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60+ Keto Dinners You Can Make in 30 Minutes or Less

Keto Dinner Recipes – Here, we have gathered a collection of quick keto dinner recipes that are perfect for helping you get in shape if you follow the ketogenic diet, and free up your time in the kitchen. All these delicious recipes are ready in 30 minutes or less! Whether you’re looking for keto-friendly recipes for chicken, beef, shrimp, or pork, we are 100% sure you’ll find something you like. Try out your favorites and share and save any you would like to try on your social media! Enjoy!

35+ Keto Dinners You Can Make in 30 Minutes or Less - Perfect for helping you get in shape and free up your time in the kitchen!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
1 of 63   Eatwell101

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch. Get the recipe

Lemon Garlic Butter Steak and Broccoli Skillet

Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
2 of 63   Eatwell101

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week! Get the recipe

Garlic Pork Chops in Creamy Mushroom Sauce

Garlic Pork Chops in Creamy Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-pork-chops-in-creamy-mushroom-sauce
3 of 63   Eatwell101

These seared pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week. Get the recipe

Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-chicken-casserole-recipe
4 of 63   Eatwell101

This crazy delicious baked chicken casserole is fresh out of the oven in less than 30mn. Get the recipe

Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon

Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-crack-chicken-soup-recipe
5 of 63   Eatwell101

Packed with flavors and so speedy to prep, this Instant Pot crack chicken soup is your next favorite! Get the recipe

Egg Roll Bowls with Chicken and Cabbage

Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe
6 of 63   Eatwell101

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs! Get the recipe

Dana Carpenter 500 Low-Carb Recipes ($14.00)

Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella

Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-verde-chicken-casserole-recipe
7 of 63   Eatwell101

This casserole is loaded with flavor and so comforting - seriously good chicken! Get the recipe

Sausage Parmesan Cream Cheese Soup

Sausage Parmesan Cream Cheese Soup - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe
8 of 63   Eatwell101

A simple way to add warmth to your day - You'll enjoy every spoonful of this sausage parmesan cream cheese soup! Get the recipe

Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe
9 of 63   Eatwell101

So much flavor and so easy to throw together, this shrimp and asparagus skillet dinner is a winner! Get the recipe

Jalapeño Popper Chicken Casserole

Jalapeño Popper Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/jalapeno-chicken-casserole-recipe
10 of 63   Eatwell101

So quick and easy – Everyone will love this delicious chicken casserole recipe! Get the recipe

Mozzarella Parmesan Chicken Casserole

Mozzarella Parmesan Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-parmesan-chicken-casserole
11 of 63   Eatwell101

Crisp and cheesy, this 30 minute keto chicken parmesan casserole is a dream come true! Get the recipe

Garlic Butter Sausages with Lemon Green Beans

Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans
12 of 63   Eatwell101

This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up. Get the recipe

Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Garlic Butter Chicken Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles
13 of 63   Eatwell101

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan! Get the recipe

Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe
14 of 63   Eatwell101

A loaded and comforting chicken casserole your whole family will love! Get the recipe

Taco Chicken Salad with Creamy Cilantro Lime Dressing

Taco Chicken Salad with Creamy Cilantro Lime Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/taco-chicken-salad
15 of 63   Eatwell101

Delicious taco flavors for a salad that can easily adapt for meal prep. Get the recipe

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Garlic Butter Steak Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe
16 of 63   Eatwell101

So much flavor and so easy to throw together! Get the recipe

Sausage Taco Cauliflower Rice Skillet

Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe
17 of 63   Eatwell101

A nutritious low-carb, keto, paleo main dish for dinner. Get the recipe

15-Minute Lemon Garlic Butter Steak with Spinach

15-Minute Lemon Garlic Butter Steak with Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe
18 of 63   Eatwell101

Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about. Get the recipe

Grilled Steak Kabobs

Grilled Steak Kabobs - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-steak-kabobs-recipe
19 of 63   Eatwell101

So juicy and delicious - Your BBQ parties just won’t be the same without them! Get the recipe

Pan-Seared Steak in Butter Sauce

Pan-Seared Steak in Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/pan-seared-steak-recipe
20 of 63   Eatwell101

Hyper simple and so flavorful - Dinner is ready! Get the recipe

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe
21 of 63   Eatwell101

A complete low carb meal you will feel great about eating! Get the recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella

Spinach Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-chicken-casserole-recipe
22 of 63   Eatwell101

Packed with delicious flavors - A nice combination for a busy day's meal. Get the recipe

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-chicken-and-cauliflower-rice-casserole
23 of 63   Eatwell101

A quick, easy, and over the top tasty dinner - gluten free, keto, low carb friendly Get the recipe

Lemon Garlic Butter Salmon with Zucchini Noodles

Lemon Garlic Butter Salmon with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles
24 of 63   Eatwell101

Light, low carbs and ready in 15 minutes - Dinner perfection! Get the recipe

Cheese Steak Stuffed Peppers – Keto Low-Carb

Cheese Steak Stuffed Peppers – Keto Low-Carb - #recipe by #eatwell101 - https://www.eatwell101.com/cheese-steak-stuffed-peppers-recipe
25 of 63   Eatwell101

Your favorite Philly Cheesesteak gets a low-carb makeover! Get the recipe

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe
26 of 63   Eatwell101

So much flavor and nearly IMPOSSIBLE to mess up! Get the recipe

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles
27 of 63   Eatwell101

An easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Get the recipe

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-herb-chicken-and-lemon-cauliflower-rice
28 of 63   Eatwell101

The best low-carb and gluten-free dish for dinner - Ready in 25 minutes. Get the recipe

Garlic Butter Steak and Lemon Green Beans Skillet

Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe
29 of 63   Eatwell101

Quick and easy - Your new favorite weeknight meal, cooked in just one pan. Get the recipe

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/taco-chicken-tenders-recipe
30 of 63   Eatwell101

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights. Get the recipe

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles
31 of 63   Eatwell101

A fantastic meal that cooks in one skillet in just 10 minutes. Get the recipe

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice
32 of 63   Eatwell101

Crispy, soft and SO delish – The ultimate gluten-free / low carb dinner. Get the recipe

15-Minute Cowboy Butter Chicken with Zucchini Noodles

15-Minute Cowboy Butter Chicken with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles
33 of 63   Eatwell101

Easy and delicious - You'll want to sip the sauce by the spoon. Get the recipe

Buttery Garlic Herb Chicken With Asparagus

Buttery Garlic Herb Chicken With Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus
34 of 63   Eatwell101

Easy and nourishing - Cooked in one skillet for easy prep and cleanup. Get the recipe

Creamy Garlic Pesto Chicken

Creamy Garlic Pesto Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-pesto-chicken
35 of 63   Eatwell101

Delicious, creamy, simply amazing! Get the recipe

Garlic Butter Herb Pork Chops with Zucchini

Garlic Butter Herb Pork Chops with Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-herb-pork-chops-recipe
36 of 63   Eatwell101

This complete Paleo meal is quick, easy and effortless. Get the recipe

Cajun Shrimp Skillet

Cajun Shrimp Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-shrimp-skillet-recipe
37 of 63   Eatwell101

Spice up your dinner with this perfect base for a low carb or paleo meal. Get the recipe

Boneless Pork Chops in Creamy Garlic Spinach Sauce

Boneless Pork Chops in Creamy Garlic Spinach Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/boneless-pork-chops-in-creamy-garlic-butter-sauce
38 of 63   Eatwell101

Packed with flavor, a perfect meal for all of your family and friends to enjoy! Get the recipe

Italian Sausage and Peppers Skillet

Italian Sausage and Peppers Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-and-peppers-recipe
39 of 63   Eatwell101

Easy and full of flavor - Cooked in one pan for an easy weeknight dinner. Get the recipe

Creamy Shrimp and Salmon Foil Packs

Creamy Shrimp and Salmon Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-in-foil-recipe
40 of 63   Eatwell101

Healthy and delicious - Say hello to the easiest way to make salmon in foil packets. Get the recipe

Easy Shrimp Avocado Salad with Tomatoes

Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe
41 of 63   Eatwell101

Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients. Get the recipe

Instant Pot Spaghetti Squash with Meat Sauce

Instant Pot Spaghetti Squash with Meat Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-spaghetti-squash-with-meat-sauce
42 of 63   Eatwell101

Easy to make, low carb, and packed with protein and veggie. Get the recipe

Keto Burrito Bowl with Beef and Cauliflower Rice

Keto Burrito Bowl with Beef and Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/keto-burrito-bowl-recipe
43 of 63   Eatwell101

A nourishing keto dinner packed with flavor and so easy to make. Get the recipe

Creamy Brussels Sprouts Gratin

Creamy Brussels Sprouts Gratin - #recipe by #eatwell101 - https://www.eatwell101.com/brussels-sprouts-gratin-recipe
44 of 63   Eatwell101

An easy and luxurious side dish that will turn everyone into Brussels sprout addicts. Get the recipe

Spicy Shrimp and Broccoli Mash

Spicy Shrimp and Broccoli Mash - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-shrimp-recipe-broccoli-mash
45 of 63   Eatwell101

Packed full of flavor, this low carb, paleo dinner will blow you away. Get the recipe

One-Pot Smoked Sausage and Zucchini Noodles

One-Pot Smoked Sausage and Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-zucchini-noodles
46 of 63   Eatwell101

A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet. Get the recipe

Stuffed Chicken Breast with Mozzarella and Spinach

Stuffed Chicken Breast with Mozzarella and Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/stuffed-chicken-breast-recipe
47 of 63   Eatwell101

Seriously cheesy and bursting with flavors, this quick dinner for two is perfect for a busy night. Get the recipe

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/pan-seared-salmon-recipe
48 of 63   Eatwell101

Hearty yet delectably healthy, this dinner is ready in under 20 minutes. Get the recipe

Lemon Garlic Herb Shrimp in Foil Packets

Lemon Garlic Herb Shrimp in Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-in-foil-packets-recipe
49 of 63   Eatwell101

A healthy, nourishing dinner with hearty flavors. Get the recipe

Sausage, Pepper and Cauliflower Fried Rice

Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe
50 of 63   Eatwell101

A nutritious blend of flavors for a delicious dinner ready in 20 minutes. Get the recipe

Grilled Asparagus & Steak Fajita Roll-Ups

Grilled Asparagus & Steak Fajita Roll-Ups - #recipe by #eatwell101 - https://www.eatwell101.com/asparagus-steak-fajita-roll-ups
51 of 63   Eatwell101

A gourmet steak dinner with bold Southwestern flavors! Get the recipe

Pan-Seared Tilapia in Tomato Basil Sauce

Pan-Seared Tilapia in Tomato Basil Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce
52 of 63   Eatwell101

Light and delicious, made in 25 min, all in one pan! Get the recipe

Cilantro Lime Shrimp with Zucchini Noodles

Cilantro Lime Shrimp with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/cilantro-lime-shrimp-with-zucchini-noodles
53 of 63   Eatwell101

A perfect low-calorie and low-carb option for a quick, light dinner. Get the recipe

Creamy Shrimp Scampi with Zucchini Noodles

Creamy Shrimp Scampi with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-scampi-with-zucchini-noodles
54 of 63   Eatwell101

Unbelievably easy and healthy, perfect for a busy weeknight! Get the recipe

Creamy Pesto Chicken with Zucchini Noodles

Creamy Pesto Chicken with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/pesto-chicken-recipe
55 of 63   Eatwell101

Perfect for a weeknight dinner when you want to relax. Get the recipe

Sheet Pan Garlic Butter Chicken and Asparagus

Sheet Pan Garlic Butter Chicken and Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-recipe
56 of 63   Eatwell101

The perfect one pan dish for a weeknight. Get the recipe

One-Pot Sausage Cauliflower Fried Rice

One-Pot Sausage Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-recipe
57 of 63   Eatwell101

It's time to get rid of your takeout menus! Get the recipe

Zucchini Noodles with Shrimp Sauce

Zucchini Noodles with Shrimp Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-noodles-parmesan-shrimp
58 of 63   Eatwell101

Get your new go-to recipe for when you want to cut some carbs. Get the recipe

Garlic Lemon Chicken Breasts with Bacon Green Beans

Garlic Lemon Chicken Breasts with Bacon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-lemon-chicken-and-green-beans-skillet
59 of 63   Eatwell101

You only need less than 30 minutes to make and serve this dish on the table Get the recipe

Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato

Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-sun-dried-tomato-chicken-recipe
60 of 63   Eatwell101

On the look-out for for a quick inexpensive yummy dinner? Get the recipe

Loaded Mashed Cauliflower Casserole

Loaded Mashed Cauliflower Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-casserole-recipe
61 of 63   Eatwell101

Get the recipe

15-Minute -Green Beans with Bacon Mushroom Sauce

15-Minute -Green Beans with Bacon Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/country-style-green-beans-recipe
62 of 63   Eatwell101

They make an awesome addition to any holiday table or weekend feast. Get the recipe

Grilled Salmon Steaks with Citrusy Jalapeño Salsa

Grilled Salmon Steaks with Citrusy Jalapeño Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-salmon-steaks-with-jalapeno-salsa-recipe
63 of 63   Eatwell101

Enjoy this low-maintenance fish for a super convenient weeknight dinner. Get the recipe

Note about some of these keto dinner ideas. Some may not require vegetables as a part of the recipe, but you may want to add vegetables as a small side dish. Keep in mind you’re going to want low carb vegetables to stay on top of the ketogenic diet.

If you tried one of these quick keto meal recipes, please share on your social media account using our hashtag #eatwell101.

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60+ Keto Dinners You Can Make in 30 Minutes or Less - #keto #recipes #eatwell101 - Perfect for helping you get in shape and free up your time in the kitchen!
60+ Keto Dinners You Can Make in 30 Minutes or Less - #keto #recipes #eatwell101 - Perfect for helping you get in shape and free up your time in the kitchen!
60+ Keto Dinners You Can Make in 30 Minutes or Less - #keto #recipes #eatwell101 - Perfect for helping you get in shape and free up your time in the kitchen!
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