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Easy Meal Prep Keto Breakfast

by Nina L. Palmer – Updated Oct 12, 2020
Easy Meal Prep Keto Breakfast
© Eatwell101.com

Easy Keto meal prep breakfast – The perfect keto breakfast recipe to make-ahead for on the go. With egg muffins, nuts, cheese, and berries, it’s packed with protein, healthy fats, and so convenient for busy mornings, lunch at the office, or even a quick brunch with friends! Enjoy!

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Ingredients list for the keto breakfast meal prep

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Directions

1. To prepare this Meal Prep Keto Breakfast recipe:  Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside.

2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

3. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham diced and grated cheddar cheese if you like. Bake your Keto breakfast egg muffins in the preheated oven for 12-15 minutes, or until set. Allow the egg muffins to cool down on a wire rack.

4. For the meal prep keto breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Enjoy! ❤️

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

Tips for the meal-prep Keto breakfast recipe

  • The egg muffins recipe is versatile enough to customize it with what you have on hand in the refrigerator for the best Keto breakfast ever!
  • Keep your ingredients separated in your lunch box to avoid any sogginess. We prefer glass containers as they are easy to clean in the dishwasher and don’t leave an aftertaste to the food.
  • If you don’t have a muffin pan, you can still make this delicious Keto breakfast idea by cooking the eggs like a frittata in a baking dish and then cutting squares once it’s cooled down.

How and how long to store the keto breakfast leftovers

You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. The egg muffins can be made in advance and kept refrigerated for up to 3 days in an airtight container. They might not be as crisp as when they come from the oven but will still be super delicious!

More keto breakfast recipes you might like

Easy Keto Meal Prep Breakfast - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.Photo credit: © Eatwell101.com

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    Easy Keto Meal Prep Breakfast - #keto #breakfast #recipe #eatwell101 - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
    Easy Keto Meal Prep Breakfast - #keto #breakfast #recipe #eatwell101 - Packed with protein and so convenient for busy mornings, this is the perfect make-ahead option for on the go.
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