x
Easy Keto Meal Prep Breakfast

Easy Keto Meal Prep Breakfast

© Eatwell101.com
Packed with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
Makes 6 portions
Prep: 10 Min
  –  
Cook: 12 Min

Easy Keto meal prep breakfast – The perfect keto breakfast recipe to make-ahead for on the go. With egg muffins, nuts, cheese, and berries, it’s packed with protein, healthy fats, and so convenient for busy mornings, lunch at the office or even a quick brunch with friends!

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Ingredients list for the keto meal prep breakfast

  • 5 large eggs
  • 1/4 lb (125g) cooked ham, diced
  • 1 cup grated cheddar, or any cheese you like
  • 1 tomato, seeded and diced
  • 1/2 green bell pepper, diced
  • 1 scallion, sliced
  • Salt and fresh cracked pepper, to taste
  • 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
  • Almonds
  • Cheese cubes (cheddar, mozzarella… whatever you like)
  • Mixed fresh berries (raspberries, blackberries, blueberries…)

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Directions

1. To prepare this Meal Prep Keto Breakfast recipe:  Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your breakfast egg muffins in preheated oven for 12-15 minutes, or until set. Allow egg muffins to cool down.

3. For the meal prep breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy!

Note: The egg muffins recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.

Print Friendly, PDF & Email
Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Your California Privacy Rights - Photo & Recipe Sharing Policy - Nutrition & medical Disclaimer

Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.