Asparagus

Cooking time: 25 min

With less than 30mn to fix and cook, this Asado chicken and asparagus recipe is perfect for any weeknight dinner.
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Broccoli Cauliflower Cheese Soup with Bacon

Cooking time: 15 min

This broccoli cauliflower cheese soup with bacon is healthy comfort food at its finest!
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Cauliflower Beef Cream Cheese Soup

Cooking time: 20 min

Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this cauliflower beef cream cheese soup!
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20-Minute Blackened Shrimp and Asparagus Skillet

Cooking time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
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15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Cooking time: 10 min

This quick tasty chicken and broccoli is a great keto option for a quick dinner or meal prep!
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Garlic Butter Ground Turkey with Cauliflower Skillet

Cooking time: 20 min

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
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Garlic Butter Pork Bites with Lemon Green Beans

Cooking time: 20 min

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
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28 of 103   EATWELL101

Tuscan Garlic Butter Salmon Skillet with Spinach and Tomato

Cooking time: 15 min

This easy and healthy salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
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29 of 103   EATWELL101

Creamy Garlic Butter Chicken with Spinach and Bacon

Cooking time: 25 min

Rich, creamy, and hearty, everyone will love this easy chicken recipe with amazing flavor.
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30 of 103   EATWELL101

Parmesan Cauliflower Rice Skillet

Cooking time: 10 min

Super nourishing and easy to whip up - This Parmesan Cauliflower Rice Skillet is the perfect base for your low carb lunches and dinners.
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31 of 103   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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32 of 103   EATWELL101

Garlic Butter Salmon with Lemon Asparagus Skillet

Cooking time: 25 min

Healthy, tasty, simple and quick to cook, this salmon and asparagus recipe will have you enjoy a delicious and nutritious dinner.
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Fajita Chicken Casserole

Cooking time: 20 min

Packed with flavor and so quick to throw together! This chicken fajita casserole is delicious as it is nutritious.
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Cauliflower and Chicken Burrito Bowls

Cooking time: 20 min

Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
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Asado Chicken and Sauteed Lemon Zucchini

Cooking time: 20 min

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
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36 of 103   EATWELL101

Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 min

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
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37 of 103   EATWELL101

Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce

Cooking time: 10 min

Whip up something quick and delicious tonight! These oven baked salmon in foil packs are your new go-to dinner.
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38 of 103   EATWELL101

Skillet Chicken in Roasted Pepper Butter Parmesan Sauce

Cooking time: 25 min

Crispy and savory chicken breasts grilled to perfection and simmered in a luscious roasted pepper sauce. Dinner is ready in less than 30 minutes!
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39 of 103   EATWELL101

Instant Pot Keto Tuscan Soup

Cooking time: 15 min

Creamy and hearty, you'll enjoy every spoonful of this Instant Pot Keto Tuscan Soup with Italian sausage.
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10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

Cooking time: 10 min

Lemon garlic butter shrimp and zoodles is a fantastic meal that cooks in one skillet in just 10 minutes.
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41 of 103   EATWELL101

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 min

This chicken parmesan is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
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Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Cooking time: 15 min

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner!
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Best Oven Baked Chicken with Asparagus

Cooking time: 25 min

An incredibly easy sheet pan chicken recipe, low carb and Keto approved!
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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15-Minute Cowboy Butter Chicken with Zucchini Noodles

Cooking time: 15 min

Easy and delicious - You'll want to sip the sauce by the spoon.
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46 of 103   EATWELL101

Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli

Cooking time: 20 min

This delicious and nourishing Instant Pot beef recipe makes a perfect carefree dinner!
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Cheesy Chicken Fritters

Cooking time: 20 min

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 min

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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49 of 103   EATWELL101

Chicken Casserole with Asparagus and Mozzarella

Cooking time: 20 min

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
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50 of 103   EATWELL101

Lemon Garlic Butter Steak and Broccoli Skillet

Cooking time: 10 min

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
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51 of 103   EATWELL101

Garlic Pork Chops in Creamy Mushroom Sauce

Cooking time: 15 min

These seared pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
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52 of 103   EATWELL101

Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

Cooking time: 20 min

This crazy delicious baked chicken casserole is fresh out of the oven in less than 30mn.
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Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon

Cooking time: 20 min

Packed with flavors and so speedy to prep, this Instant Pot crack chicken soup is your next favorite!
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54 of 103   EATWELL101

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 min

A complete low carb meal you will feel great about eating!
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Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 min

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
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Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 20 min

This chicken casserole recipe is loaded with flavor and so comforting - seriously good chicken!
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Sausage Parmesan Cream Cheese Soup

Cooking time: 5 min

A simple way to add warmth to your day - You'll enjoy every spoonful of this sausage parmesan cream cheese soup recipe!
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Jalapeño Popper Chicken Casserole

Cooking time: 25 min

So quick and easy – Everyone will love this delicious chicken casserole recipe!
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Mozzarella Parmesan Chicken Casserole

Cooking time: 20 min

Crisp and cheesy, this 30 minute keto chicken parmesan casserole is a dream come true!
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Garlic Butter Sausages with Lemon Green Beans

Cooking time: 15 min

This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
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Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Cooking time: 15 min

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
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62 of 103   EATWELL101

Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 20 min

A loaded and comforting chicken casserole recipe your whole family will love!
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63 of 103   EATWELL101

Taco Chicken Salad with Creamy Cilantro Lime Dressing

Cooking time: 10 min

Delicious taco flavors for a salad that can easily adapt for meal prep.
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Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 min

A nutritious low-carb, keto, paleo main dish for dinner.
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15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 min

Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
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Grilled Steak Kabobs

Cooking time: 15 min

So juicy and delicious - Your BBQ parties just won’t be the same without them!
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Pan-Seared Steak in Butter Sauce

Cooking time: 10 min

Hyper simple and so flavorful - Dinner is ready!
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Spinach Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 30 min

This chicken casserole recipe is packed with delicious flavors - A nice combination for a busy day's meal.
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69 of 103   EATWELL101

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Cooking time: 20 min

This chicken casserole recipe makes a quick, easy, and over the top tasty dinner - gluten free, keto, low carb friendly
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70 of 103   EATWELL101

Cheese Steak Stuffed Peppers – Keto Low-Carb

Cooking time: 20 min

Your favorite Philly Cheesesteak gets a low-carb makeover!
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Lemon Garlic Butter Zucchini Noodles

Cooking time: 10 min

Delicious, easy on carbs, and takes just minutes to prepare.
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Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 min

The best low-carb and gluten-free dish for dinner - Ready in 25 minutes.
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73 of 103   EATWELL101

Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 min

Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
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74 of 103   EATWELL101

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Cooking time: 20 min

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
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75 of 103   EATWELL101

Buttery Garlic Herb Chicken With Asparagus

Cooking time: 20 min

Easy and nourishing - Cooked in one skillet for easy prep and cleanup.
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