Fast and healthy meal recipes – These easy recipes are quick, nourishing, and delicious! When you don’t have time to elaborate on chiseled recipes in the kitchen, and just need dinner on the table FAST, these easy recipes are what you need in your arsenal. Another way to put it: These fast and easy recipes are perfect for your weeknight dinners. Enjoy!


Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!

Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
These baked garlic butter chicken foil packets are just so easy and so delicious!

Salsa Fresca Chicken Bake
This crazy good chicken breast bake with salsa Fresca is so easy to make for Quick Healthy Dinner. A guaranteed hit for tonight !

Cowboy Butter Chicken with Zucchini Noodles (15-Minute)
Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!

Blackened Salmon with Lemon Butter Sauce
THE easiest salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!

Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!

Garlic Butter Chicken Bites with Lemon Asparagus
This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!

Garlic Butter Steak Bites with Lemon Zucchini Noodles
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!

Garlic Butter Spinach Shrimp
These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!

Easy Oven Baked Chicken Bites
Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!

Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.

Lemon Garlic Baked Chicken Thighs
Juicy tender baked chicken thighs are so easy to make with only a handful of ingredients and just one pan! Try our baked chicken thighs recipe asap!

Meal-Prep Salmon and Asparagus in (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.

Lemon Garlic Steak and Broccoli Skillet
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!

Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!

Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!

Cajun Shrimp Skillet
This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.

Cilantro Lime Shrimp with Zucchini Noodles
This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner!

Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!

Easy Chicken Fajitas
This easy chicken fajitas is on the table in 20 minutes or less, perfect for busy nights!

One Pan Shrimp and Asparagus
Easy and flavorful, buttery garlic-y shrimp and asparagus are ready in 20 minutes. The whole family will beg for seconds on this one!

Oven-Baked Chicken Breasts
This oven-baked chicken breast recipe is a win-win for dinnertime - Everyone will love the flavors!

Lemon Garlic Butter Shrimp with Zucchini Noodles
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.

Tuscan Garlic Salmon with Spinach and Tomato
This Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.

Garlic Herb Butter Steak in Oven
This melt in your mouth roasted
steak recipe is just what you need to celebrate the holidays this year! Juicy oven-roasted steak with buttery potatoes is ideal for your festive gatherings!

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon and Asparagus in foil with garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams! Ready in 15 Minutes or Less

Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!

Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!

Asado Chicken Breasts with Sautéed Garlic Spinach
This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!

Salsa Chicken Lettuce Wraps
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!

Lemon Garlic Butter Baked Cod Fillets
This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.

Meal Prep Cajun Shrimp and Veggies
This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!

Garlic Butter Salmon with Lemon Asparagus
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!

Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!

Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!

Baked Shrimp with Lemon Garlic Butter Sauce
These baked shrimps are gorgeous and super quick to prepare! Just pop the shrimps in the oven and dinner is ready.

Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.

Tomato Spinach Chicken Pasta
This tomato spinach chicken pasta recipe is a hearty and nutritious meal!

Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.

Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.

Baked Turkey Meatballs
This Baked Turkey meatball recipe is incredibly simple to make and perfect for family dinners, meal prepping, or feeding a crowd.!

Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.

10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.

Garlic Broccoli Stir-Fry with Pasta
This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!

Lemon Garlic Butter Salmon with Zucchini Noodles
Light, low carbs and ready in 15 minutes - Dinner perfection!

Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!

Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!

Garlic Butter Ground Turkey with Cauliflower
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!

Cabbage Turkey Meatballs Soup
This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.

Garlic Butter Shrimp in 10 Minutes
This easy garlic butter shrimp recipe is an amazing flavor combination of garlicky, buttery goodness.

Asado Chicken Breast with Sauteed Lemon Zucchini
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.

Italian Sausage with Cilantro Lime Cauliflower Rice
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!

Blackened Chicken Salad
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!

Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!

Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!

Garlic Butter Sausages with Lemon Green Beans
This easy sausage recipe with green beans is a complete dinner made in just one-pan!

Garlic Butter Chicken Bites with Zucchini Noodles
These delicious chicken bites recipe is so juicy and tender you'll eat them hot right off the pan!

Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!

Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.

Garlic Butter Steak and Green Beans
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.

Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!

Sausage, Pepper and Cauliflower Fried Rice
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.

Grilled Bruschetta Chicken
This chicken recipe is a winning dish for a weeknight dinner for two!

Sheet Pan Garlic Butter Chicken and Asparagus
These baked chicken thighs make the perfect one pan dish for a weeknight.

Mozzarella Pasta Salad
This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!

Garlic Butter Salmon and Lemon White Beans
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.

Healthy Chicken Stir-Fry with Broccoli
This easy chicken stir-fry recipe packed with fresh vegetables is the ultimate weeknight dinner!

Easy Jerk Shrimp Skillet
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!

Tomato Spinach Sausage Pasta Recipe
This sausage pasta dinner recipe is crazy delicious and only 30 minutes or less of work! One of the best sausage pasta recipe ever!

Chicken Tortellini Soup with Vegetables
This chicken tortellini soup warms you up from the inside. It's quick and easy to make, perfect for those busy weeknights!

Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes
This garlic mushroom chicken thighs recipe make the perfect dinner for a hungry crowd!

Sheet-Pan Sausage and Fall Veggies
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.

Bacon and Leek Quiche

Pepper Steak Stir-Fry
This pepper steak stir-fry recipe is a restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.

Pan-Seared Tilapia in Tomato Basil Sauce
Light and delicious Tilapia fish recipe in Tomato Basil Sauce, made in 20 min, all in one pan!

Avocado Corn Salad Recipe with Feta
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!

Parmesan Spinach Mushroom Pasta Skillet
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!

Bell Pepper Chicken Bake
This belle pepper chicken bake is an incredibly easy chicken dinner, packed with super fresh flavors.

Avocado Shrimp Salad
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Did you make one of these fast and healthy meal recipes? Please share on your social media using our hashtag #eatwell101!

