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Egg Muffin Breakfast – Keto Low-Carb Cups

by Nina L. Palmer – Updated Aug 7, 2020
Egg Muffin Breakfast – Keto Low-Carb Cups
© Eatwell101.com

Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Baked in a muffin tin, you can customize them to your tastes for maximum flavor!

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Photo credit: © Eatwell101.com

Ingredients list for the breakfast egg muffins

  • 5 large eggs
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 tomato, seeded and diced
  • 1/2 green bell pepper, diced
  • 1 scallion, sliced
  • Salt and fresh cracked pepper, to taste
  • 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Directions

1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham and cheese if you like. Bake in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.

Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

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    Egg Muffin Breakfast - Keto Low-Carb Cups - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.
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