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24 Keto Chicken Breast Recipes to Keep You on Track!

by Sidney Yang – Updated Oct 11, 2023
24 Keto Chicken Breast Recipes to Keep You on Track!
© Eatwell101.com

Do you need very easy keto chicken breast recipes? These chicken breast recipes are ridiculously easy to cook, super tasty, and have huge flavor with very little effort. These chicken breast recipes will be on the table in half an hour or less, perfect for fast weeknight keto dinners recipes. Enjoy!

Keto Chicken Breast Recipes: 24 Keto Chicken Breast Recipes to Keep You on Track

1. Garlic Butter Chicken Bites with Lemon Asparagus

Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together! This diced chicken breast recipe is a dream come true for low-carb and keto dieters!

Cooking time: 20 minView recipe >> Save to recipe box

2. Salsa Fresca Chicken Bake

Salsa Fresca Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-fresca-chicken-bake-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight! You can enjoy this baked chicken breast recipe on its own, or with roasted veggies or cauliflower rice.

Cooking time: 25 minView recipe >> Save to recipe box

3. Creamy Pesto Chicken with Roasted Tomatoes

Creamy Pesto Chicken with Roasted Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-pesto-chicken-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Creamy pesto chicken dinner comes together in just 30 minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!

Cooking time: 20 minView recipe >> Save to recipe box

4. French Onion Chicken Casserole

French Onion Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This full-flavored chicken casserole recipe makes a delicious and satisfying meal for busy families. If you think you don’t like chicken casseroles, then you probably just haven’t tried the right one! This Keto chicken breast casserole is simply amazing.

Cooking time: 25 minView recipe >> Save to recipe box

5. Skillet Chicken in Roasted Pepper Butter Parmesan Sauce

Skillet Chicken in Roasted Pepper Butter Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/skillet-chicken-in-roasted-pepper-garlic-butter-parmesan-sauce-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Crispy and savory chicken breasts grilled to perfection and simmered in a luscious roasted pepper sauce. Dinner is ready in less than 30 minutes!

Cooking time: 25 minView recipe >> Save to recipe box

6. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.

Cooking time: 15 minView recipe >> Save to recipe box

7. Parmesan Chicken Casserole and Cauliflower Steaks

Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This parmesan chicken casserole is super hearty and nourishing. You can cut the chicken breasts into cubes to speed up baking time, or also use cooked shredded chicken.

Cooking time: 30 minView recipe >> Save to recipe box

8. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime! Simply grill the chicken breasts, throw diced zucchini on the side and you get a full-fledged Keto meal in no time!

Cooking time: 20 minView recipe >> Save to recipe box

9. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious! If you're not fond of chicken breasts, use skinless, boneless chicken thighs instead.

Cooking time: 10 minView recipe >> Save to recipe box

10. Fajita Chicken Breasts Casserole

Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This chicken casserole is packed with flavor and so quick to throw together!

Cooking time: 20 minView recipe >> Save to recipe box

11. Instant Pot Fajita Chicken Soup

Instant Pot Fajita Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-fajita-chicken-soup-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!

Cooking time: 30 minView recipe >> Save to recipe box

12. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack

Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This baked chicken breast casserole is fresh out of the oven in less than 30mn. You can serve this Keto chicken breasts casserole with zucchini noodles, or cauliflower rice

Cooking time: 20 minView recipe >> Save to recipe box

13. Instant Pot Green Chile Chicken with Cream Cheese

Instant Pot Green Chile Chicken with Cream Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-keto-green-chile-chicken-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

If you get a craving for a juicy, spicy, easy one-pot dish, this Instant Pot chicken with green chilis is super easy to make.

Cooking time: 10 minView recipe >> Save to recipe box

14. Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!

Cooking time: 20 minView recipe >> Save to recipe box

15. Sheet-Pan Salsa Chicken with Spaghetti Squash

Sheet-Pan Salsa Chicken with Spaghetti Squash - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-breasts-recipe-spaghetti-squash
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This one-pan dinner is on the table in less than 30 minutes. This keto chicken breast dinner is just like your regular spaghetti... low-carb style!

Cooking time: 25 minView recipe >> Save to recipe box

16. Easy Oven Baked Chicken Bites

Easy Oven Baked Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-bites-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Try our juicy oven baked chicken bites recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!

Cooking time: 15 minView recipe >> Save to recipe box

17. Creamy Chicken Breast in Spinach Parmesan Sauce

Creamy Chicken Breast in Spinach Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!

Cooking time: 20 minView recipe >> Save to recipe box

18. Crispy Chicken Parmesan Casserole

Crispy Chicken Parmesan Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-parmesan-chicken-casserole
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

The best chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! This crisp chicken parm recipe is ready and on your table in 30 minutes or less. Keto lovers will rave on this dish!

Cooking time: 25 minView recipe >> Save to recipe box

19. Chicken Casserole with Asparagus and Mozzarella

Chicken Casserole with Asparagus and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-casserole-with-asparagus-and-mozzarella-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!

Cooking time: 20 minView recipe >> Save to recipe box

20. Creamy Garlic Parmesan Chicken Breasts with Mushrooms

Creamy Garlic Parmesan Chicken Breasts with Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-parmesan-mushroom-chicken-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This easy mushroom chicken skillet recipe will wow your entire family for dinner. Delicious chicken breasts are cooked in one pan in a creamy mushroom sauce to die for! Tip: Slice the chicken breasts horizontally so they will be thinner and cook faster!

Cooking time: 20 minView recipe >> Save to recipe box

21. Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Garlic Butter Chicken Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!

Cooking time: 15 minView recipe >> Save to recipe box

22. Jalapeño Popper Chicken Casserole

Jalapeño Popper Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/jalapeno-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This delicious chicken casserole recipe is so quick and easy – Everyone will love!

Cooking time: 25 minView recipe >> Save to recipe box

23. Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon

Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-crack-chicken-soup-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!

Cooking time: 20 minView recipe >> Save to recipe box

24. Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce

Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-bacon-spinach-cream-sauce
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

Quick and easy weeknight delight!

Cooking time: 20 minView recipe >> Save to recipe box

25. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!

Cooking time: 20 minView recipe >> Save to recipe box

26. Healthy Avocado Chicken Salad

Healthy Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-avocado-chicken-salad
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!

Cooking time: 6 minView recipe >> Save to recipe box

27. Cheesy Salsa Chicken Casserole

Cheesy Salsa Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-salsa-chicken-casserole-recipe
eatwell101.com
24 Keto Chicken Breast Recipes to Keep You on Track!

A delicious chicken casserole recipe loaded with fresh flavors.

Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these keto chicken breast recipes? Please share on your social media using our hashtag #eatwell101!

Tips on how to cook chicken breasts

  • Before cooking, allow chicken breasts to come to room temperature. The chicken will cook faster and you’ll get a nice sear on the surface if you cook chicken in the pan. When chicken breasts is cold from the refrigerator, it tends to steam in the pan and render moisture.
  • How long to cook chicken breasts: Large chicken breasts (from 7oz – 200g) take about 20-22 minutes to cook. Medium-sized breasts take between 18 and 20 minutes. If you bake chicken breasts in the oven and for a crisp finish, turn the broiler mode on for 2 minutes to get these nice golden edges.
  • Allow the chicken breasts to rest for 3-5 minutes once they are done cooking. If you cut into a chicken breast right away for serving, the juices inside the meat are super hot and they will leak out of the breast and make it dry and tough. When you let the juices reflow into the meat when resting, the chicken breast keeps its moisture and tenderness. 
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