Banana Chia Seeds Sushis – Divinely rich and packed with nutrients, these chia, poppy seeds, and honey banana sushis are the perfect way to start your day with the right kind of foods. With just 4 ingredients and 5 minutes of preparation, you can eat your healthy banana sushi rolls for breakfast, snack, dessert, or even for lunch… And the entire family can be involved in the process, making it a fun activity. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the banana chia seed sushis
- 1 banana
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 tablespoon poppy seeds
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the Banana Chia Seeds Sushis: Mix and lay chia and poppy seeds one on layer on a surface lined with parchment paper.
2. Peel the banana, leaving a 1-inch wide portion of the skin lengthwise. Then, spread honey on top, making sure to coat the top and sides. Then, roll on poppy and chia seeds.
3. Gently peel off the remaining strip of the banana skin, then slice about a 1/2-inch thick, just like sushi! Serve the Banana Chia Seeds Sushis right away and enjoy a delicious and healthy treat.
Photo credit: © Eatwell101.com
Banana Chia Seeds Sushis
by eatwell101
Yield: 4 servings Prep Time: 15 min Cook time: 0 min
These Banana Chia Seeds Sushis are the perfect way to start your day with creative and healthy fun food!
Ingredients you need for the Banana Chia Seeds Sushis
Directions
1. To make the Banana Chia Seeds Sushis: Mix and lay chia and poppy seeds one on layer on a surface lined with parchment paper.
2. Peel the banana, leaving a 1-inch wide portion of the skin lengthwise. Then, spread honey on top, making sure to coat the top and sides. Then, roll on poppy and chia seeds.
3. Gently peel off the remaining strip of the banana skin, then slice about a 1/2-inch thick, just like sushi! Serve the Banana Chia Seeds Sushis right away and enjoy a delicious and healthy treat.
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