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Sheet-Pan Salsa Chicken with Spaghetti Squash

by Christina Cherrier – Jul 17, 2016
Sheet-Pan Salsa Chicken with Spaghetti Squash
© Eatwell101.com

This well-balanced, sheet pan chicken dinner cuts down kitchen time without compromising on taste and nutrition. With minimal hands-on cooking required and easy breezy cleanup, you’ll have this low-carb, one-pan dinner on the table in less than 30 minutes. What’s not to love?

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

Ingredients list for the baked chicken breasts

Serves 3-4:

  • 1 spaghetti squash
  • 3 skinless, boneless chicken breasts, split in 2
  • 1 can peeled tomatoes
  • 1 onion, finely minced
  • 5 garlic cloves, finely minced
  • 1 Jalapeño, diced
  • 1 handful cilantro, chopped
  • 1 bouillon cube, crumbled
  • 1 coffee spoon ground cumin
  • 1 teaspoon Italian seasoning
  • 1 handful Italian four cheese mix

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.comSheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.comroasted chicken breasts recipePhoto credit: © Eatwell101.combest chicken recipePhoto credit: © Eatwell101.comSheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

baked-chicken-with-spaghetti-squashPhoto credit: © Eatwell101.com
Directions

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Rinse and cut the spaghetti squash in half, remove seed, then cut into 1/2 inch rings. Arrange the rings on the baking sheet, sprinkle with salt and pepper.

2. In a bowl, combine tomatoes, diced jalapeño, garlic, onion, cilantro, crumbled bouillon cube, Italian seasoning, cumin and set aside.

3. Season chicken breasts with salt and pepper and arrange on top of the spaghetti squash rings. Drizzle generously with the tomato salsa and sprinkle with cheese.

4. Bake in the preheated oven for 15-20 minutes, until golden and cooked through. You can finish with 5 minutes in grill/broiler mode. Serve hot, directly from the pan after sprinkling with additional cheese and cilantro.

Note: Depending on the thickness of your chicken breasts, it could take longer.

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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