x

Creamy Carrot Soup with Caramelized Pecans

Add to Meal Planner
Creamy Carrot Soup with Caramelized Pecans
© Eatwell101.com
Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch! You can add this carrot soup to your list of quick healthy meals: it’s low calorie, really tasty and provides the ultimate comfort on a cold day!

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Ingredients list for the carrot soup

Serves 4

  • 5 to 6 large carrots, peeled and chopped coarsely
  • 1 onion, chopped
  • 3 cloves garlic, peeled
  • 1 can coconut milk
  • 1 1/2 cup chicken or veggie broth
  • Salt and fresh cracked black pepper, to taste
  • Pecans, for garnish
  • 1/2 tablespoon butter
  • 1 teaspoon brown sugar
  • Cilantro, chopped for garnish

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Directions

1. In a pot or saucepan, add the carrots, onion, garlic, broth, salt and pepper. Simmer until carrots are soft, about 20 minutes.

2. In the meantime, caramelize the pecans in a skillet with butter and sugar. Set aside

3. When carrots are cooked through. Run the soup through a blender until smooth then transfer to the saucepan. Stir in coconut milk until smooth and reheat over low-medium heat for a couple of minutes. Adjust seasoning with salt and pepper.

4. Divide into bowls, top with caramelized pecan and cilantro. Serve immediately, enjoy!

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction