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Recipe Collection

25 Healthy Soup Recipes That Will Keep You Full

25 recipes 210 saves
25 Healthy Soup Recipes That Will Keep You Full

Looking for healthy soups recipes that come together quickly, mostly pantry ingredients? Here’s a great roundup of healthy soup recipes, perfect whatever your taste is!

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Mar 9, 2026
15-Minute Red Lentil Soup
06 / 25

15-Minute Red Lentil Soup

This spicy red lentil soup with ginger, garlic and onion is one of our favorite speedy weeknight dishes. Quick-cooking red lentils are delish and the amount of protein per serving is a beautiful thing! Perfect if you want something hearty but healthy.

Superfood Bacon Vegetable Soup
07 / 25

Superfood Bacon Vegetable Soup

Cozy, comforting, and HEALTHY! When temperatures are down, break out this simple beans, bacon and vegetable soup. Full of high-fiber veggies, a bowlful will keep you satisfied and feeling warm from the inside out.

Curry Pumpkin Soup
08 / 25

Curry Pumpkin Soup

Delicious pumpkin soup is so rich in flavor and warms your soul! And yes, we make this pumpkin soup without cream, we use coconut milk instead to make it healthier. Honestly, we think it is the best pumpkin soup ever!

Asparagus Soup
09 / 25

Asparagus Soup

Go green with this spring soup recipe loaded with fresh nutrients and fiber—Asparagus and green peas team up for a flavorful and filling meal with hints of mint.

Bok Choy Cabbage Shrimp Soup
15 / 25

Bok Choy Cabbage Shrimp Soup

This shrimp and vegetable soup is a quick and no-hassle filling meal that’s packed with flavor and healthy ingredients.
Bok choy and shrimp are briefly cooked in a flavorful broth. 35 minutes from start to finish!

Butternut Squash and Cilantro Soup
24 / 25

Butternut Squash and Cilantro Soup

Roasted butternut squash is blended with carrots for a smooth, elegant soup lightened up with fresh cilantro. This healthy soup is full of vitamins A and C, a power house of antioxidants to help fight ageing and disease!

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Healthy Soup Recipes — Come together quickly, with mostly pantry ingredients!
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