Keto Dinner Recipes – Here, we have gathered a collection of quick keto dinner recipes that are perfect for helping you get in shape if you follow the ketogenic diet, and free up your time in the kitchen. All these delicious keto dinners are ready in 30 minutes or less! Whether you’re looking for keto-friendly recipes for chicken, beef, shrimp, or pork, we are 100% sure you’ll find something you like. Try out your favorites and share and save any you would like to try on your social media! Enjoy!
Quick Keto Dinner Recipes: 85+ Low Carb Keto Dinner You Can Make in 30 Minutes or Less

1. Cheesy Bacon Frittata

Cooking time: 15 minView recipe >> Save to recipe box
2. Sauteed Zucchini Recipe

Cooking time: 10 minView recipe >> Save to recipe box
3. Easy Air Fryer Salmon

Cooking time: 10 minView recipe >> Save to recipe box
4. Air-Fryer Chicken Thighs and Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
5. Tuscan Garlic Salmon with Spinach and Tomato

Cooking time: 15 minView recipe >> Save to recipe box
6. Cajun Sausage Shrimp Foil Packs

Cooking time: 15 minView recipe >> Save to recipe box
7. Creamy Pesto Chicken with Roasted Tomatoes

Cooking time: 20 minView recipe >> Save to recipe box
8. Garlic Butter Shrimp with Asparagus

Cooking time: 10 minView recipe >> Save to recipe box
9. Sauteed Green Peas and Bacon

Cooking time: 15 minView recipe >> Save to recipe box
10. Spinach Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 30 minView recipe >> Save to recipe box
11. Air Fryer Chicken and Vegetables (in 15 minutes!)

Cooking time: 10 minView recipe >> Save to recipe box
12. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Cooking time: 20 minView recipe >> Save to recipe box
13. Garlic Pork Chops in Creamy Mushroom Sauce

Cooking time: 15 minView recipe >> Save to recipe box
14. Baked Shrimp and Broccoli Foil Packs

Cooking time: 15 minView recipe >> Save to recipe box
15. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
16. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Cooking time: 15 minView recipe >> Save to recipe box
17. Broccoli Cauliflower Soup

Cooking time: 15 minView recipe >> Save to recipe box
18. Instant Pot Keto Tuscan Soup (Warm and Comforting)

Cooking time: 15 minView recipe >> Save to recipe box
19. Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 minView recipe >> Save to recipe box
20. Mediterranean Chicken Zucchini Bake

Cooking time: 20 minView recipe >> Save to recipe box
21. Garlic Butter Chicken Bites with Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
22. Garlic Mushrooms Cauliflower Skillet

Cooking time: 20 minView recipe >> Save to recipe box
23. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
24. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Cooking time: 20 minView recipe >> Save to recipe box
25. Jalapeño Popper Chicken Casserole

Cooking time: 25 minView recipe >> Save to recipe box
26. Bacon Cabbage Recipe

Cooking time: 20 minView recipe >> Save to recipe box
27. Cheesy Chicken Fritters

Cooking time: 20 minView recipe >> Save to recipe box
28. Pork Belly Lettuce Wraps

Cooking time: 10 minView recipe >> Save to recipe box
29. Pan-Seared Halibut with Browned Butter

Cooking time: 20 minView recipe >> Save to recipe box
30. Creamy Tuscan Salmon Recipe

Cooking time: 20 minView recipe >> Save to recipe box
31. Garlic Grilled Shrimp

Cooking time: 4 minView recipe >> Save to recipe box
32. Lemon Garlic Steak and Broccoli Skillet

Cooking time: 10 minView recipe >> Save to recipe box
33. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce

Cooking time: 25 minView recipe >> Save to recipe box
34. Garlic Parmesan Chicken Bake

Cooking time: 15 minView recipe >> Save to recipe box
35. One-Pan Sausage Veggies

Cooking time: 20 minView recipe >> Save to recipe box
36. Easy Oven Baked Chicken Bites

Cooking time: 15 minView recipe >> Save to recipe box
37. Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
38. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
39. Quick Collard Greens with Bacon

Cooking time: 15 minView recipe >> Save to recipe box
40. Loaded Cauliflower Broccoli Casserole with Bacon

Cooking time: 25 minView recipe >> Save to recipe box
41. Sea Scallops Recipe with Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
42. Baked Pesto Chicken (3-Ingredient)

Cooking time: 30 minView recipe >> Save to recipe box
43. Garlic Butter Shrimp and Broccoli Skillet

Cooking time: 20 minView recipe >> Save to recipe box
44. Sheet Pan Shrimp Fajitas

Cooking time: 10 minView recipe >> Save to recipe box
45. Fajita Chicken Breasts Casserole

Cooking time: 20 minView recipe >> Save to recipe box
46. Garlic Butter Cod with Lemon Asparagus Skillet

Cooking time: 20 minView recipe >> Save to recipe box
47. Pan-Seared Tilapia in Tomato Basil Sauce

Cooking time: 20 minView recipe >> Save to recipe box
48. Creamy Garlic Chicken with Spinach and Bacon

Cooking time: 25 minView recipe >> Save to recipe box
49. Asparagus Scrambled Eggs

Cooking time: 3 minView recipe >> Save to recipe box
50. Grilled Shrimp and Shallots

Cooking time: 12 minView recipe >> Save to recipe box
51. Air fryer Asparagus and Tomatoes

Cooking time: 7 minView recipe >> Save to recipe box
52. Asado Chicken Breast with Sauteed Lemon Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
53. Instant Pot Crack Chicken Spinach Soup

Cooking time: 20 minView recipe >> Save to recipe box
54. Shrimp Avocado Salad

Cooking time: 5 minView recipe >> Save to recipe box
55. Pork Bites with Creamy Bell Pepper Sauce

Cooking time: 20 minView recipe >> Save to recipe box
56. Garlic Butter Chicken Bites with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
57. Creamy Broccoli Salad Meal Prep

Cooking time: 5 minView recipe >> Save to recipe box
58. Juicy Oven-Baked Chicken Breasts

Cooking time: 18 minView recipe >> Save to recipe box
59. Cajun Shrimp Skillet

Cooking time: 10 minView recipe >> Save to recipe box
60. Coconut Curry Baked Cod

Cooking time: 25 minView recipe >> Save to recipe box
61. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

Cooking time: 10 minView recipe >> Save to recipe box
62. Easy Turkey Patties

Cooking time: 15 minView recipe >> Save to recipe box
63. Creamy Cajun Shrimp with Sausage

Cooking time: 15 minView recipe >> Save to recipe box
64. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
65. Garlic Butter Ground Turkey with Cauliflower

Cooking time: 20 minView recipe >> Save to recipe box
66. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
67. Garlic Butter Pork Bites with Lemon Green Beans

Cooking time: 20 minView recipe >> Save to recipe box
68. Garlic Butter Salmon with Lemon Asparagus

Cooking time: 25 minView recipe >> Save to recipe box
69. Garlic Chicken and Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
70. Lemon Garlic Butter Salmon with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
71. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 20 minView recipe >> Save to recipe box
72. Sausage Parmesan Cream Cheese Soup

Cooking time: 5 minView recipe >> Save to recipe box
73. Pan-Seared Steak in Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
74. 15-Minute Pepper Steak Stir Fry Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
75. 15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 minView recipe >> Save to recipe box
76. Creamy Garlic Chicken Breast with Crispy Bacon

Cooking time: 20 minView recipe >> Save to recipe box
77. Garlic Shrimp Skillet

Cooking time: 10 minView recipe >> Save to recipe box
78. Pan-Fried Garlic Bacon Broccoli

Cooking time: 15 minView recipe >> Save to recipe box
79. Grilled Salmon Fillet with Creamy Spinach

Cooking time: 15 minView recipe >> Save to recipe box
80. Spinach Salmon Casserole with Cream Cheese and Mozzarella

Cooking time: 25 minView recipe >> Save to recipe box
81. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce

Cooking time: 20 minView recipe >> Save to recipe box
82. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)

Cooking time: 15 minView recipe >> Save to recipe box
83. Creamy Garlic Pesto Chicken

Cooking time: 20 minView recipe >> Save to recipe box
84. Flaky Oven-Baked Cod Fish

Cooking time: 20 minView recipe >> Save to recipe box
85. Garlic Herb Butter Chicken Thighs with Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
86. Garlic Sautéed Cabbage Kale Skillet

Cooking time: 20 minView recipe >> Save to recipe box
87. Garlic Butter Spinach Shrimp

Cooking time: 10 minView recipe >> Save to recipe box
88. Easy Chicken Fajitas

Cooking time: 10 minView recipe >> Save to recipe box
89. Creamy Garlic Parmesan Broccoli with Bacon

Cooking time: 25 minView recipe >> Save to recipe box
90. Sautéed Spinach Mushroom Recipe

Cooking time: 15 minView recipe >> Save to recipe box
91. Garlic Chicken Thighs in Creamy Mushroom Sauce

Cooking time: 20 minView recipe >> Save to recipe box
92. Creamy Garlic Mushrooms with Bacon Spinach

Cooking time: 15 minView recipe >> Save to recipe box
93. Boneless Pork Chops in Creamy Garlic Spinach Sauce

Cooking time: 20 minView recipe >> Save to recipe box
94. Cilantro Lime Shrimp with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
95. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Cooking time: 15 minView recipe >> Save to recipe box
96. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
97. 5-Minute Sauteed Lemon Garlic Spinach

Cooking time: 5 minView recipe >> Save to recipe box
98. Cajun Chicken Bites (10-Minute)

Cooking time: 10 minView recipe >> Save to recipe box
99. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
100. Garlic Butter Sautéed Mushrooms

Cooking time: 15 minView recipe >> Save to recipe box
101. Creamy Fajita Chicken Breasts Skillet

Cooking time: 15 minView recipe >> Save to recipe box
102. Salsa Chicken Lettuce Wraps

Cooking time: 20 minView recipe >> Save to recipe box
103. Creamy Tuscan Chicken Meal Prep

Cooking time: 20 minView recipe >> Save to recipe box
104. Baked Shrimp with Lemon Garlic Butter Sauce

Cooking time: 12 minView recipe >> Save to recipe box
105. Garlic Butter Sausages and Broccoli Skillet

Cooking time: 20 minView recipe >> Save to recipe box
106. Garlic Butter Cauliflower Rice with Kale

Cooking time: 10 minView recipe >> Save to recipe box
107. Garlic Butter Pork with Lemon Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
108. Instant Pot Pork Chops with Green Beans

Cooking time: 15 minView recipe >> Save to recipe box
109. Instant Pot Enchilada Chicken Soup

Cooking time: 10 minView recipe >> Save to recipe box
110. Instant Pot Pork Chops in Creamy Mushroom Sauce

Cooking time: 10 minView recipe >> Save to recipe box
111. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

Cooking time: 25 minView recipe >> Save to recipe box
112. Crispy Parmesan Chicken

Cooking time: 15 minView recipe >> Save to recipe box
113. Creamy Garlic Parmesan Chicken Breasts with Mushrooms

Cooking time: 20 minView recipe >> Save to recipe box
114. Instant Pot Green Chile Chicken

Cooking time: 10 minView recipe >> Save to recipe box
115. Creamy Baked Fajita Chicken Casserole

Cooking time: 30 minView recipe >> Save to recipe box
116. 10-Minute Sheet Pan Steak with Lemon Zucchini

Cooking time: 10 minView recipe >> Save to recipe box
117. Cajun Sausage Mushrooms

Cooking time: 10 minView recipe >> Save to recipe box
118. Cajun Sausage Mushrooms with Spaghetti Squash Mash

Cooking time: 15 minView recipe >> Save to recipe box
119. Creamy Garlic Shrimp with Spinach (10-Minute)

Cooking time: 10 minView recipe >> Save to recipe box
120. Lemon Garlic Butter Chicken Tenders Recipe

Cooking time: 20 minView recipe >> Save to recipe box
121. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce

Cooking time: 20 minView recipe >> Save to recipe box
122. Meal Prep Chicken Patties & Veggie Salad

Cooking time: 15 minView recipe >> Save to recipe box
123. Creamy Ground Beef and Cauliflower Rice Casserole

Cooking time: 20 minView recipe >> Save to recipe box
124. Asado Chicken Thighs and Sauteed Lemon Asparagus

Cooking time: 25 minView recipe >> Save to recipe box
125. Creamy Cauliflower Ground Beef Soup

Cooking time: 20 minView recipe >> Save to recipe box
126. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Cooking time: 10 minView recipe >> Save to recipe box
127. Parmesan Cauliflower Rice Skillet

Cooking time: 10 minView recipe >> Save to recipe box
128. Chicken Burrito Bowls with Cauliflower

Cooking time: 20 minView recipe >> Save to recipe box
129. Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
130. Garlic Butter Turkey Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
131. Best Oven-Baked Chicken

Cooking time: 25 minView recipe >> Save to recipe box
132. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
133. Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli

Cooking time: 20 minView recipe >> Save to recipe box
134. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
135. Chicken Casserole with Asparagus and Mozzarella

Cooking time: 20 minView recipe >> Save to recipe box
136. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

Cooking time: 20 minView recipe >> Save to recipe box
137. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 minView recipe >> Save to recipe box
138. Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 minView recipe >> Save to recipe box
139. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella

Cooking time: 25 minView recipe >> Save to recipe box
140. Crispy Chicken Parmesan Casserole

Cooking time: 25 minView recipe >> Save to recipe box
141. Garlic Butter Sausages with Lemon Green Beans

Cooking time: 15 minView recipe >> Save to recipe box
142. Taco Chicken Salad with Creamy Cilantro Lime Dressing

Cooking time: 10 minView recipe >> Save to recipe box
143. Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 minView recipe >> Save to recipe box
144. Grilled Steak Kabobs

Cooking time: 15 minView recipe >> Save to recipe box
145. Cheese Steak Stuffed Peppers

Cooking time: 20 minView recipe >> Save to recipe box
146. Lemon Garlic Butter Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
147. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
148. Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 minView recipe >> Save to recipe box
149. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
150. Garlic Butter Herb Pork Chops with Zucchini

Cooking time: 15 minView recipe >> Save to recipe box
151. Italian Sausage and Peppers Skillet

Cooking time: 15 minView recipe >> Save to recipe box
152. Creamy Shrimp and Salmon Foil Packs

Cooking time: 20 minView recipe >> Save to recipe box
153. Brown Butter Garlic Cauliflower Foil Packets

Cooking time: 20 minView recipe >> Save to recipe box
154. Instant Pot Spaghetti Squash with Meat Sauce

Cooking time: 30 minView recipe >> Save to recipe box
155. Beef and Cauliflower Rice Burrito Bowl

Cooking time: 20 minView recipe >> Save to recipe box
156. Creamy Brussels Sprouts Gratin

Cooking time: 25 minView recipe >> Save to recipe box
157. Spicy Garlic Shrimp with Broccoli Mash

Cooking time: 20 minView recipe >> Save to recipe box
158. One-Pot Smoked Sausage and Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
159. Stuffed Chicken Breast with Mozzarella and Spinach

Cooking time: 30 minView recipe >> Save to recipe box
160. Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Cooking time: 15 minView recipe >> Save to recipe box
161. Mini Zucchini Pizzas

Cooking time: 10 minView recipe >> Save to recipe box
162. Baked Shrimp in Foil Packets

Cooking time: 20 minView recipe >> Save to recipe box
163. Sausage, Pepper and Cauliflower Fried Rice

Cooking time: 10 minView recipe >> Save to recipe box
164. Grilled Asparagus & Steak Fajita Roll-Ups

Cooking time: 20 minView recipe >> Save to recipe box
165. Creamy Shrimp Scampi with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
166. Creamy Pesto Chicken with Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
167. Sheet Pan Garlic Butter Chicken and Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
169. Zucchini Noodles with Shrimp Sauce

Cooking time: 0 minView recipe >> Save to recipe box
170. Garlic Lemon Chicken Breasts with Green Beans

Cooking time: 20 minView recipe >> Save to recipe box
171. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato

Cooking time: 15 minView recipe >> Save to recipe box
173. 15-Minute Green Beans with Bacon Mushroom Sauce

Cooking time: 0 minView recipe >> Save to recipe box
174. Grilled Salmon Steaks with Citrusy Jalapeño Salsa

Cooking time: 0 minView recipe >> Save to recipe box

Note about some of these keto dinner ideas. Some may not require vegetables as a part of the recipe, but you may want to add vegetables as a small side dish. Keep in mind you’re going to want low carb vegetables to stay on top of the ketogenic diet.
If you tried one of these quick keto meal recipes, please share on your social media account using our hashtag #eatwell101.


