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Ham and Spinach Egg Muffins – A healthy make-ahead breakfast that’s so delicious and perfect for a keto breakfast on the go. These easy egg muffins low in carbs and high in protein are just 5 minutes of prep time and so convenient for busy mornings. Feel free to customize to your tastes for maximum flavor. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the ham and spinach egg muffins
- 5 large eggs
- Salt and fresh cracked pepper, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 lb (125g) cooked ham, diced
- 1 cup grated cheddar, or any cheese you like
- 1 cup chopped spinach
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large measuring cup or mixing bowl, crack in eggs and whisk together with garlic powder, Italian seasoning, salt, and black pepper.
2. Divide ham, cheese, and spinach evenly into muffin cups.
3. Pour the whisked eggs over the filling ingredients in the muffin cavities. Sprinkle with more cheese if desired. Bake ham and spinach egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.
Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!
Photo credit: © Eatwell101.com
