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Creamy Cauliflower Rice Chicken Soup

Creamy Cauliflower Rice Chicken Soup
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Prep: 10 min   •   Cook: 20 min   •   Total: 30 minYield: 5 - 6 Servings
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Creamy Cauliflower Rice Chicken Soup – Loaded with healthy vegetables and hearty chicken, this creamy cauliflower rice chicken soup is the perfect hearty meal to warm you up. You’ll enjoy making this quick and easy meal no matter what the weather is, but we guarantee you’ll love it even more this Winter. Just grab a blanket and curl up with a cozy bowl!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Aug 14, 2020
Table of content

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Ingredients list for the Creamy Cauliflower Rice Chicken Soup

  • 1 lb (450g) ground chicken
  • 1 teaspoon  oil 
  • 3/4 cup chopped celery stalk
  • 2 1/2 cups cauliflower rice
  • 1 medium onion
  • 4 oz canned green chiles, drained
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoon chili powder
  • 1 1/2 cups chicken stock
  • 1 cup cream
  • 1/2 cup cream cheese
  • 1 cup shredded Monterrey Jack cheese
  • 1 cup cheddar cheese
  • Salt and fresh cracked pepper, to taste
  • Fresh Cilantro leaves for garnish

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up. Photo credit: © Eatwell101.com

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.Photo credit: © Eatwell101.com

Directions

1. Heat oil in a pot or dutch oven over medium heat. Add minced garlic and chopped onion and stir-fry until soft and translucent. Add chopped celery, followed by ground chicken, and continue stir-fry for 3 minutes.

2. Add cauliflower rice to the pot. Cook for 2-3 minutes, stirring regularly until cauliflower starts to soften.

3. Add chopped green chili, cream, cream cheese, shredded cheese, chicken stock, and spices to the pot. Stir well to combine and adjust seasoning if necessary. Bring the soup to a simmer,  cover and cook on medium for 15-20 minutes. Adjust seasoning with salt and pepper.

4. Divide the cauliflower rice chicken soup into bowls. Garnish with fresh cilantro leaves or parsley and top with shredded cheese. Enjoy!

Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up. Photo credit: © Eatwell101.com

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Creamy Cauliflower Rice Chicken Soup - A quick and easy meal that's perfect to warm you up.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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