Welcome to our collection of delicious vegetarian recipes for Meatless Monday! Whether you are a vegetarian looking for some new ideas or a meat-eater looking to switch up your routine, you’ll find plenty of flavorful vegetarian recipes here to enjoy. From savory vegan salads to hearty vegetarian soups, our selection of Meatless Monday recipes will help you make plant-based meals that are healthy, filling, and full of flavor. Enjoy! ❤️
Vegetarian Recipes: 70 Meatless Monday Meals That Are Anything But Boring
1. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
Cooking time: 20 minView recipe >> Save to recipe box
2. Fried Butter Gnocchi with Garlic & Parmesan
Cooking time: 10 minView recipe >> Save to recipe box
3. Cheesy Baked Cabbage Steaks
Cooking time: 30 minView recipe >> Save to recipe box
4. Baked Cauliflower Parmesan
Cooking time: 40 minView recipe >> Save to recipe box
5. Butternut Lentil Stew
Cooking time: 25 minView recipe >> Save to recipe box
6. Parmesan Spinach Mushroom Pasta Skillet
Cooking time: 15 minView recipe >> Save to recipe box
7. Tortellini Pasta in Garlic Spinach Tomato Sauce
Cooking time: 20 minView recipe >> Save to recipe box
8. Cauliflower Sweet Potato Curry
Cooking time: 20 minView recipe >> Save to recipe box
9. Easy Pumpkin Risotto
Cooking time: 25 minView recipe >> Save to recipe box
10. Creamy Mushroom Soup
Cooking time: 25 minView recipe >> Save to recipe box
11. Broccoli Cauliflower Soup
Cooking time: 15 minView recipe >> Save to recipe box
12. Quinoa Cucumber Salad
Cooking time: 0 minView recipe >> Save to recipe box
13. Garlic Butter Parmesan Pasta
Cooking time: 20 minView recipe >> Save to recipe box
14. Creamy Brussels Sprouts Gratin
Cooking time: 25 minView recipe >> Save to recipe box
15. Slow Cooker Whole Cauliflower Curry and Cashew
Cooking time: 5258880 minView recipe >> Save to recipe box
16. Creamy Pesto Gnocchi
Cooking time: 10 minView recipe >> Save to recipe box
17. Baked Four Cheese Garlic Spaghetti Squash
Cooking time: 50 minView recipe >> Save to recipe box
18. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette
Cooking time: 0 minView recipe >> Save to recipe box
19. Creamy Sun-Dried Tomato Pasta
Cooking time: 20 minView recipe >> Save to recipe box
20. Baked Parmesan Tomatoes
Cooking time: 10 minView recipe >> Save to recipe box
21. Creamy Pesto Pasta with Roasted Tomatoes
Cooking time: 30 minView recipe >> Save to recipe box
22. Baked Cheese Pesto Stuffed Mushrooms
Cooking time: 15 minView recipe >> Save to recipe box
23. Slow Cooker Vegetable Soup
Cooking time: 240 minView recipe >> Save to recipe box
24. Roasted Garlic Parmesan Cabbage Wedges
Cooking time: 20 minView recipe >> Save to recipe box
25. Spicy Peanut Butter Noodles {15 Minute}
Cooking time: 10 minView recipe >> Save to recipe box
26. Creamy Tortellini Soup
Cooking time: 15 minView recipe >> Save to recipe box
27. Veggie Fried Rice
Cooking time: 12 minView recipe >> Save to recipe box
28. Instant Pot Split Pea Soup
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Parmesan Roasted Zucchini
Cooking time: 30 minView recipe >> Save to recipe box
30. White Bean and Carrot Salad
Cooking time: 15 minView recipe >> Save to recipe box
31. Crockpot Chickpea Butternut Soup
Cooking time: 240 minView recipe >> Save to recipe box
32. Spinach Mushroom Quinoa Skillet
Cooking time: 20 minView recipe >> Save to recipe box
33. Chili Butternut Squash Soup with White Beans
Cooking time: 25 minView recipe >> Save to recipe box
34. Easy Pasta Salad with Avocado
Cooking time: 0 minView recipe >> Save to recipe box
35. Tofu Scramble Breakfast Skillet
Cooking time: 15 minView recipe >> Save to recipe box
36. Loaded Mashed Cauliflower Casserole
37. Asian Noodle Salad with the Best Ever Ginger Vinaigrette
Cooking time: 0 minView recipe >> Save to recipe box
38. Slow Cooker Sweet Potato Split Pea Soup
Cooking time: 240 minView recipe >> Save to recipe box
39. Roasted Cauliflower Steaks
Cooking time: 0 minView recipe >> Save to recipe box
40. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
Cooking time: 15 minView recipe >> Save to recipe box
41. Balsamic, Honey Roasted Cabbage Steaks
Cooking time: 25 minView recipe >> Save to recipe box
42. Cheesy Mushroom Ravioli Casserole with Spinach
Cooking time: 25 minView recipe >> Save to recipe box
43. Baked Zucchini and Cheese
Cooking time: 30 minView recipe >> Save to recipe box
44. Chili Stuffed Butternut Squash
Cooking time: 45 minView recipe >> Save to recipe box
45. Mozzarella Pasta Salad with Parmesan Balsamic Dressing
Cooking time: 0 minView recipe >> Save to recipe box
46. Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese
Cooking time: 20 minView recipe >> Save to recipe box
47. Whole Roasted Cauliflower With Butter Sauce
Cooking time: 40 minView recipe >> Save to recipe box
48. Garlic Broccoli Stir-Fry with Pasta
Cooking time: 25 minView recipe >> Save to recipe box
49. Garlic Butter Sweet Potato Noodles
Cooking time: 10 minView recipe >> Save to recipe box
50. Mediterranean Chickpea Salad
Cooking time: 0 minView recipe >> Save to recipe box
51. Spicy Tahini Tofu Stir Fry
Cooking time: 10 minView recipe >> Save to recipe box
52. Honey Balsamic Pan-Seared Cabbage Steaks
Cooking time: 15 minView recipe >> Save to recipe box
53. Sweet Potato & Eggs Sheet Pan Breakfast
54. Chickpea Quinoa Salad Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box
55. Instant Pot Curried Cauliflower and Broccoli Soup
Cooking time: 10 minView recipe >> Save to recipe box
56. Chickpea Kale Tomato Soup {Vegan}
Cooking time: 25 minView recipe >> Save to recipe box
57. Hearty Vegetable Soup
Cooking time: 60 minView recipe >> Save to recipe box
58. Lemon Ricotta Pasta
Cooking time: 10 minView recipe >> Save to recipe box
59. Avocado Salad with Tomato, Eggs and Cucumber
Cooking time: 0 minView recipe >> Save to recipe box
60. Baked Potatoes in Foil Packets with Parmesan Ranch Sauce
Cooking time: 20 minView recipe >> Save to recipe box
61. Creamy Sweet Potato Coconut Soup with Quinoa
Cooking time: 15 minView recipe >> Save to recipe box
63. Creamy Carrot Soup with Caramelized Pecans
Cooking time: 25 minView recipe >> Save to recipe box
64. Garlic Butter Mushrooms and Gnocchi in Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box
65. Roasted Potato Salad
Cooking time: 30 minView recipe >> Save to recipe box
66. Teriyaki Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
67. Shakshuka with veggies
Cooking time: 25 minView recipe >> Save to recipe box
68. Spiced Vegetable and Chickpeas Stew
69. Skinny Vegetarian Chili
Cooking time: 30 minView recipe >> Save to recipe box
70 Meatless Monday Meals That Are Anything But Boring: One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 20 min
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Ingredients you need for the One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
Directions
1. To make the creamy parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.
2. Heat 1 tablespoon olive oil in a large skillet. Add the onion and saute for 2-3 minutes until translucent and slightly browned. Remove from the skillet and transfer to a plate.
3. In the same skillet, add the mushrooms and sauté for about 3 minutes until browned. Add a bit of oil if necessary. Remove mushrooms to the plate with onion and set aside.
4. In the same skillet, add the spinach and cook for 2 minutes until just wilted. Adjust seasoning with salt and pepper. Remove spinach and drain excess water. Transfer to another plate.
5. Still in the same skillet, heat a little oil, add the chopped garlic and cook for about 30 seconds, then deglaze with vegetable broth. Add cream, grated parmesan, chili pepper flakes, and Italian seasoning and cook for 2 minutes, stirring until combined and the cream gets some color.
6. Once the pasta is ready, add mushrooms, onion, and spinach back to the skillet, then put drained pasta and toss to combine. Add more parmesan and Italian seasoning and give a quick stir. Serve the creamy parmesan spinach mushroom pasta with red chili pepper flakes and more parmesan, if you like. Enjoy!
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Tips for Meatless Monday Dinners
- Make rice and beans – Rice and beans are a healthy, hearty, and delicious meal that can be eaten as a main dish or side dish.
- Roasted veggies – Roasted vegetables are a great way to get your daily dose of vegetables. Carrots, Brussels sprouts, cauliflower, and sweet potatoes are all delicious options to consider.
- Try vegan tacos – Vegan tacos are easy to make and can be delicious. Consider using vegan meats and cheeses, fresh veggies, and your favorite salsa.
- Create a stir-fry – Stir-fries are easy to make and can be a great way to get creative with your meals. Consider using tofu or tempeh as a meat substitute and adding in your favorite veggies and sauce.
- Try a salad – Salads make for a great meatless meal. Consider adding in a variety of grilled and raw veggies, nuts, seeds, and a tasty dressing.
- Keep it simple with a sandwich – Sandwiches are a great way to make a quick and easy meal. Consider using hummus, vegan cheese, and your favorite veggies.
Did you make one of these Meatless Monday meals? Please share on your social media using our hashtag #eatwell101!