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Parmesan Chicken Casserole and Cauliflower Steaks

Parmesan Chicken Casserole and Cauliflower Steaks

Hearty and nourishing - The best Parmesan Chicken Casserole with deliciously crispy cauliflower steaks!
6 servings
Prep: 10 Min
  –  
Cook: 30 Min

Parmesan Chicken and Cauliflower Steaks Casserole – The best chicken parmesan with deliciously crispy cauliflower steaks and smothered in a rich marinara tomato sauce and melted mozzarella cheese! This oven-baked parmesan chicken casserole is simple to make and worth every minute or prep! If you love a hearty, nourishing dinner packed with flavor, look no further. This is the best parmesan chicken recipe you will ever make!

Chicken Parmesan and Cauliflower Steaks Casserole 2

Ingredients list for the Chicken Parmesan and Cauliflower Steaks Casserole

Chicken Cauliflower Casserole Recipe 7

Oven Baked Chicken cauliflower Casserole Recipe 5

Cauliflower Casserole Recipe

Cauliflower Casserole Recipe 2

Chicken Casserole Recipe

Cauliflower Casserole Recipe 3

Chicken Casserole Recipe 2

Oven Baked Chicken Casserole Recipe 3

Chicken Parmesan and Cauliflower Steaks Casserole 3

Chicken Cauliflower Casserole Recipe 3

Chicken Parmesan and Cauliflower Steaks Casserole

Chicken Cauliflower Casserole Recipe 2

Chicken Cauliflower Casserole Recipe

Oven Baked Chicken Casserole Recipe

Directions

1. To make the cauliflower parmesan chicken casserole: Combine garlic powder, onion powder, chili pepper flakes, salt, and pepper in a shallow dish. Add chicken breasts into the spices and evenly coat each breast in the mixture. Let sit while you prepare cauliflower.

2. Preheat your oven to 425°F (220ºC). Arrange cauliflower steaks in a single layer on a rimmed baking sheet and brush both sides with oil. Season with salt and pepper.

3. Roast cauliflower, flipping once,  about 10-15 minutes. Remove from oven and top each cauliflower steak with half the marinara sauce. Place seasoned chicken breasts on top of the cauliflower steaks and top each chicken breast with the remaining of marinara sauce. Top each chicken breast with 2 tablespoons parmesan cheese and shredded mozzarella cheese. Sprinkle again with more parmesan, if you like.

4. Bake the chicken cauliflower parm for 35-40 minutes, or until cheese is bubbling and melted, and the chicken is completely cooked through. Serve the chicken parmesan and cauliflower steak casserole immediately. Enjoy!

Notes:

  • You can marinate chicken for 15 minutes to overnight for a deeper flavor.
  • Keep the rests of cauliflower to make cauliflower rice for another dinner.
  • If you’re super hungry, serve the parmesan chicken casserole and cauliflower with a salad or over rice.

Oven Baked Chicken Casserole Recipe 2

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Parmesan Chicken Casserole and Cauliflower Steaks - #chicken #parmesan #casserole #recipe #eatwell101 -  The best chicken parmesan with deliciously crispy cauliflower steaks!
Parmesan Chicken Casserole and Cauliflower Steaks - #chicken #parmesan #casserole #recipe #eatwell101 -  The best chicken parmesan with deliciously crispy cauliflower steaks!
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