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24 Keto Chicken Breast Recipes for Easy Low-Carb Dinners

24 Keto Chicken Breast Recipes for Easy Low-Carb Dinners
Home  /  Cook / Recipes RoundUp   /   24 Keto Chicken Breast Recipes for Easy Low-Carb Dinners

Do you need very easy keto chicken breast recipes? These chicken breast recipes are ridiculously easy to cook, super tasty, and have huge flavor with very little effort. These chicken breast recipes will be on the table in half an hour or less, perfect for fast weeknight low-carb dinners. Enjoy!

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Mar 10, 2026
Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe

1. Garlic Butter Chicken Bites with Lemon Asparagus

This diced chicken breast recipe is a dream come true for low-carb and keto dieters!

Cooking time: 20 minView recipe >> Save to recipe box
Salsa Fresca Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-fresca-chicken-bake-recipe

2. Salsa Fresca Chicken Bake

You can enjoy this baked chicken breast recipe on its own, or with roasted veggies or cauliflower rice.

Cooking time: 25 minView recipe >> Save to recipe box
Creamy Pesto Chicken with Roasted Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-pesto-chicken-recipe

3. Creamy Pesto Chicken with Roasted Tomatoes

This creamy pesto chicken recipe comes together in just 30 or less minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!

Cooking time: 20 minView recipe >> Save to recipe box
French Onion Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-chicken-casserole-recipe

4. French Onion Chicken Casserole

If you think you don’t like chicken casseroles, then you probably just haven’t tried the right one! This Keto chicken breast casserole is simply amazing.

Cooking time: 25 minView recipe >> Save to recipe box
Pan-Seared Chicken Breasts in Pepper Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/skillet-chicken-in-roasted-pepper-garlic-butter-parmesan-sauce-recipe

5. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce

Easy pan-seared chicken breasts cooked to perfection and simmered in a luscious roasted pepper sauce. Dinner is ready in less than 30 minutes or less!

Cooking time: 25 minView recipe >> Save to recipe box
One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe

6. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.

Cooking time: 15 minView recipe >> Save to recipe box
Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe

7. Parmesan Chicken Casserole and Cauliflower Steaks

You can cut the chicken breasts into cubes to speed up baking time, or also use cooked shredded chicken.

Cooking time: 30 minView recipe >> Save to recipe box
Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe

8. Asado Chicken Breast with Sauteed Lemon Zucchini

Simply grill the chicken breasts, throw diced zucchini on the side and you get a full-fledged Keto meal in no time!

Cooking time: 20 minView recipe >> Save to recipe box
15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe

9. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

If you're not fond of chicken breasts, use skinless, boneless chicken thighs instead.

Cooking time: 10 minView recipe >> Save to recipe box
Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe

10. Fajita Chicken Breasts Casserole

This chicken casserole is packed with flavor and so quick to throw together!

Cooking time: 20 minView recipe >> Save to recipe box
Instant Pot Fajita Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-fajita-chicken-soup-recipe

11. Instant Pot Fajita Chicken Soup

The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!

Cooking time: 30 minView recipe >> Save to recipe box
Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-chicken-casserole-recipe

12. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

You can serve this Keto chicken breasts casserole with zucchini noodles, or cauliflower rice

Cooking time: 20 minView recipe >> Save to recipe box
Instant Pot Green Chile Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-keto-green-chile-chicken-recipe

13. Instant Pot Green Chile Chicken

If you get a craving for a juicy, spicy, easy one-pot dish, this Instant Pot chicken with green chilis is super easy to make.

Cooking time: 10 minView recipe >> Save to recipe box
Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe

14. Mediterranean Chicken Zucchini Bake

This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!

Cooking time: 20 minView recipe >> Save to recipe box
Sheet-Pan Salsa Chicken with Spaghetti Squash - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-breasts-recipe-spaghetti-squash

15. Sheet-Pan Salsa Chicken with Spaghetti Squash

This keto chicken breast dinner is just like your regular spaghetti... low-carb style!

Cooking time: 25 minView recipe >> Save to recipe box
Easy Oven Baked Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-bites-recipe

16. Easy Oven Baked Chicken Bites

Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!

Cooking time: 15 minView recipe >> Save to recipe box
Creamy Chicken Breast in Spinach Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce

17. Creamy Chicken Breast in Spinach Parmesan Sauce

This creamy chicken breast recipe is a 20-minutes easy chicken dinner that will wow the entire family!

Cooking time: 20 minView recipe >> Save to recipe box
Crispy Chicken Parmesan Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-parmesan-chicken-casserole

18. Crispy Chicken Parmesan Casserole

Keto lovers will rave on this dish!

Cooking time: 25 minView recipe >> Save to recipe box
Chicken Casserole with Asparagus and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-casserole-with-asparagus-and-mozzarella-recipe

19. Chicken Casserole with Asparagus and Mozzarella

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!

Cooking time: 20 minView recipe >> Save to recipe box
Creamy Garlic Parmesan Chicken Breasts with Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-parmesan-mushroom-chicken-recipe

20. Creamy Garlic Parmesan Chicken Breasts with Mushrooms

Tip: Slice the chicken breasts horizontally so they will be thinner and cook faster!

Cooking time: 20 minView recipe >> Save to recipe box
Garlic Butter Chicken Bites with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles

21. Garlic Butter Chicken Bites with Zucchini Noodles

These delicious chicken bites recipe is so juicy and tender you'll eat them hot right off the pan!

Cooking time: 15 minView recipe >> Save to recipe box
Jalapeño Popper Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/jalapeno-chicken-casserole-recipe

22. Jalapeño Popper Chicken Casserole

This delicious chicken casserole recipe is so quick and easy – Everyone will love!

Cooking time: 25 minView recipe >> Save to recipe box
Instant Pot Crack Chicken Spinach Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-crack-chicken-soup-recipe

23. Instant Pot Crack Chicken Spinach Soup

This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!

Cooking time: 20 minView recipe >> Save to recipe box
Creamy Chicken with Bacon and Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-bacon-spinach-cream-sauce

24. Creamy Chicken with Bacon and Spinach

This creamy chicken recipe is a quick and easy weeknight delight!

Cooking time: 20 minView recipe >> Save to recipe box
Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe

25. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!

Cooking time: 20 minView recipe >> Save to recipe box
Healthy Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-avocado-chicken-salad

26. Healthy Avocado Chicken Salad

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!

Cooking time: 6 minView recipe >> Save to recipe box
Cheesy Salsa Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-salsa-chicken-casserole-recipe

27. Cheesy Salsa Chicken Casserole

A delicious chicken casserole recipe loaded with fresh flavors.

Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these keto chicken breast recipes? Please share on your social media using our hashtag #eatwell101!

Looking for more ideas? Browse our full collection of Chicken Breast Recipes.

Tips on how to cook chicken breasts

  • Before cooking, allow chicken breasts to come to room temperature. The chicken will cook faster and you’ll get a nice sear on the surface if you cook chicken in the pan. When chicken breasts is cold from the refrigerator, it tends to steam in the pan and render moisture.
  • How long to cook chicken breasts: Large chicken breasts (from 7oz – 200g) take about 20-22 minutes to cook. Medium-sized breasts take between 18 and 20 minutes. If you bake chicken breasts in the oven and for a crisp finish, turn the broiler mode on for 2 minutes to get these nice golden edges.
  • Allow the chicken breasts to rest for 3-5 minutes once they are done cooking. If you cut into a chicken breast right away for serving, the juices inside the meat are super hot and they will leak out of the breast and make it dry and tough. When you let the juices reflow into the meat when resting, the chicken breast keeps its moisture and tenderness. 
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