Broccoli Cauliflower Soup

Broccoli Cauliflower Soup

Super nutritious and ready in 15 minutes.
4-6 servings

Broccoli Cauliflower Soup — A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks!

If you need a printer-friendly version of the recipe, click here to download your recipe card

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Ingredients list for the Broccoli Cauliflower Soup

Serves 4-6

  • 2 cups broccoli florets, chopped small and rinsed
  • 3 cups cauliflower florets, chopped small and rinsed
  • 1 cup carrots, diced
  • 1 tablespoon olive oil
  • 1 yellow or white onion , diced
  • 3-4 cloves garlic , minced
  • 6 cups (1.5l) vegetable broth
  • 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
  • 1 tablespoon Italian dried herbs
  • A pinch of crushed red pepper flakes, or to taste
  • Salt and fresh cracked black pepper
  • Fresh grated Parmesan cheese, for serving
  • Chopped fresh flat-leaf parsley, for serving
  • We recommend
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Want a printer-friendly version of the recipe with full nutritional values?

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Directions

Download your broccoli cauliflower soup recipe card with nutrition info!

1. In a large pot or saucepan, heat olive oil over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant, about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add in the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve immediately. Enjoy!

Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time.

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

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Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!
Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!
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