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Banana Chia Seeds Sushis

by Nina L. Palmer – Oct 20, 2016 - Updated Aug 2, 2020
Banana Chia Seeds Sushis
© Eatwell101.com

Divinely rich and packed with nutrients, these chia, poppy seeds and honey banana sushis are the perfect way to start your day with the right kind of foods. With just 4 ingredients and 5 minutes preparation, you can an eat your healthy banana sushi rolls for breakfast, snack, dessert or even for lunch… And the entire family can be involved in the process, making it a fun activity!

Divinely rich and packed with nutrients, these chia, poppy seeds and honey banana sushis are the perfect way to start your day with the right kind of foods.Photo credit: © Eatwell101.com

Ingredients list for the banana chia seed sushis

  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon poppy seeds

Divinely rich and packed with nutrients, these chia, poppy seeds and honey banana sushis are the perfect way to start your day with the right kind of foods.Photo credit: © Eatwell101.com
Banana sushi for kidsPhoto credit: © Eatwell101.comChia seed banana sushiPhoto credit: © Eatwell101.comHow to make banana sushiPhoto credit: © Eatwell101.com

Directions

1. Mix and lay chia and poppy seeds one on layer on a surface lined with parchment paper.

2. Peel the banana, leaving a 1-inch wide portion of the skin lengthwise. Then, spread honey on top, making sure to coat the top and sides. Then, roll on poppy and chia seeds.

3. Gently peel off the remaining strip of banana skin, then slice about an 1/2-inch thick, just like sushi! Serve right away and enjoy a delicious and healthy treat.

Divinely rich and packed with nutrients, these chia, poppy seeds and honey banana sushis are the perfect way to start your day with the right kind of foods.Photo credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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