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Curry Pumpkin Soup

by Christina Cherrier – Updated Oct 19, 2021
Meal planner
Curry Pumpkin Soup
© Eatwell101.com
Curry Pumpkin Soup Recipe - #pumpkin #soup #recipe #eatwell101 - Deliciously creamy pumpkin  soup is so rich in flavor and warms your soul!

Curry Pumpkin Soup – A rich, creamy, and healthy vegan soup made with coconut milk, pumpkin, apple, sweet potato, carrot, celery, and the most perfect blend of spices. Simmer the pumpkin soup for 20 minutes on the stove for a flavorful, heartwarming result. This dairy-free, vegan pumpkin soup recipe is sure to be a fall favorite at your table. Enjoy!

indian pumpkin curry soupPhoto credit: © Eatwell101.com

Ingredients list for the curry pumpkin soup recipe

curried pumpkin soup recipePhoto credit: © Eatwell101.com

How to make the curry pumpkin soup

The method to make this easy pumpkin soup is very simple:

Add canned pumpkin puree in a dutch oven, followed by diced onion, celery, carrot, diced apple, diced sweet potato, coconut oil, curry powder, and pepper.  Pour the vegetable broth over then simmer the pumpkin soup for 20 minutes.

Puree the pumpkin soup until smooth with a bender. Add coconut milk and adjust seasoning if needed. Done!

Tips for the curry pumpkin soup recipe

  • Make the soup spicier. If you love spicy food, feel free to add a good pinch of cayenne into pumpkin soup, or cook the soup with a pricked hot pepper (habanero, birds-eye…) that you’ll remove before blending.
  • If you want to add protein to the pumpkin soup, fry some diced tofu until crispy-golden, and use it as a topping.
  • The pumpkin soup is naturally sweetened with apple, no need to add sugar, honey, and make sure to use raw, unsweetened pumpkin puree.

pumpkin curry soup with fresh pumpkinPhoto credit: © Eatwell101.com

how to make pumpkin soupPhoto credit: © Eatwell101.com

How to make curry pumpkin soupPhoto credit: © Eatwell101.com

vegan pumpkin soup recipePhoto credit: © Eatwell101.com

gluten free pumpkin soup recipePhoto credit: © Eatwell101.com

easy pumpkin curry soupPhoto credit: © Eatwell101.com

pumpkin curry soup with coconut milkPhoto credit: © Eatwell101.com

Directions

1. To make the curry pumpkin soup: In a large pot or Dutch oven, add pumpkin puree, diced onion, celery, carrot, diced apple, diced sweet potato, coconut oil, curry powder, and pepper.

2. Pour the vegetable broth over, the liquid should slightly cover the veggies. Set to a boil, then reduce to a simmer and cook covered for 20 to 25 minutes.

3. With an immersion blender (or transfer the soup to a blender), puree the pumpkin soup until completely smooth. Add coconut milk progressively and stir well. If it is too thick, adjust with coconut milk. Adjust seasoning with salt and pepper if needed.

4. Divide the curry pumpkin soup into bowls and add the toppings of your choice: croutons, chopped scallion, a drizzle of coconut milk, red chili pepper flakes, black pepper. Enjoy!

dairy free pumpkin soupPhoto credit: © Eatwell101.com

What to serve with the curry pumpkin soup?

If you’re extra hungry, a good chunk of bread is the ultimate side for this pumpkin soup. Otherwise, serve the pumpkin soup with a simple green salad.

Is this pumpkin soup vegan?

Yes, we make this pumpkin soup without cream, we use coconut milk instead. And honestly, we think it is the best pumpkin soup ever!

How to make pumpkin soup in advance?

What we love about this creamy vegan pumpkin soup recipe is that it’s perfect to make ahead. The leftovers taste even better the next day, so you can make this healthy pumpkin soup one or two days ahead. You can also double the batch and freeze the soup for later. Simply make the soup as per the directions, then refrigerate in an airtight container (or several) until ready to reheat.

More soup recipes you might like

indian pumpkin curry soup recipePhoto credit: © Eatwell101.com

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