Banana Chia Seeds Sushis

Banana Chia Seeds Sushis – Divinely rich and packed with nutrients, these chia, poppy seeds, and honey banana sushis are the perfect way to start your day with the right kind of foods. With just 4 ingredients and 5 minutes of preparation, you can eat your healthy banana sushi rolls for breakfast, snack, dessert, or even for lunch… And the entire family can be involved in the process, making it a fun activity. Enjoy!

by Nina L. Palmer

Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Feb 19, 2021

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Ingredients list for the banana chia seed sushis

• 1 banana
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 tablespoon poppy seeds

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Directions

1. To make the Banana Chia Seeds Sushis: Mix and lay chia and poppy seeds one on layer on a surface lined with parchment paper.

2. Peel the banana, leaving a 1-inch wide portion of the skin lengthwise. Then, spread honey on top, making sure to coat the top and sides. Then, roll on poppy and chia seeds.

3. Gently peel off the remaining strip of the banana skin, then slice about a 1/2-inch thick, just like sushi! Serve the Banana Chia Seeds Sushis right away and enjoy a delicious and healthy treat.

Photo credit: © Eatwell101.com

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