Sausage Egg Muffins Recipe – Low Carb Keto Muffins Recipe

Prep: 10 min • Cook: 10 min • Total: 20 minYield: 12 servings

Save to your Recipe Box or plan it into your week

Sausage Egg and Cheese Muffins Recipe – These easy sausage egg muffins with cheese are the perfect low carb, grab and go, Keto-friendly breakfast option! So simple to prep, just throw these sausage muffins in the oven, and you have a Low Carb Keto breakfast for the next few days! Pair these delicious egg bites with a crisp salad and they can be a meal all by themselves. Enjoy!

by Nina L. Palmer

Updated Jan 19, 2026

Table of content

Ingredients list for the sausage egg muffins Recipe
Directions

How and how long to keep the sausage egg muffins?
More egg muffin recipes you might like

Check our complete resource on how to make egg muffins for more tips and inspiration!

Photo credit: © Eatwell101.com

Ingredients list for the sausage egg muffins Recipe

1 pound breakfast sausage
4 ounces cream cheese, softened
3 eggs, beaten
2 cloves garlic, grated
1 cup shredded cheddar
1/3 cup almond flour
1/2 teaspoon baking powder

Photo credit: © Eatwell101.com

Directions

1. To make the sausage egg muffins recipe: Preheat your oven to 350ºF (180ºC). Cook your breakfast sausage in a skillet, breaking up the meat with a wooden spoon. Drain and set the cooked sausage aside to cool slightly.

2. When the sausage has cooled add to a mixing bowl and combine with cream cheese until there are no cream cheese clumps left. It is important to make sure the sausage is not too hot as it will cook the egg when you add it in the next step.

3. Stir in cheddar, eggs, garlic, almond flour, and baking powder. When the mixture is well incorporated allow it to chill for 5-10 minutes. Make sure to chill the dough otherwise it will result in flat bites, not balls like you see in the photos.

4. Grease a muffin tin and using a small cooking scoop, place the sausage egg and cheese balls on the tray in each cavity. Bake 18-20 minutes in the oven, until puffed and golden. Serve the Sausage Egg and Cheese Muffins with marinara sauce, if you like. Enjoy!

Photo credit: © Eatwell101.com