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Apple Kale Salad with Omelet

by Christina Cherrier – Aug 11, 2015
Apple Kale Salad with Omelet
© Eatwell101.com

Start your day strong with this healthy apple kale salad with Omelet for breakfast. Simple and delicious, it provides delicious nutrition and energy to keep you strong all day. The real food your body needs!

breakfast-salad-recipePhoto credit: © Eatwell101.com

Ingredients list for the Apple Kale Salad with Omelet

Serve 4

The dressing

  • 1/4 cup finely chopped red onions
  • 2 tablespoons water
  • 1/4 cup (65ml) red wine vinegar
  • 2 teaspoons salt, plus additional as needed
  • 2 teaspoons coarsely ground fresh black pepper, plus additional as needed
  • 1/4 to 1/2 cup extra virgin olive oil

The salad

  • 3-4 leaves of kale, thinly chopped, 4 to 6 cups (you can use a herb scissor)
  • 1/2 apple, cut into matchsticks
  • 2 tomatoes, seeded and diced

The omelet

  • 8 eggs (2 per person)
  • 1 bouillon cube, crumbled

chopped kale salad recipePhoto credit: © Eatwell101.com

Directions

1. In a small bowl, combine the red onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop. Add olive oil to the vinegar mixture. Mix vigorously (or shake) to combine. Adjust seasoning if needed.

2. In a large bowl, combine the kale, tomato and apple. Toss with enough dressing to coat, and season to taste with additional salt and pepper.

3.Break the eggs two by two in separate bowls and beat slightly, adding a little pinch of crumbled bouillon cube. Cook the omelets one by one and lay into each plates. Cover with the salad and additional vinaigrette; then serve immediately.

detox-kale-saladPhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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Wholesome and delicious meals to brighten your life.

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