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Ham and Spinach Egg Muffins

by Nina L. Palmer – Updated Aug 7, 2020
Meal planner
Ham and Spinach Egg Muffins
© Eatwell101.com
Ham and Spinach Egg Muffins - #egg #breakfast #lowcarb #keto #eatwell101 #recipe - These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.

Ham and Spinach Egg Muffins – A healthy make-ahead breakfast that’s so delicious and perfect for a keto breakfast on the go. These easy egg muffins low in carbs and high in protein are just 5 minutes of prep time and so convenient for busy mornings. Feel free to customize to your tastes for maximum flavor. Enjoy!

breakfast egg muffins 2Photo credit: © Eatwell101.com

Ingredients list for the ham and spinach egg muffins

  • large eggs
  • Salt and fresh cracked pepper, to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 cup chopped spinach

egg muffin breakfast recipe 2Photo credit: © Eatwell101.com

Ham and Spinach Egg Muffins RecipePhoto credit: © Eatwell101.com

Ham and Spinach Egg Muffins Recipe 2Photo credit: © Eatwell101.com

Ham and Spinach Egg Muffins Recipe 3Photo credit: © Eatwell101.com

egg muffins recipePhoto credit: © Eatwell101.com

egg muffins recipe 2Photo credit: © Eatwell101.com

Keto Breakfast Egg Muffins Recipe 2Photo credit: © Eatwell101.com

Directions

1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large measuring cup or mixing bowl, crack in eggs and whisk together with garlic powder, Italian seasoning, salt, and black pepper.

2. Divide ham, cheese, and spinach evenly into muffin cups.

3. Pour the whisked eggs over the filling ingredients in the muffin cavities. Sprinkle with more cheese if desired. Bake ham and spinach egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.

Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Keto Breakfast Egg Muffins RecipePhoto credit: © Eatwell101.com

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