This easy keto breakfast meal prep combines ham and cheese egg muffins with almonds, cheese, and fresh berries for a convenient low-carb breakfast you can prepare ahead. The recipe makes six portions and is easy to pack for busy mornings or breakfast on the go.
Looking for more make-ahead ideas? Explore our low-carb meal prep recipes! Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the keto breakfast meal prep
- 5 large eggs
- 1/4 lb (125g) cooked ham, diced
- 1 cup grated cheddar, or any cheese you like
- 1 tomato, seeded and diced
- 1/2 green bell pepper, diced
- 1 scallion, sliced
- Salt and fresh cracked pepper, to taste
- 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
For the meal-prep containers
- 1 1/2 cup Almonds
- 1 1/2 cup cheese cubes (cheddar, mozzarella… whatever you like)
- 2 cups mixed fresh berries (raspberries, blackberries, blueberries…)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. Preheat the oven to 400°F (200°C). Grease a 6-cup muffin pan.
2. Whisk the eggs with salt and pepper. Stir in the ham, cheddar, tomato, bell pepper, scallion, Italian seasoning, and red pepper flakes, if using.
3. Divide the egg mixture evenly among the six muffin cups. Top with additional ham or cheddar, if desired.
4. Bake for 12–15 minutes, or until the egg muffins are set. Let cool before removing from the pan.
5. Place an egg muffin in each container, and divide almonds, cheese, and berries among six meal-prep containers. Keep refrigerated until ready to eat.
Photo credit: © Eatwell101.com
Tips for the meal-prep Keto breakfast recipe
- Let the egg muffins cool before packing them to prevent condensation inside the containers.
- Keep the berries, almonds, and cheese separate from the egg muffin for the best texture.
- Customize the egg muffins with other low-carb vegetables, cheese, or cooked breakfast meats you have on hand.
- No muffin pan? Bake the egg mixture in a greased baking dish, then cool and cut it into portions.
How and how long to store the keto breakfast leftovers
You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. The egg muffins can be made in advance and kept refrigerated for up to 3 days in an airtight container. They might not be as crisp as when they come from the oven but will still be super delicious!
More keto breakfast recipes you might like
- Cheesy Bacon Egg Muffins
- Sausage Egg and Cheese Muffins {Low-Carb / Keto}
- Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce
- Egg Muffin Breakfast – Keto Low-Carb Cups
- Berry Chia Pudding
Photo credit: © Eatwell101.com
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Easy Meal Prep Keto Breakfast
This easy keto breakfast meal prep combines savory egg muffins with cheese, almonds, and fresh berries for six convenient low-carb breakfasts to make ahead.
Ingredients
- 5 large eggs
- 1/4 lb (125g) cooked ham, diced
- 1 cup grated cheddar, or any cheese you like
- 1 tomato, seeded and diced
- 1/2 green bell pepper, diced
- 1 scallion, sliced
- Salt and fresh cracked pepper, to taste
- 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
For the meal-prep containers
- 1 1/2 cup Almonds
- 1 1/2 cup cheese cubes (cheddar, mozzarella... whatever you like)
- 2 cups mixed fresh berries (raspberries, blackberries, blueberries...)
Instructions
- Preheat the oven to 400°F (200°C). Grease a 6-cup muffin pan.
- Whisk the eggs with salt and pepper. Stir in the ham, cheddar, tomato, bell pepper, scallion, Italian seasoning, and red pepper flakes, if using.
- Divide the egg mixture evenly among the six muffin cups. Top with additional ham or cheddar, if desired.
- Bake for 12–15 minutes, or until the egg muffins are set. Let cool before removing from the pan.
- Place an egg muffin in each container, and divide almonds, cheese, and berries among six meal-prep containers. Keep refrigerated until ready to eat.
Nutrition
Nutrition information for this recipe.
Reviews
See what readers thought — or share how it turned out for you.
How did it turn out?
I didn't see portions. Amount of nuts, cheese and berries. I also didn't see amount of carbs, calories or fat.
I did not see serving sizes for the nuts, berries and cheese. Did I miss that somewhere?
Great keto recipe
