Meal Prep Cajun Shrimp and Veggies

This Cajun shrimp meal prep combines seasoned shrimp with zucchini, asparagus, bell peppers, and garlic in one skillet. Ready in about 30 minutes, it makes easy meal-prep lunches you can prepare ahead for the week.
Looking for more meal prep inspiration? Explore our meal prep recipes.

by Christina Cherrier

Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Sep 30, 2026

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Ingredients list for the Cajun Shrimp and Veggies Meal Prep

• 1 pound (450g) large shrimp, peeled and deveined
• 2 tablespoons olive oil, divided
• 1 tablespoon Cajun seasoning
• 1 medium zucchini, sliced
• 1/2 bunch asparagus, trimmed and cut in chunks
• 2 bell peppers, chopped
• 3 cloves garlic, minced
• 1/4 cup (60ml) low-sodium vegetable broth

Meal Prep Tips

• Don’t overcook the shrimp. Cook them just until opaque so they stay tender when reheated.
• Keep the vegetables crisp-tender. Slightly firm zucchini, asparagus, and peppers hold their texture better after refrigeration and reheating.
• Let the shrimp and vegetables cool before sealing your meal-prep containers to prevent excess condensation.
• Cajun seasoning blends vary in salt and heat, so adjust the amount to the blend you’re using.
• Reheat gently so the shrimp don’t become rubbery.

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Directions

1. To make the meal prep Cajun shrimp and veggies: In a large bowl, combine shrimp with olive oil and cajun seasoning and toss until coated.

2. Heat the oil in a large skillet over medium-high heat. Cook shrimp 3-4 minutes, until cooked through, stirring regularly. Remove from the pan and transfer to a plate.

3. In the same pan, add zucchini, bell peppers, and asparagus and fry for 2-3 minutes so they release their flavors. Then add minced garlic and cook until fragrant (about one minute). Finally, pour in the vegetable broth, and allow the sauce to reduce down slightly. 

4. Divide the shrimp in meal prep containers, add the cooked veggies and sprinkle with chopped parsley, and spoon the sauce over shrimp and veggies, or keep in a separate container. Enjoy your meal prep cajun shrimp and veggies!

Photo credit: © Eatwell101.com