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Easy Keto Meal Prep Breakfast

by Nina L. Palmer – Updated May 26, 2020
Easy Keto Meal Prep Breakfast
© Eatwell101.com

Easy Keto meal prep breakfast – The perfect keto breakfast recipe to make-ahead for on the go. With egg muffins, nuts, cheese, and berries, it’s packed with protein, healthy fats, and so convenient for busy mornings, lunch at the office or even a quick brunch with friends!

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Ingredients list for the keto meal prep breakfast

  • 5 large eggs
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 tomato, seeded and diced
  • 1/2 green bell pepper, diced
  • 1 scallion, sliced
  • Salt and fresh cracked pepper, to taste
  • 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
  • Almonds
  • Cheese cubes (cheddar, mozzarella… whatever you like)
  • Mixed fresh berries (raspberries, blackberries, blueberries…)

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Directions

1. To prepare this Meal Prep Keto Breakfast recipe:  Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your breakfast egg muffins in preheated oven for 12-15 minutes, or until set. Allow egg muffins to cool down.

3. For the meal prep breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy!

Note: The egg muffins recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

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Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
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