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One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

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One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
© Eatwell101.com
Healthy Chicken Recipe with Vegetable Skillet - #chicken #recipe #vegetables #eatwell101 - Our healthy chicken recipe with vegetables takes 20 minutes to make and will wow your family with its amazing flavor!

Healthy Chicken and Vegetable Skillet – This one-pot chicken recipe with vegetables takes 20 minutes to make and will wow your family with its amazing flavor! It’s super easy to make and a great way to use up all those summer veggies you may have in the fridge. This chicken recipe with veggies makes a great low-carb meal and is also excellent for meal prep. Enjoy!

stir fry chicken recipePhoto credit: © Eatwell101.com

Ingredients list for the Chicken and Vegetable Skillet

Healthy Chicken Recipe 1Photo credit: © Eatwell101.com

Chicken and vegetable skillet recipe

Make this colorful one-pot chicken and vegetable skillet for an easy dinner! It’s the perfect occasion to empty up your refrigerator from the veggies that sit there! This skillet chicken recipe requires minimal cleanup and makes a great base for a low-carb meal. Broccoli, bell peppers, and zucchini give some crunch to this easy chicken recipe, and the sauce is amazing. The result is a healthy chicken and vegetable dinner with an array of colors that will wow everyone!

How to cook chicken and vegetables in a skillet

Making chicken and vegetables in a skillet is pretty easy and straightforward. Note that this cooking method works with any protein.

First, cook the chicken: Season chicken bites with salt and pepper, olive oil, and cajun seasoning. Sautee the chicken bites for about 5-7 minutes until cooked through and browned.

Cook the vegetables: In the same skillet, stir fry the onion, then add the rest of the vegetables. Season with Cajun seasoning and cook on medium until vegetables are crisp-tender.

Deglaze the pan with chicken stock, then add the cooked chicken bites back to the skillet and mix with the veggies to combine. Easy!

Healthy Chicken RecipePhoto credit: © Eatwell101.com

Healthy Chicken Recipe 2Photo credit: © Eatwell101.com

chicken and vegetables recipePhoto credit: © Eatwell101.com

best chicken recipePhoto credit: © Eatwell101.com

chicken and veggies recipe for dinnerPhoto credit: © Eatwell101.com

Directions

1. To make the Chicken Bites and Vegetable Skillet: In a large bowl add the chicken bites and season with salt and pepper. Add 1 tablespoon olive oil and cajun seasoning and toss until coated.

2. Heat a large skillet over medium heat with 1 tablespoon olive oil. Add seasoned chicken bites and cook for about 5-7 minutes until the chicken is cooked through. Remove to a plate and set aside

3. In the same skillet, stir fry the onion (add a little olive oil if needed) for 2 minutes, then add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook on medium until vegetables are crisp-tender.

4. Deglaze with chicken stock, then add the cooked chicken bites back to the skillet and mix to combine. Garnish with red chili pepper flakes and fresh parsley if desired and serve the chicken bites and vegetables immediately. Enjoy!

Healthy Chicken with Vegetable recipePhoto credit: © Eatwell101.com

Tips for the chicken and vegetable recipe

  • Work to cut the chicken into regular size pieces so it cooks evenly. And be careful not to over-cook the chicken, otherwise, it will be dry and tough.
  • Stir-fry your vegetables until tender-crisp, not too soft and mushy.
  • This chicken recipe with vegetables is all about the spicy Cajun flavors, don’t skimp on seasoning!
  • Diced boneless skinless chicken thighs will work great too. Add a few extra minutes to cook time.
  • You can blanch the broccoli florets in boiling water before throwing them into the skillet if you like them more tender.
  • Add a drizzle of lemon juice to brighten up the chicken if you like.

Can we use other meat than chicken?

Sure, this recipe works well with diced pork, diced turkey, or even smoked sausage!

What to serve with the chicken and vegetables?

This chicken and vegetable recipe is already a full meal on its own but nothing prevents you to serve it over cauliflower rice if you would like to keep it low-carb, or over white rice, pasta, or couscous.

How and how long to keep the Chicken and Vegetable Skillet leftovers?

You can keep the chicken bites and veggies leftovers for up to 3 days in an airtight container stored in your refrigerator. Reheat gently in a skillet with a few drops of water to loosen the sauce.

Can we freeze the chicken and veggies skillet?

Sure, you can! Note that the vegetables may be soft and soggy after thawing, they’ll be more like part of the sauce. Seal in a few separate freezer bags and freeze for up to 3 months. Thaw the chicken and vegetables overnight in your refrigerator before reheating in a skillet or microwave.

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easy chicken recipePhoto credit: © Eatwell101.com

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  • Jill

    2022-05-31 21:08:11

    This may be my new favorite weeknight dinner. Easy, healthy , & so good.

  • Estefania

    2022-05-25 23:48:17

    Made this recipe buy w/o the chicken broth & I sauté onions w/ small potatoes & it was delicious! And made a side of brown rice! Yum!

  • Crystal

    2022-03-17 23:04:32

    So delicious I’m watching my salt intake so I swapped the broth out for fresh squeezed lemon juice will definitely be making again

  • Vaitlin

    2022-03-02 12:59:37

    This is a great base recipe! There's not really much sauce at all. So we added soy sauce and sriracha to the vegetables, and a Chinese stir fry marinade and it was delicious!

  • Amber Joy

    2021-11-19 19:41:49

    Decent dish, but doesn’t look anything like the photos. Given the ingredients, not sure what would even make it look like that

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