Blast off on a sky-rocketing morning with this healthy chia overnight oats breakfast. There are all the nutrients and yumminess you need to put you on good tracks for the day, with a big smile on your face!
Photo credit: © Eatwell101.com
Key Ingredients you’ll need
Rolled oats
Chia seeds
Crushed almonds
A pinch of sea salt
Cinnamon
Dates, pitted and chopped
Almond milk, unsweetened
Maple syrup
Vanilla extract
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
How to Make Healthy Chia Overnight Oats
Combine the ingredients: oats, chia seeds, almonds, salt, cinnamon, and dates together in a large bowl. Pour milk, vanilla extract, and maple syrup over and mix. Place the Chia in the refrigerator overnight.
Photo credit: © Eatwell101.com
Healthy Chia Overnight Oats
by eatwell101
Yield: 1
Prep Time: 10 min
Cook Time: 0 min
This Healthy Chia Overnight Oats Recipe is smooth, protein-packed
Ingredients
- 1 cup rolled oats
- 1 tablespoon chia seeds
- Crushed almonds
- A pinch of sea salt
- 1/2 teaspoon cinnamon
- 1 handful dates, pitted and chopped
- 1 cup (240ml) almond milk, unsweetened
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine oats, chia seeds, almonds, salt, cinnamon and dates together in a large bowl.
- Pour milk, vanilla extract and maple syrup over and mix again.
- Place covered in the refrigerator overnight. Serve cold, topped with more dates, crushed almonds and a drizzle of maple syrup.
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