Gluten-Free Breakfast Recipe Ideas

Ready for the best gluten-free breakfast recipes? Here it is! A selection of easy and delicious gluten-free breakfast foods for several weeks ahead. From egg muffins to banana sushis and chia pudding to stuffed peppers, these gluten-free ideas won’t let an intolerance stand in the way of a great morning starter. Enjoy!

by Sidney Yang

Updated Oct 10, 2025

Gluten-Free Breakfast Recipe Ideas

1. Egg White Omelet

Egg White Omelet - #recipe by #eatwell101 - https://www.eatwell101.com/egg-white-omelet

A fluffy egg white omelet full of savory flavors, ready in 10 minutes. Try this restaurant-style omelet for your next brunch party!
Cooking time: 5 minView recipe >> Save to recipe box

2. Blueberry Baked Oatmeal

Blueberry Baked Oatmeal - #recipe by #eatwell101 - https://www.eatwell101.com/baked-blueberry-oatmeal-recipe

Blueberry Baked Oatmeal is the perfect satisfying breakfast you can meal prep for busy mornings or serve for a nice brunch on Sundays!
Cooking time: 40 minView recipe >> Save to recipe box

3. Cheesy Bacon Frittata

Cheesy Bacon Frittata - #recipe by #eatwell101 - https://www.eatwell101.com/frittata-recipe

This cheesy frittata with crispy bacon is so good – Perfect for breakfast or brunch!
Cooking time: 15 minView recipe >> Save to recipe box

4. Green Smoothie Detox

Green Smoothie Detox - #recipe by #eatwell101 - https://www.eatwell101.com/green-detox-smoothie-recipe

This green smoothie recipe is the detox drink you need after the Holiday season!
Cooking time: 0 minView recipe >> Save to recipe box

5. Apple Cinnamon Overnight Oats {Dairy Free}

Apple Cinnamon Overnight Oats {Dairy Free} - #recipe by #eatwell101 - https://www.eatwell101.com/apple-cinnamon-overnight-oats-recipe

Make our Apple Cinnamon Overnight Oats the night before and you're off for a delicious morning breakfast!
Cooking time: 0 minView recipe >> Save to recipe box

6. Healthy Apple Crumble

Healthy Apple Crumble - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-apple-crumble-recipe

This homemade and healthy apple crumble is a crowd-pleaser! Sweet apple filling is topped with crunchy oats and almonds. Whether you call it a “crisp” or a “crumble,” this simple, comforting dessert is absolutely irresistible!
Cooking time: 30 minView recipe >> Save to recipe box

7. Cheesy Zucchini Egg Muffins

Cheesy Zucchini Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-zucchini-egg-muffins-recipe

These Cheesy Zucchini Egg Muffins are packed with veggies and protein and make a perfect on-the-go breakfast or lunch.
Cooking time: 25 minView recipe >> Save to recipe box

8. Cheesy Bacon Egg Muffins

Cheesy Bacon Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-bacon-egg-muffins

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

9. Healthy Muesli

Healthy Muesli - #recipe by #eatwell101 - https://www.eatwell101.com/muesli-breakfast-bowl-recipe

Stir together a batch of this muesli recipe for an easy and healthy breakfast or snack. You'll love this muesli bowl!
Cooking time: 0 minView recipe >> Save to recipe box

10. High-Protein Overnight Oats

High-Protein Overnight Oats - #recipe by #eatwell101 - https://www.eatwell101.com/high-protein-overnight-oats-recipe

Protein overnight oats are a nutritious, healthy and filling breakfast recipe. Makes these high-protein oats the night before and enjoy them the next morning!
Cooking time: 240 minView recipe >> Save to recipe box

11. Instant Pot Coconut Steel-Cut Oats

Instant Pot Coconut Steel-Cut Oats - #recipe by #eatwell101 - https://www.eatwell101.com/coconut-instant-pot-steel-cut-oats-recipe

Coconut steel cut oatmeal is a great, healthy breakfast, and the add-in options are endless. Try our dairy-free Instant Pot coconut steel cut oats!
Cooking time: 10 minView recipe >> Save to recipe box

12. Honey Raspberry Overnight Oats

Honey Raspberry Overnight Oats - #recipe by #eatwell101 - https://www.eatwell101.com/raspberry-overnight-oats-recipe

Honey Raspberry Overnight Oats make a delicious and healthy, breakfast on-the-go and the best way to start the day! Try our overnight oats recipe with raspberry asap!
Cooking time: 0 minView recipe >> Save to recipe box

13. Instant Pot Banana Peanut Butter Steel Cut Oats

Instant Pot Banana Peanut Butter Steel Cut Oats - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-steel-cut-oats-recipe

Banana peanut butter steel-cut oats in the Instant Pot are so quick, and easy. Enjoy this Instant Pot banana warm and filling breakfast with this Instant Pot steel-cut oats!
Cooking time: 20 minView recipe >> Save to recipe box

14. Vanilla Overnight Oats with Blueberries

Vanilla Overnight Oats with Blueberries - #recipe by #eatwell101 - https://www.eatwell101.com/blueberry-vanilla-overnight-oats-recipe

This vanilla overnight oats with blueberries will become your new morning friend!
Cooking time: 0 minView recipe >> Save to recipe box

15. Easy Sausage Egg Muffins

Easy Sausage Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-egg-cheese-muffins-recipe

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

16. Easy Meal Prep Keto Breakfast

Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

17. Baked Tuna Stuffed Peppers

Baked Tuna Stuffed Peppers - #recipe by #eatwell101 - https://www.eatwell101.com/breakfast-stuffed-peppers

This baked tuna stuffed peppers recipe is super quick and simple: cook the tuna filing, then stuff the peppers, bake, add an egg, then bake until set - a total crowd pleaser!
Cooking time: 20 minView recipe >> Save to recipe box

18. Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal - #recipe by #eatwell101 - https://www.eatwell101.com/apple-cinnamon-oatmeal-recipe

This sautéed cinnamon apples and oatmeal recipe is simple, satisfying, and taste like a warm apple pie!
Cooking time: 15 minView recipe >> Save to recipe box

19. Nut Butter Overnight Oats for Easy Breakfast

Nut Butter Overnight Oats for Easy Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/nut-butter-overnight-oats-recipe

This easy nut butter overnight oats will make morning mealtime easier!
Cooking time: 0 minView recipe >> Save to recipe box

20. Sheet Pan Breakfast Bake

Sheet Pan Breakfast Bake - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-breakfast-bake-recipe

A nourishing Sheet Pan Breakfast Bake to feed a crowd!
Cooking time: 35 minView recipe >> Save to recipe box

21. Blueberry Coconut Milk Smoothie {Dairy Free}

Blueberry Coconut Milk Smoothie {Dairy Free} - #recipe by #eatwell101 - https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe

With just 3 ingredients, this dairy-free blueberry coconut smoothie is a nutritious drink for breakfast.
Cooking time: 0 minView recipe >> Save to recipe box

22. Healthy Chocolate Peanut Butter Oatmeal Breakfast

Healthy Chocolate Peanut Butter Oatmeal Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/chocolate-peanut-butter-oatmeal-breakfast-recipe

This chocolate peanut butter oatmeal is an amazing, healthy breakfast full of protein and fiber!
Cooking time: 5 minView recipe >> Save to recipe box

23. Mango Pineapple Coconut Milk Smoothie {Dairy Free}

Mango Pineapple Coconut Milk Smoothie {Dairy Free} - #recipe by #eatwell101 - https://www.eatwell101.com/mango-pineapple-coconut-milk-smoothie-recipe

This dairy-free mango, pineapple, coconut smoothie is a nutritious tropical delight for your taste buds.
Cooking time: 0 minView recipe >> Save to recipe box

24. Avocado Chocolate Smoothie

Avocado Chocolate Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/chocolate-keto-smoothie-recipe

Thick and nourishing, this chocolate keto smoothie is your best breakfast friend!
Cooking time: 0 minView recipe >> Save to recipe box

25. Banana Coffee Smoothie

Banana Coffee Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/banana-coffee-smoothie-recipe

This healthy banana coffee smoothie recipe is ready in 5 minutes and is so much healthier and tastier than those sugar-filled coffee shop drinks.
Cooking time: 0 minView recipe >> Save to recipe box

26. Sweet Potato and Eggs Breakfast

Sweet Potato and Eggs Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/sweet-potato-eggs-breakfast-recipe

These hearty, sweet, and savory sweet potatoes and egg are made all in one pan and perfect for your breakfast!
Cooking time: 15 minView recipe >> Save to recipe box

27. Easy Freezer Watermelon Jam

Easy Freezer Watermelon Jam - #recipe by #eatwell101 - https://www.eatwell101.com/freezer-watermelon-jam-recipe

This easy watermelon jam recipe is easy, delicious, and requires no canning knowledge!
Cooking time: 120 minView recipe >> Save to recipe box

28. Ham and Spinach Egg Muffins

Ham and Spinach Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/ham-spinach-egg-muffins-recipe

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Cooking time: 10 minView recipe >> Save to recipe box

29. Almond Banana Smoothie

Almond Banana Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/almond-banana-smoothie-recipe

Easy to make and incredibly delicious, this healthy smoothie is the perfect snack or breakfast!
Cooking time: 0 minView recipe >> Save to recipe box

30. Apple Berry Beet Smoothie

Apple Berry Beet Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/apple-berry-beet-smoothie-recipe

Apple, berry fruits and beet are the star ingredients in this delicious smoothie with a full serving of healthy nutrients in every cup.
Cooking time: 0 minView recipe >> Save to recipe box

31. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce

Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/stuffed-mushrooms-breakfast-recipe

A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box

32. Egg Muffin Breakfast – Keto Low-Carb Cups

Egg Muffin Breakfast – Keto Low-Carb Cups - #recipe by #eatwell101 - https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

33. Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/blueberry-cheesecake-smoothie

Blueberries, almonds milk, cream cheese, and sugar-free vanilla syrup are all you need to make this low carb smoothie recipe in just minutes.
Cooking time: 0 minView recipe >> Save to recipe box

34. Vegan Overnight Oats

Vegan Overnight Oats - #recipe by #eatwell101 - https://www.eatwell101.com/vegan-overnight-oats-recipe

A blissful, make-ahead breakfast that will be ready for you when you wake up in the morning.
Cooking time: 0 minView recipe >> Save to recipe box

35. Chocolate Almond Quinoa Breakfast Bowl

Chocolate Almond Quinoa Breakfast Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-breakfast-bowl-recipe

A simple, 4-ingredient breakfast bowl — Healthy, vegan, and gluten-free.
Cooking time: 15 minView recipe >> Save to recipe box

36. Cherry Almond Oatmeal

Cherry Almond Oatmeal - #recipe by #eatwell101 - https://www.eatwell101.com/cherry-almond-oatmeal-recipe

A healthy, satisfying breakfast you can enjoy in just 10 minutes!
Cooking time: 5 minView recipe >> Save to recipe box

37. Tofu Scramble Breakfast Skillet

Tofu Scramble Breakfast Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/tofu-scramble-recipe

Swap out the eggs for tofu and get a full fledged vegan breakfast.
Cooking time: 15 minView recipe >> Save to recipe box

38. Healthy Chia Overnight Oats

Healthy Chia Overnight Oats - #recipe by #eatwell101 - https://www.eatwell101.com/vegan-overnight-oats-chia-recipe

This Healthy Chia Overnight Oats Recipe is smooth, protein-packed
Cooking time: 0 minView recipe >> Save to recipe box

39. Banana Chia Seeds Sushis

Banana Chia Seeds Sushis - #recipe by #eatwell101 - https://www.eatwell101.com/chia-seeds-banana-sushis-recipe

These Banana Chia Seeds Sushis are the perfect way to start your day with creative and healthy fun food!
Cooking time: 0 minView recipe >> Save to recipe box

40. Crisp Apple Ginger Banana Smoothie

Crisp Apple Ginger Banana Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/apple-ginger-banana-smoothie-recipe

A sweet way to fuel up in the morning!
Cooking time: 0 minView recipe >> Save to recipe box

41. Berry Chia Seed Pudding

Berry Chia Seed Pudding - #recipe by #eatwell101 - https://www.eatwell101.com/chia-seed-pudding-recipe

Easy chia seed pudding to boost your breakfast or afternoon pick-me-up snack.
Cooking time: 0 minView recipe >> Save to recipe box

42. Berries-Yogurt Breakfast Bowl

Berries-Yogurt Breakfast Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-berries-breakfast-bowl-recipe

Show your colors this 4th of July!
Cooking time: 0 minView recipe >> Save to recipe box

43. Scrambled Eggs with Avocado and Tomato

Scrambled Eggs with Avocado and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-and-tomato-breakfast-scramble-recipe

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

44. Cherry Blueberry Smoothie

Cherry Blueberry Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/cherry-blueberry-morning-smoothie-recipe

Feel refreshed and revitalized with this morning goodness!
Cooking time: 0 minView recipe >> Save to recipe box

45. Shakshuka with veggies

Shakshuka with veggies - #recipe by #eatwell101 - https://www.eatwell101.com/vegetables-shakshuka-recipe

Perfect for a quick yet toothsome easter brunch
Cooking time: 25 minView recipe >> Save to recipe box

46. Orange Carrot Multivitamin Smoothie

Orange Carrot Multivitamin Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/multivitamin-orange-carrot-smoothie-recipe

Cooking time: 0 minView recipe >> Save to recipe box

47. Apple Pear Smoothie Bowl

Apple Pear Smoothie Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/apple-breakfast-smoothie-bowl

Perfect for breakfast or a post workout snack.
Cooking time: 0 minView recipe >> Save to recipe box

48. Yogurt-Pear Breakfast

Yogurt-Pear Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/5-minute-yogurt-and-pear-breakfast-recipe

An effortless quick breakfast for your busy mornings.
Cooking time: 0 minView recipe >> Save to recipe box

49. Kale Salad Omelet Recipe

Kale Salad Omelet Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/chopped-kale-breakfast-salad-recipe

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 5 minView recipe >> Save to recipe box

50. Tomato Yogurt Watermelon Smoothie

Tomato Yogurt Watermelon Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-watermelon-smoothie-recipe

A power breakfast smoothie for summer.
Cooking time: 0 minView recipe >> Save to recipe box

51. Ham and Cheese Frittata

Ham and Cheese Frittata - #recipe by #eatwell101 - https://www.eatwell101.com/ham-and-cheese-fritatta-recipe

Learn how to make a frittata with simple ingredients? Delicious frittata recipe for an easy, healthy dinner or brunch! a breakfast must too!
Cooking time: 0 minView recipe >> Save to recipe box

52. Granola Berry Breakfast Bowl

Granola Berry Breakfast Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/granola-berry-breakfast-bowl-recipe

Loaded with nutrients, perfect to start your day off right.
Cooking time: 0 minView recipe >> Save to recipe box

53. Fried Boiled Eggs with Tomato Sauce

Fried Boiled Eggs with Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/hard-boiled-eggs-in-tomato-sauce

Fried hard-boiled eggs in Tomato Sauce for breakfast, brunch, lunch or dinner! easy to make and packed with big flavor!
Cooking time: 40 minView recipe >> Save to recipe box

54. Cucumber Fennel Smoothie

Cucumber Fennel Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-fennel-smoothie-recipe

This green smoothie is your new morning delight.
Cooking time: 0 minView recipe >> Save to recipe box

55. Strawberry Smoothie Recipe

Strawberry Smoothie Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/valentine-breakfast-smoothie-recipe

Delight your sweet heart on Valentine’s Day with a bit of this love potion.
Cooking time: 0 minView recipe >> Save to recipe box

56. Clementine Cranberry Smoothie

Clementine Cranberry Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/energy-clementine-cranberry-smoothie-recipe

Start your morning off strong with this clementine cranberry smoothie, ready in less than 5 minutes and with just 3 ingredients.
Cooking time: 0 minView recipe >> Save to recipe box

57. Apple-Raspberry Smoothie

Apple-Raspberry Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/apple-raspberry-smoothie-recipe

Thanks to apple and its load of fiber, this low-calorie smoothie is very satisfying and perfect for breakfast or snack.
Cooking time: 0 minView recipe >> Save to recipe box

58. Grape, Walnut, Banana Breakfast Bowl

Grape, Walnut, Banana Breakfast Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/grape-walnut-banana-breakfast-with-honey

The perfect warming breakfast for a fresh start on chilly mornings and keep your spirits up and your energy high throughout the day.
Cooking time: 5 minView recipe >> Save to recipe box

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