Welcome to our collection of delicious vegetarian recipes for Meatless Monday! Whether you are a vegetarian looking for some new ideas or a meat-eater looking to switch up your routine, you’ll find plenty of flavorful vegetarian recipes here to enjoy. From savory vegan salads to hearty vegetarian soups, our selection of Meatless Monday recipes will help you make plant-based meals that are healthy, filling, and full of flavor. Enjoy! ❤️

Vegetarian Recipes: 70 Meatless Monday Meals That Are Anything But Boring

1. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

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70 Meatless Monday Meals That Are Anything But Boring

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

2. Fried Butter Gnocchi with Garlic & Parmesan

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70 Meatless Monday Meals That Are Anything But Boring

Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box

3. Cheesy Baked Cabbage Steaks

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70 Meatless Monday Meals That Are Anything But Boring

Make these baked cheesy cabbage steaks for a vegetarian meal or a versatile side for any main course!
Cooking time: 30 minView recipe >> Save to recipe box

4. Baked Cauliflower Parmesan

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70 Meatless Monday Meals That Are Anything But Boring

Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box

5. Butternut Lentil Stew

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70 Meatless Monday Meals That Are Anything But Boring

This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!
Cooking time: 25 minView recipe >> Save to recipe box

6. Parmesan Spinach Mushroom Pasta Skillet

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70 Meatless Monday Meals That Are Anything But Boring

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

7. Tortellini Pasta in Garlic Spinach Tomato Sauce

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70 Meatless Monday Meals That Are Anything But Boring

This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box

8. Cauliflower Sweet Potato Curry

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70 Meatless Monday Meals That Are Anything But Boring

This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.
Cooking time: 20 minView recipe >> Save to recipe box

9. Easy Pumpkin Risotto

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70 Meatless Monday Meals That Are Anything But Boring

Our easy pumpkin risotto recipe is so rich and flavorful you’ll want to find any excuse to make it again and again. This pumpkin risotto is ready in 35 minutes and sure to please everyone!
Cooking time: 25 minView recipe >> Save to recipe box

10. Creamy Mushroom Soup

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70 Meatless Monday Meals That Are Anything But Boring

The perfect creamy mushroom soup for when it gets chilly outside. This mushroom soup recipe is rich, creamy, and so easy to make!
Cooking time: 25 minView recipe >> Save to recipe box

11. Broccoli Cauliflower Soup

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70 Meatless Monday Meals That Are Anything But Boring

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

12. Quinoa Cucumber Salad

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70 Meatless Monday Meals That Are Anything But Boring

Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box

13. Garlic Butter Parmesan Pasta

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70 Meatless Monday Meals That Are Anything But Boring

This spicy garlic butter pasta recipe is another quick pasta dinner with a ton of flavor!
Cooking time: 20 minView recipe >> Save to recipe box

14. Creamy Brussels Sprouts Gratin

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70 Meatless Monday Meals That Are Anything But Boring

An easy and luxurious side dish that will turn everyone into Brussels sprout addicts.
Cooking time: 25 minView recipe >> Save to recipe box

15. Slow Cooker Whole Cauliflower Curry and Cashew

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70 Meatless Monday Meals That Are Anything But Boring

This slow cooker cauliflower is a filling main course packed with good-for-you nutrients.
Cooking time: 5258880 minView recipe >> Save to recipe box

16. Creamy Pesto Gnocchi

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70 Meatless Monday Meals That Are Anything But Boring

Creamy pesto gnocchi is an easy and comforting weeknight recipe you’ll keep making again and again. Gnocchi is cooked in a delicious creamy pesto sauce loaded with flavor!
Cooking time: 10 minView recipe >> Save to recipe box

17. Baked Four Cheese Garlic Spaghetti Squash

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70 Meatless Monday Meals That Are Anything But Boring

This four cheese baked spaghetti squash is a shockingly good alternative to Alfredo pasta
Cooking time: 50 minView recipe >> Save to recipe box

18. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette

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70 Meatless Monday Meals That Are Anything But Boring

Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!
Cooking time: 0 minView recipe >> Save to recipe box

19. Creamy Sun-Dried Tomato Pasta

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70 Meatless Monday Meals That Are Anything But Boring

This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.
Cooking time: 20 minView recipe >> Save to recipe box

20. Baked Parmesan Tomatoes

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70 Meatless Monday Meals That Are Anything But Boring

Healthy and so delicious! An easy low carb side for a quick dinner.
Cooking time: 10 minView recipe >> Save to recipe box

21. Creamy Pesto Pasta with Roasted Tomatoes

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70 Meatless Monday Meals That Are Anything But Boring

Creamy Pesto Pasta is quick and easy to throw together in no time. You'll enjoy this creamy pesto pasta recipe any night of the week!
Cooking time: 30 minView recipe >> Save to recipe box

22. Baked Cheese Pesto Stuffed Mushrooms

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70 Meatless Monday Meals That Are Anything But Boring

These baked cheese stuffed mushrooms are easy to put together and make a wonderful app or light lunch. It’s going to be hard to eat just one of these cheesy stuffed mushrooms!
Cooking time: 15 minView recipe >> Save to recipe box

23. Slow Cooker Vegetable Soup

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70 Meatless Monday Meals That Are Anything But Boring

Enjoy Slow Cooker Vegetable Soup Recipe for an easy dinner. Throw everything into the crock pot for a veggie soup full of flavor!
Cooking time: 240 minView recipe >> Save to recipe box

24. Roasted Garlic Parmesan Cabbage Wedges

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70 Meatless Monday Meals That Are Anything But Boring

This cabbage recipe is about the crunchiest ever, and damn good too!
Cooking time: 20 minView recipe >> Save to recipe box

25. Spicy Peanut Butter Noodles {15 Minute}

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70 Meatless Monday Meals That Are Anything But Boring

This peanut butter noodles recipe is the perfect option to satisfy your Asian take-out food cravings! The spicy peanut butter noodles are ready in just a couple of minutes!
Cooking time: 10 minView recipe >> Save to recipe box

26. Creamy Tortellini Soup

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70 Meatless Monday Meals That Are Anything But Boring

Creamy tortellini soup with sun-dried tomato and spinach is perfect for cold nights. Need a cozy dinner in less than 30 minute, try our tortellini soup recipe!
Cooking time: 15 minView recipe >> Save to recipe box

27. Veggie Fried Rice

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70 Meatless Monday Meals That Are Anything But Boring

Veggie fried rice is ready in less than 20 minutes for a quick, healthy dinner everyone will love. This recipe for vegetable fried rice is loaded with colorful veggies and more budget-friendly than take-out!
Cooking time: 12 minView recipe >> Save to recipe box

28. Instant Pot Split Pea Soup

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70 Meatless Monday Meals That Are Anything But Boring

Instant Pot Split Pea Soup recipe is quick and easy to make and perfect for a warm, filling dinner. Did we mention this Instant Pot split pea soup is vegan?
Cooking time: 20 minView recipe >> Save to recipe box

29. Garlic Parmesan Roasted Zucchini

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70 Meatless Monday Meals That Are Anything But Boring

Garlic Parmesan Roasted zucchini recipe is way too good to pass up as an easy zucchini side dish. Make this baked zucchini recipe a fun way to enjoy healthy veggies for dinner!
Cooking time: 30 minView recipe >> Save to recipe box

30. White Bean and Carrot Salad

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70 Meatless Monday Meals That Are Anything But Boring

A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box

31. Crockpot Chickpea Butternut Soup

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70 Meatless Monday Meals That Are Anything But Boring

This vegan crockpot chickpea butternut soup might just be the heartiest and tastiest soup you'll ever make!
Cooking time: 240 minView recipe >> Save to recipe box

32. Spinach Mushroom Quinoa Skillet

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70 Meatless Monday Meals That Are Anything But Boring

This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

33. Chili Butternut Squash Soup with White Beans

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70 Meatless Monday Meals That Are Anything But Boring

This chili butternut squash is an easy vegan soup so hearty and comforting. Made with plenty of veggies!
Cooking time: 25 minView recipe >> Save to recipe box

34. Easy Pasta Salad with Avocado

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70 Meatless Monday Meals That Are Anything But Boring

Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box

35. Tofu Scramble Breakfast Skillet

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70 Meatless Monday Meals That Are Anything But Boring

Swap out the eggs for tofu and get a full fledged vegan breakfast.
Cooking time: 15 minView recipe >> Save to recipe box

36. Loaded Mashed Cauliflower Casserole

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70 Meatless Monday Meals That Are Anything But Boring

Cooking time: 10 minView recipe >> Save to recipe box

37. Asian Noodle Salad with the Best Ever Ginger Vinaigrette

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70 Meatless Monday Meals That Are Anything But Boring

This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box

38. Slow Cooker Sweet Potato Split Pea Soup

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70 Meatless Monday Meals That Are Anything But Boring

Easy & creamy with tons of flavor - Perfect for a vegan or vegetarian-friendly dinner.
Cooking time: 240 minView recipe >> Save to recipe box

39. Roasted Cauliflower Steaks

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70 Meatless Monday Meals That Are Anything But Boring

Enjoy a true 5-star dinner with spot-on flavors.
Cooking time: 0 minView recipe >> Save to recipe box

40. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

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70 Meatless Monday Meals That Are Anything But Boring

This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

41. Balsamic, Honey Roasted Cabbage Steaks

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70 Meatless Monday Meals That Are Anything But Boring

Bring roasted cabbage steaks to a whole new level with this simple, fast and delicious side dish.
Cooking time: 25 minView recipe >> Save to recipe box

42. Cheesy Mushroom Ravioli Casserole with Spinach

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70 Meatless Monday Meals That Are Anything But Boring

Our cheesy mushroom ravioli casserole is an easy dinner recipe that the whole family will love. The best ravioli pasta casserole ever!
Cooking time: 25 minView recipe >> Save to recipe box

43. Baked Zucchini and Cheese

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70 Meatless Monday Meals That Are Anything But Boring

Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you!
Cooking time: 30 minView recipe >> Save to recipe box

44. Chili Stuffed Butternut Squash

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70 Meatless Monday Meals That Are Anything But Boring

Delicious Stuffed Butternut Squash recipe perfect for a creative and nutritious vegetarian dinner.
Cooking time: 45 minView recipe >> Save to recipe box

45. Mozzarella Pasta Salad with Parmesan Balsamic Dressing

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70 Meatless Monday Meals That Are Anything But Boring

This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box

46. Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese

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70 Meatless Monday Meals That Are Anything But Boring

This creamy garlic parmesan orzo pasta with spinach is a family favorite for weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

47. Whole Roasted Cauliflower With Butter Sauce

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70 Meatless Monday Meals That Are Anything But Boring

This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box

48. Garlic Broccoli Stir-Fry with Pasta

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70 Meatless Monday Meals That Are Anything But Boring

This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box

49. Garlic Butter Sweet Potato Noodles

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70 Meatless Monday Meals That Are Anything But Boring

This great sweet potato noodles recipe is an easy and fun way to eat more vegetables!
Cooking time: 10 minView recipe >> Save to recipe box

50. Mediterranean Chickpea Salad

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70 Meatless Monday Meals That Are Anything But Boring

This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box

51. Spicy Tahini Tofu Stir Fry

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70 Meatless Monday Meals That Are Anything But Boring

Dinner will be done before you know it.
Cooking time: 10 minView recipe >> Save to recipe box

52. Honey Balsamic Pan-Seared Cabbage Steaks

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70 Meatless Monday Meals That Are Anything But Boring

These honey balsamic cabbage steaks are an utterly delicious way to give this green vegetable the spotlight at the dinner table.
Cooking time: 15 minView recipe >> Save to recipe box

53. Sweet Potato & Eggs Sheet Pan Breakfast

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70 Meatless Monday Meals That Are Anything But Boring

A nourishing breakfast to feed a crowd!
Cooking time: 35 minView recipe >> Save to recipe box

54. Chickpea Quinoa Salad Meal Prep

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70 Meatless Monday Meals That Are Anything But Boring

This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box

55. Instant Pot Curried Cauliflower and Broccoli Soup

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70 Meatless Monday Meals That Are Anything But Boring

This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box

56. Chickpea Kale Tomato Soup {Vegan}

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70 Meatless Monday Meals That Are Anything But Boring

Comforting, nourishing and flavorful - This chickpea kale tomato soup is perfect for cold nights!
Cooking time: 25 minView recipe >> Save to recipe box

57. Hearty Vegetable Soup

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70 Meatless Monday Meals That Are Anything But Boring

Hearty, savory, and full of nourishing veggies, this healthy vegetable soup is perfect for a warm dinner.
Cooking time: 60 minView recipe >> Save to recipe box

58. Lemon Ricotta Pasta

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70 Meatless Monday Meals That Are Anything But Boring

This lemon ricotta pasta is a sure-fire winner of a dish – Only 5 ingredients and ready in 10 minutes or less!
Cooking time: 10 minView recipe >> Save to recipe box

59. Avocado Salad with Tomato, Eggs and Cucumber

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70 Meatless Monday Meals That Are Anything But Boring

Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
Cooking time: 0 minView recipe >> Save to recipe box

60. Baked Potatoes in Foil Packets with Parmesan Ranch Sauce

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70 Meatless Monday Meals That Are Anything But Boring

These oven-baked potatoes in foil only need a few simple ingredients and you have the tastiest baked potatoes ever!
Cooking time: 20 minView recipe >> Save to recipe box

61. Creamy Sweet Potato Coconut Soup with Quinoa

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70 Meatless Monday Meals That Are Anything But Boring

Rich, healthy and satisfying - A complete dinner in one bowl.
Cooking time: 15 minView recipe >> Save to recipe box

62. Instant Pot Mac and Cheese

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70 Meatless Monday Meals That Are Anything But Boring

Cooking time: 10 minView recipe >> Save to recipe box

63. Creamy Carrot Soup with Caramelized Pecans

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70 Meatless Monday Meals That Are Anything But Boring

Super healthy and smooth with an irresistible bit of crunch.
Cooking time: 25 minView recipe >> Save to recipe box

64. Garlic Butter Mushrooms and Gnocchi in Foil Packets

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70 Meatless Monday Meals That Are Anything But Boring

A light yet nutritious dish that does not skimp on flavor.
Cooking time: 20 minView recipe >> Save to recipe box

65. Roasted Potato Salad

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70 Meatless Monday Meals That Are Anything But Boring

This roasted potato salad recipe is super nourishing and packed with flavor. The perfect side dish for your BBQ menu.
Cooking time: 30 minView recipe >> Save to recipe box

66. Teriyaki Zucchini Noodles

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70 Meatless Monday Meals That Are Anything But Boring

Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >> Save to recipe box

67. Shakshuka with veggies

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70 Meatless Monday Meals That Are Anything But Boring

Perfect for a quick yet toothsome easter brunch
Cooking time: 25 minView recipe >> Save to recipe box

68. Spiced Vegetable and Chickpeas Stew

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70 Meatless Monday Meals That Are Anything But Boring

A healthy vegan meal that sticks to the ribs.
Cooking time: 0 minView recipe >> Save to recipe box

69. Skinny Vegetarian Chili

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70 Meatless Monday Meals That Are Anything But Boring

This lightweight vegetarian chili will knock your socks off.
Cooking time: 30 minView recipe >> Save to recipe box

70 Meatless Monday Meals That Are Anything But Boring: One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

by eatwell101
Yield: 4 servings    Prep Time: 5 min     Cook time: 20 min

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

14 oz (400g) farfalle pasta 3 tablespoons olive oil 2 medium onions, sliced 3 or 4 cloves garlic, minced 14 oz (400 g)  mushrooms, sliced 10 oz (300g) fresh spinach 1/2 cup (125ml) low-sodium vegetable broth Fresh cracked pepper, to taste 1 teaspoon Italian seasoning 1/2 cup parmesan cheese, grated 1/2 cup heavy whipping cream 1 teaspoon red chili pepper flakes, optional

Directions

1. To make the creamy parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.

2. Heat 1 tablespoon olive oil in a large skillet. Add the onion and saute for 2-3 minutes until translucent and slightly browned. Remove from the skillet and transfer to a plate.

3. In the same skillet, add the mushrooms and sauté for about 3 minutes until browned. Add a bit of oil if necessary. Remove mushrooms to the plate with onion and set aside.

4. In the same skillet, add the spinach and cook for 2 minutes until just wilted. Adjust seasoning with salt and pepper. Remove spinach and drain excess water. Transfer to another plate.

5. Still in the same skillet, heat a little oil, add the chopped garlic and cook for about 30 seconds, then deglaze with vegetable broth. Add cream, grated parmesan, chili pepper flakes, and Italian seasoning and cook for 2 minutes, stirring until combined and the cream gets some color.

6. Once the pasta is ready, add mushrooms, onion, and spinach back to the skillet, then put drained pasta and toss to combine. Add more parmesan and Italian seasoning and give a quick stir. Serve the creamy parmesan spinach mushroom pasta with red chili pepper flakes and more parmesan, if you like. Enjoy!

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Tips for Meatless Monday Dinners

• Make rice and beans – Rice and beans are a healthy, hearty, and delicious meal that can be eaten as a main dish or side dish.
• Roasted veggies – Roasted vegetables are a great way to get your daily dose of vegetables. Carrots, Brussels sprouts, cauliflower, and sweet potatoes are all delicious options to consider.
• Try vegan tacos – Vegan tacos are easy to make and can be delicious. Consider using vegan meats and cheeses, fresh veggies, and your favorite salsa.
• Create a stir-fry – Stir-fries are easy to make and can be a great way to get creative with your meals. Consider using tofu or tempeh as a meat substitute and adding in your favorite veggies and sauce.
• Try a salad – Salads make for a great meatless meal. Consider adding in a variety of grilled and raw veggies, nuts, seeds, and a tasty dressing.
• Keep it simple with a sandwich – Sandwiches are a great way to make a quick and easy meal. Consider using hummus, vegan cheese, and your favorite veggies.

Did you make one of these Meatless Monday meals? Please share on your social media using our hashtag #eatwell101!