Cheesy Bacon Egg Muffins Breakfast – Low in carbs and high in protein, these cheesy egg cups with crispy bacon are SO GOOD and perfect for a keto breakfast on the go. Feel free to customize this egg muffins recipe to your taste for maximum flavor. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the Cheesy Bacon Egg Muffins
- 5 large eggs
- 1/4 lb (125g) crisp-cooked bacon, crumbled
- 1 cup grated cheddar, or any cheese you like
- Salt and fresh cracked pepper, to taste
- 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the cheesy bacon egg muffins: Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
2. Stir in cooked bacon, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more bacon and cheese if you like. Bake the egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve your cheesy bacon egg muffins immediately, or enjoy cold.
Note: The egg muffins recipe is versatile enough so you can customize with what you have on hand in the refrigerator!
Photo credit: © Eatwell101.com
Leave a Reply
mtaylor249@aol.com
2021-02-09 10:21:14
@Karina and @Kaitlyn, I make them all the time and freeze for a quick microwavable breakfast. I only keep them frozen for about a week or two and the reheat very nicely! Just wrap in a damp paper towel and heat for about 30 - 40 seconds (depending on how many and how big)
Pam
2021-02-06 20:00:27
Yum. Added mushroom, grated carrot and zucchini, Moroccan spice, curry powder. Looked fab as they came out of the oven but sadly sank - taste was awesome tho.
Karina
2021-01-26 19:31:48
Are these best frozen for prep?
Kaitlyn
2021-01-24 15:02:48
I just have a quick question about these. Can they be frozen, and if they can be, for how long?
Daryl
2021-01-17 11:29:25
Best recipe ever and so easy. I change up the seasoning and cheese too. Great hot or cold!
