Welcome to our collection of delicious vegetarian recipes for Meatless Monday! Whether you are a vegetarian looking for some new ideas or a meat-eater looking to switch up your routine, you’ll find plenty of flavorful vegetarian recipes here to enjoy. From savory vegan salads to hearty vegetarian soups, our selection of Meatless Monday recipes will help you make plant-based meals that are healthy, filling, and full of flavor. Enjoy! ❤️
Vegetarian Recipes: 70 Meatless Monday Meals That Are Anything But Boring
1. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

Cooking time: 20 minView recipe >> Save to recipe box
2. Fried Butter Gnocchi with Garlic & Parmesan

Cooking time: 10 minView recipe >> Save to recipe box
3. Cheesy Baked Cabbage Steaks

Cooking time: 30 minView recipe >> Save to recipe box
4. Baked Cauliflower Parmesan

Cooking time: 40 minView recipe >> Save to recipe box
5. Butternut Lentil Stew

Cooking time: 25 minView recipe >> Save to recipe box
6. Parmesan Spinach Mushroom Pasta Skillet

Cooking time: 15 minView recipe >> Save to recipe box
7. Tortellini Pasta in Garlic Spinach Tomato Sauce

Cooking time: 20 minView recipe >> Save to recipe box
8. Cauliflower Sweet Potato Curry

Cooking time: 20 minView recipe >> Save to recipe box
9. Easy Pumpkin Risotto

Cooking time: 25 minView recipe >> Save to recipe box
10. Creamy Mushroom Soup

Cooking time: 25 minView recipe >> Save to recipe box
11. Broccoli Cauliflower Soup

Cooking time: 15 minView recipe >> Save to recipe box
12. Quinoa Cucumber Salad

Cooking time: 0 minView recipe >> Save to recipe box
13. Garlic Butter Parmesan Pasta

Cooking time: 20 minView recipe >> Save to recipe box
14. Creamy Brussels Sprouts Gratin

Cooking time: 25 minView recipe >> Save to recipe box
15. Slow Cooker Whole Cauliflower Curry and Cashew

Cooking time: 5258880 minView recipe >> Save to recipe box
16. Creamy Pesto Gnocchi

Cooking time: 10 minView recipe >> Save to recipe box
17. Baked Four Cheese Garlic Spaghetti Squash

Cooking time: 50 minView recipe >> Save to recipe box
18. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette

Cooking time: 0 minView recipe >> Save to recipe box
19. Creamy Sun-Dried Tomato Pasta

Cooking time: 20 minView recipe >> Save to recipe box
20. Baked Parmesan Tomatoes

Cooking time: 10 minView recipe >> Save to recipe box
21. Creamy Pesto Pasta with Roasted Tomatoes

Cooking time: 30 minView recipe >> Save to recipe box
22. Baked Cheese Pesto Stuffed Mushrooms

Cooking time: 15 minView recipe >> Save to recipe box
23. Slow Cooker Vegetable Soup

Cooking time: 240 minView recipe >> Save to recipe box
24. Roasted Garlic Parmesan Cabbage Wedges

Cooking time: 20 minView recipe >> Save to recipe box
25. Spicy Peanut Butter Noodles {15 Minute}

Cooking time: 10 minView recipe >> Save to recipe box
26. Creamy Tortellini Soup

Cooking time: 15 minView recipe >> Save to recipe box
27. Veggie Fried Rice

Cooking time: 12 minView recipe >> Save to recipe box
28. Instant Pot Split Pea Soup

Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Parmesan Roasted Zucchini

Cooking time: 30 minView recipe >> Save to recipe box
30. White Bean and Carrot Salad

Cooking time: 15 minView recipe >> Save to recipe box
31. Crockpot Chickpea Butternut Soup

Cooking time: 240 minView recipe >> Save to recipe box
32. Spinach Mushroom Quinoa Skillet

Cooking time: 20 minView recipe >> Save to recipe box
33. Chili Butternut Squash Soup with White Beans

Cooking time: 25 minView recipe >> Save to recipe box
34. Easy Pasta Salad with Avocado

Cooking time: 0 minView recipe >> Save to recipe box
35. Tofu Scramble Breakfast Skillet

Cooking time: 15 minView recipe >> Save to recipe box
36. Loaded Mashed Cauliflower Casserole

37. Asian Noodle Salad with the Best Ever Ginger Vinaigrette

Cooking time: 0 minView recipe >> Save to recipe box
38. Slow Cooker Sweet Potato Split Pea Soup

Cooking time: 240 minView recipe >> Save to recipe box
39. Roasted Cauliflower Steaks

Cooking time: 0 minView recipe >> Save to recipe box
40. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Cooking time: 15 minView recipe >> Save to recipe box
41. Balsamic, Honey Roasted Cabbage Steaks

Cooking time: 25 minView recipe >> Save to recipe box
42. Cheesy Mushroom Ravioli Casserole with Spinach

Cooking time: 25 minView recipe >> Save to recipe box
43. Baked Zucchini and Cheese

Cooking time: 30 minView recipe >> Save to recipe box
44. Chili Stuffed Butternut Squash

Cooking time: 45 minView recipe >> Save to recipe box
45. Mozzarella Pasta Salad with Parmesan Balsamic Dressing

Cooking time: 0 minView recipe >> Save to recipe box
46. Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese

Cooking time: 20 minView recipe >> Save to recipe box
47. Whole Roasted Cauliflower With Butter Sauce

Cooking time: 40 minView recipe >> Save to recipe box
48. Garlic Broccoli Stir-Fry with Pasta

Cooking time: 25 minView recipe >> Save to recipe box
49. Garlic Butter Sweet Potato Noodles

Cooking time: 10 minView recipe >> Save to recipe box
50. Mediterranean Chickpea Salad

Cooking time: 0 minView recipe >> Save to recipe box
52. Honey Balsamic Pan-Seared Cabbage Steaks

Cooking time: 15 minView recipe >> Save to recipe box
53. Sweet Potato & Eggs Sheet Pan Breakfast

54. Chickpea Quinoa Salad Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
55. Instant Pot Curried Cauliflower and Broccoli Soup

Cooking time: 10 minView recipe >> Save to recipe box
56. Chickpea Kale Tomato Soup {Vegan}

Cooking time: 25 minView recipe >> Save to recipe box
57. Hearty Vegetable Soup

Cooking time: 60 minView recipe >> Save to recipe box
58. Lemon Ricotta Pasta

Cooking time: 10 minView recipe >> Save to recipe box
59. Avocado Salad with Tomato, Eggs and Cucumber

Cooking time: 0 minView recipe >> Save to recipe box
60. Baked Potatoes in Foil Packets with Parmesan Ranch Sauce

Cooking time: 20 minView recipe >> Save to recipe box
61. Creamy Sweet Potato Coconut Soup with Quinoa

Cooking time: 15 minView recipe >> Save to recipe box
63. Creamy Carrot Soup with Caramelized Pecans

Cooking time: 25 minView recipe >> Save to recipe box
64. Garlic Butter Mushrooms and Gnocchi in Foil Packets

Cooking time: 20 minView recipe >> Save to recipe box
65. Roasted Potato Salad

Cooking time: 30 minView recipe >> Save to recipe box
66. Teriyaki Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
67. Shakshuka with veggies

Cooking time: 25 minView recipe >> Save to recipe box
68. Spiced Vegetable and Chickpeas Stew

69. Skinny Vegetarian Chili

Cooking time: 30 minView recipe >> Save to recipe box

70 Meatless Monday Meals That Are Anything But Boring: One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 20 min
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Ingredients you need for the One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
Directions
1. To make the creamy parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.
2. Heat 1 tablespoon olive oil in a large skillet. Add the onion and saute for 2-3 minutes until translucent and slightly browned. Remove from the skillet and transfer to a plate.
3. In the same skillet, add the mushrooms and sauté for about 3 minutes until browned. Add a bit of oil if necessary. Remove mushrooms to the plate with onion and set aside.
4. In the same skillet, add the spinach and cook for 2 minutes until just wilted. Adjust seasoning with salt and pepper. Remove spinach and drain excess water. Transfer to another plate.
5. Still in the same skillet, heat a little oil, add the chopped garlic and cook for about 30 seconds, then deglaze with vegetable broth. Add cream, grated parmesan, chili pepper flakes, and Italian seasoning and cook for 2 minutes, stirring until combined and the cream gets some color.
6. Once the pasta is ready, add mushrooms, onion, and spinach back to the skillet, then put drained pasta and toss to combine. Add more parmesan and Italian seasoning and give a quick stir. Serve the creamy parmesan spinach mushroom pasta with red chili pepper flakes and more parmesan, if you like. Enjoy!
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Tips for Meatless Monday Dinners
- Make rice and beans – Rice and beans are a healthy, hearty, and delicious meal that can be eaten as a main dish or side dish.
- Roasted veggies – Roasted vegetables are a great way to get your daily dose of vegetables. Carrots, Brussels sprouts, cauliflower, and sweet potatoes are all delicious options to consider.
- Try vegan tacos – Vegan tacos are easy to make and can be delicious. Consider using vegan meats and cheeses, fresh veggies, and your favorite salsa.
- Create a stir-fry – Stir-fries are easy to make and can be a great way to get creative with your meals. Consider using tofu or tempeh as a meat substitute and adding in your favorite veggies and sauce.
- Try a salad – Salads make for a great meatless meal. Consider adding in a variety of grilled and raw veggies, nuts, seeds, and a tasty dressing.
- Keep it simple with a sandwich – Sandwiches are a great way to make a quick and easy meal. Consider using hummus, vegan cheese, and your favorite veggies.
Did you make one of these Meatless Monday meals? Please share on your social media using our hashtag #eatwell101!