25 Healthy Soup Recipes That Will Keep You Full

by Sidney Yang – Updated Oct 11, 2023
25 Healthy Soup Recipes That Will Keep You Full
© Eatwell101.com
Healthy Soup Recipes — Come together quickly, with mostly pantry ingredients!

Looking for healthy soups recipes that come together quickly, mostly pantry ingredients? Here’s a great roundup of healthy soup recipes, perfect whatever your taste is!

Healthy Soup Recipes: 25 Healthy Soups That Will Keep You Full

1. Healthy Italian Soup

Healthy Italian Soup

Try this healthy Italian soup with zucchini, tomato, and sausage. This soup is perfect for a healthy, comforting dinner.
Get the recipe

2. Thai Coconut Shrimp Soup

Thai Coconut Shrimp Soup

Try our healthy ThaisShrimp soup recipe: it is both pescetarian and gluten-free - Full of wonderful flavors
Get the recipe

3. Broccoli Cauliflower Soup

Broccoli Cauliflower Soup

A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors.
Get the recipe

4. Instant Pot Keto Tuscan Soup

Instant Pot Keto Tuscan Soup

This Instant Pot soup recipe is quick to make, nourishing and super delicious!
Get the recipe

5. Mexican Meatball Soup

Mexican Meatball Soup

This healthy soup is loaded with veggies and tender beef meatballs. You'll love the bold flavors and coziness - perfect for a weeknight dinner!
Get the recipe

6. 15-Minute Red Lentil Soup

15-Minute Red Lentil Soup

This spicy red lentil soup with ginger, garlic and onion is one of our favorite speedy weeknight dishes. Quick-cooking red lentils are delish and the amount of protein per serving is a beautiful thing! Perfect if you want something hearty but healthy.
Get the recipe

7. Superfood Bacon Vegetable Soup

Superfood Bacon Vegetable Soup

Cozy, comforting, and HEALTHY! When temperatures are down, break out this simple beans, bacon and vegetable soup. Full of high-fiber veggies, a bowlful will keep you satisfied and feeling warm from the inside out.
Get the recipe

8. Curry Pumpkin Soup

Curry Pumpkin Soup

Delicious pumpkin soup is so rich in flavor and warms your soul! And yes, we make this pumpkin soup without cream, we use coconut milk instead to make it healthier. Honestly, we think it is the best pumpkin soup ever!
Get the recipe

9. Asparagus Soup

Asparagus Soup

Go green with this spring soup recipe loaded with fresh nutrients and fiber—Asparagus and green peas team up for a flavorful and filling meal with hints of mint.
Get the recipe

10. Chicken Vegetable Soup

Chicken Vegetable Soup

Crunchy vegetable, grilled chicken and sweet spicy broth make for a healthy and filling soup that’s perfect to warm your soul and belly.
Get the recipe

11. Instant Pot Potato Soup

Instant Pot Potato Soup

Try this healthy Instant Pot potato soup for a quick, comforting dinner. You'll love how sausage, potato and spinach work together!
Get the recipe

12. Healthy Tomato Zucchini Soup

Healthy Tomato Zucchini Soup

This vegan zucchini and tomato soup recipe is light, satisfying, and bursting with flavor! Try it for a light, healthy dinner tonight!
Get the recipe

13. Chicken Noodle Soup

Chicken Noodle Soup

The chunky vegetables and tender noodles in this healthy chicken noodle soup will fill your stomach and soothe your soul.
Get the recipe

14. Healthy vegetable soup

Healthy vegetable soup

With celery, zucchini, corn, potatoes, and tomatoes, this healthy soup full of vegetable is perfect as a vegetarian option for dinner! ❤️
Get the recipe

15. Bok Choy Cabbage Shrimp Soup

Bok Choy Cabbage Shrimp Soup

This shrimp and vegetable soup is a quick and no-hassle filling meal that’s packed with flavor and healthy ingredients. Bok choy and shrimp are briefly cooked in a flavorful broth. 35 minutes from start to finish!
Get the recipe

16. Creamy Tomato Quinoa Soup

Creamy Tomato Quinoa Soup

This healthy homemade tomato soup recipe is full of protein-packed quinoa and 100% gluten-free.
Get the recipe

17. Easy Carrot Soup with Caramelized Pecans

Easy Carrot Soup with Caramelized Pecans

Super healthy and smooth with an irresistible bit of crunch! You can add this carrot soup to your list of quick healthy meals: it’s low calorie, really tasty and provides the ultimate comfort on a cold day!
Get the recipe

18. Crockpot Split Pea Soup

Crockpot Split Pea Soup

Enjoy a warm and comforting bowl of this healthy split pea soup right off the crock pot after a hard day at work!
Get the recipe

19. Cauliflower, Green Pea + Broccoli Curry Bowl

Cauliflower, Green Pea + Broccoli Curry Bowl

Here’s a healthy soup featuring a ton of veggies. This easy recipe can be made with almost any vegetables you have on hand, so take your pick or use whatever is cluttering up the freezer!
Get the recipe

20. Heartwarming Green Lentil Stew

Heartwarming Green Lentil Stew

Easy and very nutritious, this vegan and gluten free stew with green lentils and carrots will be the perfect choice for a cozy Meatless Monday meal.
Get the recipe

21. Spicy Potato Corn Chowder

Spicy Potato Corn Chowder

This nice and thick soup is certainly the easiest chowder you will ever make. Throw everything in the pot and you’re set for a hearty, soul-warming dinner in no-time!
Get the recipe

22. Sweet Potato, Kale and Chickpea Soup

Sweet Potato, Kale and Chickpea Soup

Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner, just what you need before snugging up in a blanket and prepare your plans for the weekend.
Get the recipe

23. One-Pot Spinach Chorizo Pasta Soup

One-Pot Spinach Chorizo Pasta Soup

A surprisingly simple soup with spicy chorizo, juicy grape tomatoes, and vibrant spinach. Full of flavor and crunch for a cozy yet healthy dinner.
Get the recipe

24. Butternut Squash and Cilantro Soup

Butternut Squash and Cilantro Soup

Roasted butternut squash is blended with carrots for a smooth, elegant soup lightened up with fresh cilantro. This healthy soup is full of vitamins A and C, a power house of antioxidants to help fight ageing and disease!
Get the recipe

25. Spicy Vegetable Chili Soup

Spicy Vegetable Chili Soup

This healthy soup is very flavorful and not too spicy. The kind of heart-warming winter dish you’ll be making again and again!
Get the recipe

Did you make one of these healthy soup recipes? Please share on your social media using our hashtag #eatwell101!

New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Share to:





Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

Recipe Box     –     Meal planner

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal