Grape, Walnut, Banana Breakfast Bowl

Photo credit: © Eatwell101.comSometimes getting out of bed is hard on the weekdays. This is especially true during these fall and winter months when it’s probably still dark out in the morning. So wake up to a wonderful warm breakfast! Both melting and crunchy, this grape, walnut and caramelized banana breakfast is drizzled with honey and flavored up with a pinch of cinnamon—an excellent way to keep your spirits up and your energy high throughout the morning.

Ingredients list

Serves 2

• 2 ripe bananas
• A handful of grapes
• 2/3 cup walnuts, shelled
• 1 tablespoon butter (or sunflower, grapeseed oil)
• 1 tablespoon honey
• 1/2 teaspoon cinnamon

Photo credit: © Eatwell101.com

Directions

1. Peels the bananas and slice into 1/2 inch (1,25 cm) thick slices. Rinse and cut the grapes in half, remove the seeds with the tip of a knife.

2. Set a nonstick skillet over medium heat and add butter (or oil). Lay down your banana slices, and fry for 2-3 minutes on each side. Watch the heat and turn it down if banana browns too quickly. When banana is caramelized, divide in individual bowls.

3. In the same pan, add the grapes, walnuts, honey and cinnamon. Saute for 2 to 3 minutes then divide over the banana slices into each bowls. You can deglaze the pan with a few drops of water to make a syrup. Enjoy!
Photo credit: © Eatwell101.com