x

Egg Muffin Breakfast – Keto Low-Carb Cups

Add to Meal Planner
Egg Muffin Breakfast – Keto Low-Carb Cups
© Eatwell101.com
Egg Muffin Breakfast - Keto Low-Carb Cups - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.

Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Baked in a muffin tin, you can customize them to your tastes for maximum flavor!

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Photo credit: © Eatwell101.com

Ingredients list for the breakfast egg muffins

  • 5 large eggs
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 tomato, seeded and diced
  • 1/2 green bell pepper, diced
  • 1 scallion, sliced
  • Salt and fresh cracked pepper, to taste
  • 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Directions

1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham and cheese if you like. Bake in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.

Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Keto / Low-Carb Breakfast Egg Muffins - Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go.Photo credit: © Eatwell101.com

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Brittany

    2024-02-01 09:02:07

    These were so good! I used green peppers, mushrooms, scallions, cheese, and ham….absolutely delicious. Thanks for the recipe!

  • Paula

    2023-02-07 13:25:07

    I made this and used bacon in mine, absolutely loved them. They were delicious. Used my silicone cups, popped right out

  • Mep

    2021-10-29 03:33:21

    Great recipe! I added an extra egg and substituted sausage, onion flakes and other seasonings. These turned out wonderful. Aldi, I used my silicone cups, they popped right out.

  • Alexander

    2021-06-19 10:54:00

    Yum! Thank you 😊

See more reviews
Share to:

Pinterest

Facebook

SMS

Whatsapp

Email
Cancel
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

Recipe Box     –     Meal planner

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X
Suggest a correction