Keto chicken recipes – Never get bored of chicken again with these super easy and delicious keto chicken recipes that are bursting with flavor! These keto chicken recipes are perfect for lunch and dinner. These keto chicken recipe ideas are packed full of healthy fats, protein, and veggies. Your whole family will love them, and you’ll love how simple they are to put together… Try them now!


1. Creamy Chicken Breast in Spinach Parmesan Sauce
Cooking time: 20 minView recipe >> Save to recipe box

2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box

3. Salsa Fresca Chicken Bake
Cooking time: 25 minView recipe >> Save to recipe box

4. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
Cooking time: 10 minView recipe >> Save to recipe box

5. French Onion Chicken Casserole
Cooking time: 25 minView recipe >> Save to recipe box

6. Baked Chicken Wings
Cooking time: 60 minView recipe >> Save to recipe box

7. Roasted Chicken with Garlic Herb Butter
Cooking time: 80 minView recipe >> Save to recipe box

8. Slow Cooker Jalapeño Popper Chicken Soup
Cooking time: 240 minView recipe >> Save to recipe box

9. Creamy Pesto Chicken with Roasted Tomatoes
Cooking time: 20 minView recipe >> Save to recipe box

10. Air-Fryer Chicken Thighs and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

11. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 30 minView recipe >> Save to recipe box

12. Creamy Chicken and Cauliflower Casserole
Cooking time: 20 minView recipe >> Save to recipe box

13. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Cooking time: 15 minView recipe >> Save to recipe box

14. Lemon Garlic Butter Chicken and Green Beans Skillet
Cooking time: 20 minView recipe >> Save to recipe box

15. Mediterranean Chicken Zucchini Bake
Cooking time: 20 minView recipe >> Save to recipe box

16. Garlic Butter Chicken Bites with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

17. CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes
Cooking time: 180 minView recipe >> Save to recipe box

18. Jalapeño Popper Chicken Casserole
Cooking time: 25 minView recipe >> Save to recipe box

19. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box

20. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce
Cooking time: 25 minView recipe >> Save to recipe box

21. Garlic Parmesan Chicken Bake
Cooking time: 15 minView recipe >> Save to recipe box

22. Easy Oven Baked Chicken Bites
Cooking time: 15 minView recipe >> Save to recipe box

23. Instant Pot Creamy Chicken Soup
Cooking time: 20 minView recipe >> Save to recipe box

24. Roasted Lemon Garlic Butter SpatchCock Chicken
Cooking time: 35 minView recipe >> Save to recipe box

25. Baked Ranch Chicken Casserole with Crispy Onion
Cooking time: 30 minView recipe >> Save to recipe box

26. Baked Pesto Chicken
Cooking time: 30 minView recipe >> Save to recipe box

27. Creamy Spinach Turkey Meatballs
Cooking time: 20 minView recipe >> Save to recipe box
28. 24 Keto Chicken Breast Recipes for Easy Low-Carb Dinners
Cooking time: 0 minView recipe >> Save to recipe box

29. Fajita Chicken Breasts Casserole
Cooking time: 20 minView recipe >> Save to recipe box

30. Creamy Garlic Chicken with Spinach and Bacon
Cooking time: 25 minView recipe >> Save to recipe box

31. Asado Chicken Breast with Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

32. Instant Pot Crack Chicken Spinach Soup
Cooking time: 20 minView recipe >> Save to recipe box

33. Slow Cooker Creamy Crack Chicken Soup
Cooking time: 360 minView recipe >> Save to recipe box

34. Garlic Butter Chicken Bites with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box

35. Mayonnaise Roasted Whole Chicken
Cooking time: 60 minView recipe >> Save to recipe box

36. Baked Tuscan Chicken Casserole
Cooking time: 35 minView recipe >> Save to recipe box

37. Juicy Oven-Baked Chicken Breasts
Cooking time: 18 minView recipe >> Save to recipe box

38. Baked Chicken Bites with Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

39. Slow Cooker Chicken Alfredo with Broccoli
Cooking time: 180 minView recipe >> Save to recipe box

40. Garlic Butter Chicken with Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

41. Garlic Chicken and Zucchini
Cooking time: 20 minView recipe >> Save to recipe box

42. Air Fryer Chicken Breast (Tender and Juicy!)
Cooking time: 15 minView recipe >> Save to recipe box

43. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box

44. Creamy Baked Chicken Breasts
Cooking time: 30 minView recipe >> Save to recipe box

45. Cheesy Fajita Chicken Bake
Cooking time: 25 minView recipe >> Save to recipe box

46. Oven Baked Chicken Breast
Cooking time: 30 minView recipe >> Save to recipe box

47. Healthy Avocado Chicken Salad
Cooking time: 6 minView recipe >> Save to recipe box

48. Creamy Garlic Chicken Breast with Crispy Bacon
Cooking time: 20 minView recipe >> Save to recipe box

49. Baked Crack Chicken Casserole
Cooking time: 30 minView recipe >> Save to recipe box

50. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box

51. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)
Cooking time: 15 minView recipe >> Save to recipe box

52. Creamy Garlic Pesto Chicken
Cooking time: 20 minView recipe >> Save to recipe box

53. Garlic Herb Butter Chicken Thighs with Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

54. Instant Pot Lemon Garlic Chicken Breasts
Cooking time: 25 minView recipe >> Save to recipe box

55. Easy Chicken Fajitas
Cooking time: 10 minView recipe >> Save to recipe box

56. Lemon Garlic Baked Chicken Thighs
Cooking time: 30 minView recipe >> Save to recipe box

57. Garlic Chicken Thighs in Creamy Mushroom Sauce
Cooking time: 20 minView recipe >> Save to recipe box

58. Creamy Chicken Breast Bake with Spinach and Sun-Dried Tomatoes
Cooking time: 30 minView recipe >> Save to recipe box

59. Oven-Baked Chicken Breasts
Cooking time: 25 minView recipe >> Save to recipe box

60. Chicken Stuffed Chile Rellenos
Cooking time: 45 minView recipe >> Save to recipe box

61. Cajun Chicken Bites (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box

62. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

63. Asado Chicken Breasts with Sautéed Garlic Spinach
Cooking time: 20 minView recipe >> Save to recipe box

64. Creamy Fajita Chicken Breasts Skillet
Cooking time: 15 minView recipe >> Save to recipe box

65. Salsa Chicken Lettuce Wraps
Cooking time: 20 minView recipe >> Save to recipe box

66. Bacon Spinach Chicken Alfredo Casserole
Cooking time: 30 minView recipe >> Save to recipe box

67. Tomato Spinach Chicken Skillet (Low Carb – Keto)
Cooking time: 25 minView recipe >> Save to recipe box

68. Paprika Chicken Thighs with Lemon Zucchini Skillet
Cooking time: 15 minView recipe >> Save to recipe box

69. Creamy Tuscan Chicken Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box

70. Honey Dijon Chicken and Veggies Foil Packs
Cooking time: 25 minView recipe >> Save to recipe box

71. Instant Pot Enchilada Chicken Soup
Cooking time: 10 minView recipe >> Save to recipe box

72. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
Cooking time: 25 minView recipe >> Save to recipe box

73. French Onion Chicken Foil Packets with Cheesy Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

74. Parmesan Chicken
Cooking time: 15 minView recipe >> Save to recipe box

75. Creamy Garlic Parmesan Chicken Breasts with Mushrooms
Cooking time: 20 minView recipe >> Save to recipe box

76. Instant Pot Green Chile Chicken
Cooking time: 10 minView recipe >> Save to recipe box

77. Creamy Fajita Chicken Casserole
Cooking time: 30 minView recipe >> Save to recipe box

78. Meal Prep Chicken Spinach Cauliflower Salad
Cooking time: 0 minView recipe >> Save to recipe box

79. Lemon Garlic Butter Chicken Tenders Recipe
Cooking time: 20 minView recipe >> Save to recipe box

80. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce
Cooking time: 20 minView recipe >> Save to recipe box

81. Roasted Bacon Chicken Stuffed with Dried Tomatoes and Cheese
Cooking time: 50 minView recipe >> Save to recipe box

82. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box

83. Parmesan Chicken Casserole and Cauliflower Steaks
Cooking time: 30 minView recipe >> Save to recipe box

84. Healthy Roasted Chicken Parmesan Kale Salad
Cooking time: 0 minView recipe >> Save to recipe box

85. Asado Chicken Thighs and Sauteed Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box

86. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
Cooking time: 10 minView recipe >> Save to recipe box

87. Garlic Mushrooms Chicken Casserole with Parmesan
Cooking time: 30 minView recipe >> Save to recipe box

88. Creamy Mushroom Chicken Skillet with Bacon
Cooking time: 25 minView recipe >> Save to recipe box

89. Chicken Burrito Bowls with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box

90. Best Oven-Baked Chicken
Cooking time: 25 minView recipe >> Save to recipe box

91. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
92. 16 Keto Chicken Casserole {30 Mins or Less}
Cooking time: 0 minView recipe >> Save to recipe box

93. Chicken Casserole with Asparagus and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box
94. 80+ Easy Keto Chicken Recipes
Cooking time: 0 minView recipe >> Save to recipe box

95. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack
Cooking time: 20 minView recipe >> Save to recipe box

96. 45 Keto Chicken Recipes Packed with High-Protein
Cooking time: 0 minView recipe >> Save to recipe box

97. Creamy Cauliflower Rice Chicken Soup
Cooking time: 20 minView recipe >> Save to recipe box

98. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

99. Instant Pot Fajita Chicken Soup
Cooking time: 30 minView recipe >> Save to recipe box

100. Green Chile Cauliflower Chicken Casserole
Cooking time: 20 minView recipe >> Save to recipe box

101. Slow Cooker White Chicken Chili
Cooking time: 240 minView recipe >> Save to recipe box

102. Crispy Chicken Parmesan Casserole
Cooking time: 25 minView recipe >> Save to recipe box

103. Taco Chicken Salad with Creamy Cilantro Lime Dressing
Cooking time: 10 minView recipe >> Save to recipe box

104. Spinach Chicken Casserole with Cream Cheese, Sun-Dried Tomatoes and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box

105. Cheesy Salsa Chicken Casserole
Cooking time: 20 minView recipe >> Save to recipe box

106. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box

107. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

108. One-Pan Lemon Butter Chicken with Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

109. Stuffed Chicken Breast with Mozzarella and Spinach
Cooking time: 30 minView recipe >> Save to recipe box

110. Quick Braised Lime Chicken
Cooking time: 30 minView recipe >> Save to recipe box

111. Chipotle Chicken Lettuce Wraps
Cooking time: 10 minView recipe >> Save to recipe box

112. Butter Chicken
Cooking time: 25 minView recipe >> Save to recipe box

113. Creamy Chicken with Bacon and Spinach
Cooking time: 20 minView recipe >> Save to recipe box

114. Avocado Chicken Salad
Cooking time: 10 minView recipe >> Save to recipe box

115. Creamy Chicken and Spaghetti Squash
Cooking time: 60 minView recipe >> Save to recipe box

116. Creamy Pesto Chicken with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box

117. Sheet Pan Garlic Butter Chicken and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box

118. Grilled Chicken Salad with Avocado and Feta
Cooking time: 12 minView recipe >> Save to recipe box

119. Garlic Lemon Chicken Breasts with Green Beans
Cooking time: 20 minView recipe >> Save to recipe box

120. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato
Cooking time: 15 minView recipe >> Save to recipe box

121. One Pan Parmesan Chicken Recipe
Cooking time: 25 minView recipe >> Save to recipe box

122. Sheet-Pan Salsa Chicken with Spaghetti Squash
Cooking time: 25 minView recipe >> Save to recipe box

123. Skillet Chicken with Spinach Cream Sauce
Cooking time: 0 minView recipe >> Save to recipe box

124. Juicy Skillet Chicken Thighs Recipe
Cooking time: 30 minView recipe >> Save to recipe box

125. Baked Tandoori Chicken
Cooking time: 0 minView recipe >> Save to recipe box

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Keto chicken recipes for dinner: tips and recommendations
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Chicken is a super source of protein and it’s a delicious staple on a keto diet. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables you’ll be able to make wonderful keto dinner with chicken.
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In any case, always bring chicken to room temperature before baking, searing or frying. Cold chicken meat will cook unevenly and will result in loss of moisture and dryness.
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Despite being super popular, chicken breast is usually the most expensive part of chicken and also the leanest, so not so adequate for keto chicken dinners. Instead, we suggest you opt for chicken thighs, with or without the bone in. Chicken thighs often come cheaper, have more natural fat and more flavor. If you can get pieces with the skin on, it’s even better. Check this roundup of chicken thighs recipes for great inspiration.
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If you end up with some leftover chicken skin, don’t throw it away! Baked chicken skin is an excellent crispy keto snack!



