Grape, Walnut, Banana Breakfast Bowl

Photo credit: © Eatwell101.comSometimes getting out of bed is hard on weekdays. This is especially true during these fall and winter months when it’s probably still dark out in the morning. So wake up to an excellent, warm breakfast! Both melting and crunchy, this grape, walnut, and caramelized banana breakfast is drizzled with honey and flavored up with a pinch of cinnamon—an excellent way to keep your spirits up and your energy high throughout the morning.

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Key Ingredients you’ll need

Bananas
Grapes
Walnuts, shelled
Butter 
Honey
Cinnamon

Photo credit: © Eatwell101.com

How to make a Banana Breakfast Bowl

Peel the bananas and slice them into thick slices. Rinse and cut the grapes in half.
Set a skillet over medium heat and add butter (or oil). Lay down your banana slices, and fry on each side. When the banana is caramelized, divide it into individual bowls.
In the same pan, add the grapes, walnuts, honey, and cinnamon. Saute for 2 to 3 minutes. You can deglaze the pan with a few drops of water to make a syrup. Enjoy!

Photo credit: © Eatwell101.com

Grape, Walnut, Banana Breakfast Bowl

by eatwell101
Yield: 2   Prep Time: 10 min   Cook Time: 5 min

The perfect warming breakfast for a fresh start on chilly mornings and keep your spirits up and your energy high throughout the day.

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Ingredients

Scale: 1x 2x 3x

• 2 ripe bananas
• A handful of grapes
• 2/3 cup walnuts, shelled
• 1 tablespoon butter (or sunflower, grapeseed oil)
• 1 tablespoon honey
• 1/2 teaspoon cinnamon

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Instructions

1. Peels the bananas and slice into 1/2 inch (1,25 cm) thick slices. Rinse and cut the grapes in half, remove the seeds with the tip of a knife.
2. Set a nonstick skillet over medium heat and add butter (or oil). Lay down your banana slices, and fry for 2-3 minutes on each side. Watch the heat and turn it down if banana browns too quickly. When banana is caramelized, divide in individual bowls.
3. In the same pan, add the grapes, walnuts, honey and cinnamon. Saute for 2 to 3 minutes then divide over the banana slices into each bowls. You can deglaze the pan with a few drops of water to make a syrup. Enjoy!

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