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Roasted Sweet Potatoes with garlic and Parmesan

Roasted Sweet Potatoes with garlic and Parmesan
Home  /  Cook / Cooking & Meals / Side Dishes   /   Roasted Sweet Potatoes with garlic and Parmesan
Prep: 10 min   •   Cook: 30 min   •   Total: 40 minYield: 6 servings
14.2k   -   46 comments

Roasted Sweet Potatoes Recipe – Tender, extra-flavorful, and easy to make, these roasted sweet potatoes are coated with parmesan cheese and all kinds of spices! Low-carb, gluten-free, roasted sweet potatoes are a quick and delicious side dish that works perfectly for holidays or even weeknight dinners.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Dec 2, 2025
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Garlic Parmesan Roasted Sweet Potatoes - #eatwell101 #recipe Tender,extra-flavorful #Roasted #Sweet #Potatoes easy to makePhoto credit: © Eatwell101.com

Ingredients list for the Garlic Parmesan Roasted Sweet Potato Recipe

Roasted sweet potatoes recipePhoto credit: © Eatwell101.com

Garlic parmesan roasted sweet potatoes recipe

Deliciously seasoned and roasted to perfection, these roasted sweet potatoes with garlic and parmesan make for an easy side dish that goes with so many festive meals. For those who are worried about the sweet potato and garlic match-up, this roasted sweet potato recipe is not on the sugary side like other holiday side dishes involving sweet potato. This is a savory side dish, so the combo with garlic works just wonderful! You will love these crispy roasted sweet potatoes with roast turkey, chicken, pork, or prime rib.

How to roast sweet potatoes

The method to roast these sweet potatoes is very simple:

roasted sweet potatoes ingredientsPhoto credit: © Eatwell101.com

Arrange the sweet potato slices in a large resealable bag and drizzle with oil and melted butter.

tips for roasting sweet potatoesPhoto credit: © Eatwell101.com

Add garlic and parmesan to the sweet potatoes.

Garlic Parmesan Roasted Sweet Potatoes - #eatwell101 #recipe Tender, extra-flavorful #Roasted Sweet #Potatoes easy to make. Photo credit: © Eatwell101.com

Add seasoning: Salt, pepper, and Italian seasoning.

Garlic Parmesan Roasted Sweet Potatoes - #eatwell101 #recipe Tender, extra-flavorful #Roasted Sweet #Potatoes easy to make. Photo credit: © Eatwell101.com

Seal the bag and mix everything up so the sweet potatoes are coated with garlic and parmesan.

Garlic Parmesan Roasted Sweet Potatoes - #eatwell101 #recipe Tender, extra-flavorful #Roasted Sweet #Potatoes easy to make. Photo credit: © Eatwell101.com

Arrange the sweet potato slices in a baking dish and sprinkle with fresh thyme. Then set to roast in the oven at 400ºF (200ºC) for 30 to 35 minutes.

crispy roasted sweet potatoesPhoto credit: © Eatwell101.com

Directions

How to roast sweet potatoes: 

1. Peel and cut sweet potatoes into thin slices. In the meantime, preheat your oven to 400ºF (200ºC). 

2. Place the sweet potato slices in a resealable bag. Throw in the garlic, oil, butter, salt, pepper, Parmesan cheese, and Italian seasoning and shake until well coated.

3. Lightly butter a baking dish and arrange coated sweet potatoes into a spiral. Sprinkle with fresh thyme and a little parmesan if you like.

4. Roast the sweet potatoes for 30-35 minutes. Serve your garlic parmesan roasted sweet potatoes warm and sprinkle with fresh thyme. Enjoy! ❤️

easy roasted sweet potato recipePhoto credit: © Eatwell101.com

Tips for the roasted sweet potatoes recipe

We love the simplicity of this roasted sweet potato recipe. Here are a few tips to make the best roasted sweet potatoes ever.

  • You can keep the skin on if you like. Ensure the sweet potatoes are thoroughly brushed and rinsed.
  • Roasting time will depend on the thickness of your sweet potato slices: the thicker, the longer.
  • You can add chili powder, Cayenne, or smoked paprika to enhance the flavors of these roasted sweet potatoes.
  • Swap fresh rosemary instead of thyme if you prefer. Fresh thyme is more subtle on these baked sweet potatoes, but rosemary will also work great.

Tips for buying sweet potatoes for roasting

Look for plump potatoes that feel heavy in your hand compared to their size, and with even, spotless skin without discolorations. Store sweet potatoes in a dry, cool, dark place (like a pantry or cupboard, not the fridge) for two weeks. Our favorite sweet potatoes for roasting are the Red Garnet and Jewel varieties.

How to cut sweet potatoes for roasting

To make the best roasted sweet potatoes, we recommend you first peel the skins off the sweet potatoes for better flavor and texture.

  • Trim off the ends of the sweet potato and cut a lengthwise strip using your knife or a vegetable peeler with several passes: removing a thin lengthwise strip on the bottom of the sweet potato allows you to maintain the sweet potato firmly on your cutting board for cutting.
  • Holding the sweet potato firmly against the cutting board with one hand, cut the sweet potato into slices. We like using a Santoku knife because the slices do not stick to the scalloped blade (Granton edge).

How long does it take to roast the sweet potato slices

This will depend on how thin you slice the sweet potatoes. Generally, the thinner the slices, the faster they cook, but as we stack them in a spiral for presentation, you can plan to roast the sweet potatoes for 35 minutes when the oven is set to 400°F (200ºC).

How to keep sweet potato leftovers

You can keep any leftovers in your refrigerator for up to 3 days. Reheat covered in the oven with a few drops of water to loosen the sauce.

More sweet potato recipes

Garlic Parmesan Roasted Sweet Potatoes - #eatwell101 #recipe Tender, extra-flavorful #Roasted Sweet #Potatoes easy to make. Photo credit: © Eatwell101.com

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  • Cecilia

    2026-01-14 20:40:57

    My husband usually needs tons of butter and sugar on his sweet potatoes but we both loved this lighter, delicately savory recipe. I prefer fresh garlic to garlic salt, so next time I'll just chop up more garlic and use plain salt, and follow my gut instinct to cover with foil. After 30 minutes they were not cooked, but 10 more minutes covered with foil did the trick.

  • Karla

    2025-11-26 19:00:09

    Switched from traditional sweet potatoes to this savory style 2 years ago. My big family LOVES this recipe. I’m making it again this Thanksgiving. It’s being requested!

  • Val

    2025-11-06 13:26:55

    Like that this is a savory sweet potato dish rather than sweet. Before I even put it in the oven, it smelled divine. Not sure I like the Italian seasoning in it. Think next time I will sub in some cumin. How much do you think I should use?

  • Pamela

    2025-01-24 11:14:19

    Absolutely delicious. Will be making again!

  • Lydiap

    2024-12-25 16:56:24

    I have made these twice now, and while they taste delicious, both times they needed to be cooked for significantly longer than the recipe suggested. I put them in for 35, still had some hard potatoes, so an extra 10 minutes is what it took to get there. I don’t know if my sweet potatoes are just harder than everyone else’s, but that’s what it took.

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Garlic Parmesan Roasted Sweet Potatoes Recipe - #eatwell101 #recipe Tender, extra-flavorful Roasted Sweet Potatoes  and easy to make.
Garlic Parmesan Roasted Sweet Potatoes Recipe - #eatwell101 #recipe Tender, extra-flavorful Roasted Sweet Potatoes  and easy to make.
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