Easy 30-Minute Meal Plans – If you’re short on time but still want to enjoy a delicious and healthy dinner, these recipes for making easy 30-minute meal plans are here to help! Say goodbye to long hours spent in the kitchen and dive into these quick and easy recipe ideas. From Mediterranean Chicken Zucchini to Air Fryer Chicken and Veggies, these dishes will be on your table in no time. Plus, many of these recipes are freezer-friendly, making meal prep and budgeting a breeze. Let’s get cooking and try our meal planner to help you stay organized!
Meal Planning Recipes: Easy 30-Minute Meal Plans Your Family Will Love
1. Mediterranean Chicken Zucchini Bake
This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box2. 20-Minute Sausage Pasta Skillet
This sausage pasta recipe is quick, easy, and full of incredible flavors.
Cooking time: 15 minView recipe >> Save to recipe box3. Sheet Pan Shrimp Fajitas
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box4. 15-Minute Chicken Stir Fry Noodles
This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box5. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box6. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box7. Lemon Garlic Butter Steak and Broccoli Skillet
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box8. Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box9. Fajita Chicken Breasts Casserole
This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box10. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!
Cooking time: 30 minView recipe >> Save to recipe box11. Parmesan Spinach Mushroom Pasta Skillet
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box12. Garlic Butter Cod with Lemon Asparagus Skillet
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box13. Creamy Chicken Soup with Pasta and Spinach
This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!
Cooking time: 25 minView recipe >> Save to recipe box14. Tomato Spinach Sausage Pasta Recipe
This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box15. Beef Pasta in Tomato Sauce {Beef Ragu Pasta}
Ground beef pasta recipe is so delicious and so comforting! Everything is cooked in one pot - Everyone will love this easy pasta dish!
Cooking time: 20 minView recipe >> Save to recipe box16. Garlic Butter Steak and Potatoes Skillet
The best pan-seared steak with potatoes recipe you'll ever have - Simple, juicy, and so flavorful steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box17. Garlic Butter Chicken Bites with Lemon Asparagus
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box18. Ground Turkey Pasta Skillet
Try this quick and easy ground turkey pasta skillet is ready in less than 30 minutes - perfect for busy weeknights! Packed with hearty flavors, this turkey pasta dinner is sure to be a hit!
Cooking time: 25 minView recipe >> Save to recipe box19. Oven-Baked Cabbage Burgers
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box20. Gnocchi and Broccoli Stir-Fry
Broccoli Gnocchi Recipe - You'll love this gnocchi and broccoli stir-fry recipe! With a few simple ingredients and minimal effort, this quick stir-fry with gnocchi and broccoli makes a flavorful and satisfying meal in no time!
Cooking time: 15 minView recipe >> Save to recipe box21. Baked Ham Steaks Sheet Pan Dinner
Ham steaks, green beans, and potatoes are all baked in one pan! Succulent oven-baked ham steaks with the best honey mustard sauce make an easy sheet pan dinner everyone will go crazy about!
Cooking time: 20 minView recipe >> Save to recipe box22. Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box23. Easy Air Fryer Salmon
Garlic butter air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box24. Healthy Tomato Zucchini Pasta
Healthy Tomato Zucchini Pasta is the perfect quick and easy weeknight meal. Filled with fresh vegetables this vegetarian pasta recipe is sure to be a hit with the whole family. Ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box25. Garlic Butter Chicken and Potatoes Skillet
This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box26. Asado Chicken Breast with Sauteed Lemon Zucchini
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box27. Air Fryer Salmon Tacos
Make these airy fryer salmon tacos for an easy and festive weeknight dinner!
Cooking time: 8 minView recipe >> Save to recipe box28. Hamburger Beef Soup {Low Carb / Keto}
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box29. Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box30. Teriyaki Salmon Bowl
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box31. Honey Garlic Chicken Bites
Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box32. Easy Garlic Shrimp Pasta with Spinach
Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box33. Easy Tomato Spinach Ravioli Bake
This tomato spinach ravioli bake is rich and nourishing and makes an excellent main dish for a family dinner.
Cooking time: 20 minView recipe >> Save to recipe box34. Sheet-Pan Maple-Dijon Sausage and Fall Veggies
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.
Cooking time: 30 minView recipe >> Save to recipe box35. Honey Garlic Pork Rice Bowl
Honey Garlic Pork Rice Bowl is a super easy pork recipe cooked in less than 25 minutes with no marinating!
Cooking time: 20 minView recipe >> Save to recipe box36. Easy Pesto Chicken Pasta
Creamy pesto chicken pasta is a quick and easy chicken pasta recipe, perfect for any occasion!
Cooking time: 30 minView recipe >> Save to recipe box37. Cucumber Mango Crab Salad
Cucumber mango crab salad is a delicious, and refreshing salad which features imitation crab as its main ingredient. You'll love this crab salad for a light lunch or dinner!
Cooking time: 10 minView recipe >> Save to recipe box38. Baked Cauliflower Parmesan
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box39. Lemon Garlic Butter Chicken Baked with Asparagus
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box40. Honey Garlic Shrimp
Spice up your lunches and dinners with this easy honey garlic shrimp recipe. This shrimp recipe is synonym for "big flavor in under 30 minutes"!
Cooking time: 10 minView recipe >> Save to recipe box41. Instant Pot Hawaiian Chicken and Pineapple
Instant Pot Hawaiian chicken is umami sweet with a spicy twist. Served on top of rice, it’s one of our favorite pressure cooker chicken dinners!
Cooking time: 15 minView recipe >> Save to recipe box42. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Cooking time: 15 minView recipe >> Save to recipe box43. Crab Rice Bowl (10-Minute )
This delicious crab rice bowl recipe is easy and flavorful. Made with imitation crab, cucumber, mango, rice, and a spicy homemade dressing, this crab salad tastes wonderful!
Cooking time: 0 minView recipe >> Save to recipe box44. 20-Minute Smoked Sausage and Potato Skillet
This smoked sausage recipe with potato is an easy weeknight meal sizzled in one pan.
Cooking time: 20 minView recipe >> Save to recipe box45. Air Fryer Chicken and Vegetables (in 15 minutes!)
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box46. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box47. Tomato Spinach Shrimp Pasta
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box48. Garlic Butter Ground Turkey with Cauliflower Skillet
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box49. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box50. Garlic Butter Salmon with Lemon Asparagus Skillet
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box51. Garlic Butter Parmesan Pasta
This spicy garlic butter pasta recipe is another quick pasta dinner with a ton of flavor!
Cooking time: 20 minView recipe >> Save to recipe box52. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
This flavor-packed one-pan fish and quinoa dish to treat the family to a healthy weeknight meal! This fish, quinoa, and tomatoes recipe this can be cooked in a flash without worrying about a sink full of dishes.
Cooking time: 25 minView recipe >> Save to recipe box53. Creamy Sun-Dried Tomato Pasta
This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.
Cooking time: 20 minView recipe >> Save to recipe box54. Creamy Pesto Pasta with Roasted Tomatoes
Creamy Pesto Pasta is quick and easy to throw together in no time. You'll enjoy this creamy pesto pasta recipe any night of the week!
Cooking time: 30 minView recipe >> Save to recipe box55. Creamy Tortellini Soup
Creamy tortellini soup with sun-dried tomato and spinach is perfect for cold nights. Need a cozy dinner in less than 30 minutes? Try our tortellini soup recipe!
Cooking time: 15 minView recipe >> Save to recipe box56. Cajun Shrimp Risotto
Our easy Cajun shrimp risotto recipe is so rich and flavorful you’ll want to find any excuse to make it again and again. This shrimp risotto is ready in 35 minutes and sure to please the whole family!
Cooking time: 25 minView recipe >> Save to recipe box57. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box58. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box59. Baked Sausage & Potato Sheet Pan Dinner
Baked sausage & potato sheet pan dinner is the easiest and most delicious way to have your weeknight meal cooked and ready to serve when you’re short on time!
Cooking time: 30 minView recipe >> Save to recipe box60. One-Pot Beef Stroganoff
This beef Stroganoff recipe is cooked in only one pan and makes the most comforting dinner!
Cooking time: 20 minView recipe >> Save to recipe box61. Salmon Sheet Pan Dinner
Baked salmon sheet pan dinner with lemon, garlic, and herb flavors, and a charred, crispy roasted duo of zucchini and potatoes for an easy and healthy weeknight meal!
Cooking time: 15 minView recipe >> Save to recipe box62. Sheet-Pan Chili-Lime Tilapia with Veggies
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box63. 15-Minute Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box64. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box65. Baked Salmon and Pasta
This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box66. Cheesy Mushroom Ravioli Casserole with Spinach
Our cheesy mushroom ravioli casserole is an easy dinner recipe that the whole family will love. The best ravioli pasta casserole ever!
Cooking time: 25 minView recipe >> Save to recipe box67. 20-Minute Healthy Sausage and Veggies One-Pot
Healthy Sausage and Veggies One-PotA is delicious meal that you'll love to make again and again.
Cooking time: 20 minView recipe >> Save to recipe box68. Creamy Spinach Turkey Meatballs
These turkey meatballs are Gluten-free, low-carb, and keto-friendly - Perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good!
Cooking time: 20 minView recipe >> Save to recipe box69. Honey Mustard Pork Chops and Potato Skillet
Juicy honey mustard pork chops with potatoes melt in your mouth, literally. This pork and potato recipes is the bomb!
Cooking time: 25 minView recipe >> Save to recipe box70. Air-Fryer Fried Chicken Thighs and Asparagus
This air fryer Fried chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes. You'll never need another air-fryer chicken recipe!
Cooking time: 20 minView recipe >> Save to recipe box71. Creamy Spinach Chicken Gnocchi
This creamy chicken gnocchi recipe and spinach has to be the ultimate comfort food!
Cooking time: 25 minView recipe >> Save to recipe box72. Garlic Butter Salmon and Lemon White Beans
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box73. Spinach Mushroom Quinoa Skillet
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box74. Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box75. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box76. Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box77. Honey Dijon Chicken and Veggies Foil Packs
78. Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box79. Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.
Cooking time: 15 minView recipe >> Save to recipe box80. Creamy Garlic Shrimp Pasta Recipe
This creamy shrimp pasta recipe will become your new favorite! Ready in 25 minutes, shrimp is cooked in a creamy garlic sauce with sun-dried tomatoes. A simple and fast shrimp recipe for an easy weeknight dinner!
Cooking time: 15 minView recipe >> Save to recipe box81. Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box82. 10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box83. Creamy Chicken Pasta
This chicken pasta recipe skillet is a thick and creamy meal that will wow your entire family for dinner!
Cooking time: 25 minView recipe >> Save to recipe box84. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box85. 5-Minute Instant Pot Ground Beef Lasagna Soup
This easy Instant Pot Ground Beef lasagna soup brings all your favorite lasagna flavors in one amazing recipe.
Cooking time: 5 minView recipe >> Save to recipe box86. Garlic Butter Chicken Thighs and Baby Potatoes Skillet
This easy one-pan chicken and potatoes recipe is SO simple and SO flavorful with its luscious garlic butter sauce!
Cooking time: 20 minView recipe >> Save to recipe box87. Fried Butter Gnocchi with Garlic & Parmesan
Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box88. Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box89. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box90. Chicken Casserole with Asparagus and Mozzarella
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box91. Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box92. Spicy Jerk Shrimp with Rice and Black Beans
Spicy Jerk Shrimp with Rice and Black Bean – This easy jerk shrimp recipe is super healthy and delicious and cooked all together in just one pan!
Cooking time: 25 minView recipe >> Save to recipe box93. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box94. Garlic Butter Sausages with Lemon Green Beans
This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box95. Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box96. Instant Pot Sausage Pasta in Cream Cheese Tomato Sauce
This Instant Pot Sausage Pasta is a quick and easy one-pot dinner made entirely in the pressure cooker.
Cooking time: 5 minView recipe >> Save to recipe box97. Potato Gnocchi in Bacon Spinach Cream Sauce
This potato gnocchi recipe is a delicious restaurant quality weeknight meal - The gnocchi are done in 20 minutes or less!
Cooking time: 15 minView recipe >> Save to recipe box98. Garlic Butter Steak and Lemon Green Beans Skillet
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box99. One-Pan Creamy Parmesan Chicken and Rice
This creamy parmesan chicken and rice is dinner perfection in less than 25 minutes! All the flavors of chicken risotto in the comfort of your kitchen!
Cooking time: 25 minView recipe >> Save to recipe box100. Baked Parmesan Crusted Salmon
Cheesy, moist and delicious — Ready in 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box101. Creamy Sun-Dried Tomato Salmon Pasta
This salmon pasta recipe is ready in under 20 minutes and perfect for busy nights.
Cooking time: 20 minView recipe >> Save to recipe box102. One-Pot Chicken Fajita With Orzo Pasta
This chicken fajita orzo pasta is a nourishing one-pot dish that screams comfort food!
Cooking time: 30 minView recipe >> Save to recipe box103. Lemon Garlic Herb Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe box104. One Pan Chicken and Potatoes with Garlic Parmesan Spinach Cream Sauce
Easy one pan chicken and Potatoes recipe- An entire meal in a single skillet!
Cooking time: 25 minView recipe >> Save to recipe box105. Sheet Pan Garlic Butter Chicken and Asparagus
These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box106. Baked Chicken Gnocchi with Garlic Asiago Cream Sauce
This chicken and gnocchi recipe is so easy to pull up. Be prepared for an easy weeknight comfort meal!
Cooking time: 25 minView recipe >> Save to recipe box107. Garlic Lime Chicken Tenders and Quinoa
This garlic lime chicken tenders is delicious, easy and perfect for busy weeknights.
Cooking time: 7 minView recipe >> Save to recipe box108. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe boxEasy 30-Minute Meal Plans Your Family Will Love: Mediterranean Chicken Zucchini Bake
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
This mediterranean baked
chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Ingredients you need for the Mediterranean Chicken Zucchini Bake
Directions
1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, instant chicken stock, salt, and pepper.
2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato. Sprinkle the veggies with salt and pepper and a drizzle of olive oil.
3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.
4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
5. Remove the chicken casserole from the oven and allow it to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️
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