x

Skinny Vegetarian Chili

by Christina Cherrier – Feb 10, 2015
Skinny Vegetarian Chili
© Eatwell101.com

Pile up on veggies tonight: This lightweight vegetarian chili will knock your socks off! Super easy and so comforting on chilly days. Make with some white rice or corn bread and you are good to go for a super healthy dinner.

Spicy-Vegetarian-ChiliPhoto credit: © Eatwell101.com

Ingredients list for the vegetable chili

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1/2 sweet potato, peeled and cubed
  • 1/2 butternut squash, seeded, peeled and cubed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 2 red bell peppers, seeded and diced
  • 1 vegetable bouillon cube + water to cover
  • 1 carrot, cubed
  • 1 red chili, seeded and finely sliced
  • 3 garlic cloves, finely sliced
  • 1 can (400g) white beans, rinsed and drained
  • 1 can (400g) red kidney beans, 
rinsed and drained
  • 2 cans (400g) chopped tomatoes
  • 1 large bunch of fresh parsley (or cilantro), chopped
  • Salt and fresh cracked black pepper

Vegetarian-Chili-recipePhoto credit: © Eatwell101.com

Directions

1. Heat olive oil in a large pot and add the chopped onion. Cook over medium heat until golden. Add the sweet potato, butternut squash, cumin, and cinnamon and season to taste. Cook for 2-3 minutes.
2. Add the bell peppers, carrots, and garlic and cook for another 3–4 minutes. Add the white beans, red kidney beans, and tomatoes. Cover with vegetable stock and add red chili. Simmer for about 25 minutes, until the vegetables are tender.
3. Serve topped with fresh parsley. This vegetable chili goes very well with white rice.

Print Friendly, PDF & Email
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Your California Privacy Rights - Photo & Recipe Sharing Policy - Nutrition & medical Disclaimer

Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X