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Ham and Spinach Egg Muffins

Ham and Spinach Egg Muffins

These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Makes 6
Prep: 5 Min
  –  
Cook: 10 Min

Ham and Spinach Egg Muffins – A healthy make-ahead breakfast that’s so delicious and perfect for a keto breakfast on the go. These easy egg muffins low in carbs and high in protein are just 5 minutes of prep time and so convenient for busy mornings. Feel free to customize to your tastes for maximum flavor. Enjoy!

breakfast egg muffins 2

Ingredients list for the ham and spinach egg muffins

  • large eggs
  • Salt and fresh cracked pepper, to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 cup chopped spinach

egg muffin breakfast recipe 2

Ham and Spinach Egg Muffins Recipe

Ham and Spinach Egg Muffins Recipe 2

Ham and Spinach Egg Muffins Recipe 3

egg muffins recipe

egg muffins recipe 2

Keto Breakfast Egg Muffins Recipe 2

Directions

1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large measuring cup or mixing bowl, crack in eggs and whisk together with garlic powder, Italian seasoning, salt, and black pepper.

2. Divide ham, cheese, and spinach evenly into muffin cups.

3. Pour the whisked eggs over the filling ingredients in the muffin cavities. Sprinkle with more cheese if desired. Bake ham and spinach egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.

Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Keto Breakfast Egg Muffins Recipe

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Ham and Spinach Egg Muffins - #egg #breakfast #lowcarb #keto #eatwell101 #recipe - These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Wholesome and delicious meals to brighten your life.

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