x
× Recipes cards Privacy Policy Terms of use
x
15-Minute Red Lentil Soup

15-Minute Red Lentil Soup

A super simple weeknight dinner that also happens to be vegetarian.

Dinner, in a hurry! This spicy red lentil soup with ginger, garlic and onion is one of our favorite speedy weeknight dishes. Quick-cooking red lentils are delish and the amount of protein per serving is a beautiful thing! Perfect if you want something hearty but healthy.

quick-red lentil soup

Prep time: 5 mins
Cook time: 15 mins

Ingredients list for the red lentil soup

  • 2 tablespoons olive oil
  • 1 small white onion, chopped
  • 2 tomatoes, diced
  • 1 teaspoon cajun spice blend
  • 1/2 teaspoon fennel seeds + for garnish
  • 2 cloves garlic, chopped
  • 4 cups vegetable broth
  • 1 cup red lentils
  • 1 teaspoon smoked paprika
  • 1 knob of ginger, minced
  • Salt and fresh cracked black pepper
  • Lemon juice for serving

quick-winter-soup-recipe

Directions

1. Heat oil in a saucepan over medium heat. Stir in fennel seeds, cajun spices, paprika, black pepper, garlic, and cook until fragrant but not burning.

2. Add onion, and saute, stirring frequently, until the onion is cooked and translucent. Add tomato and cook for 5 minutes.

3. Add the broth, ginger, and lentils. Reduce heat to medium-low, and simmer for 10 minutes, or until the lentils are cooked.

4. Adjust seasoning and serve warm with a dash of lemon juice and a sprinkle of fennel seeds.

Print Friendly, PDF & Email
Nutrition Info (Beta version)
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Photo & Recipe Sharing Policy - Nutrition Disclaimer

Copyright © 2011 - 2019 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 09/12/2018).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Terms of use - Nutrition disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2019 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.