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Broccoli Cauliflower Soup

by Christina Cherrier – Updated Feb 17, 2021
Broccoli Cauliflower Soup
© Eatwell101.com

Broccoli Cauliflower Soup — A super nutritious, hearty, and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten-free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch of this broccoli cauliflower soup and freeze it to have plenty of leftovers for the coming weeks!

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Broccoli Cauliflower Soup recipe — #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Ingredients list for the Broccoli Cauliflower Soup

Want a printer-friendly version of the recipe with full nutritional values?

Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup #Recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Broccoli Cauliflower Soup recipe — #eatwell101 #recipe A super nutritious #soup recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Directions

Download your broccoli cauliflower soup recipe card with nutrition info!

1. To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant for about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt, and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve the broccoli cauliflower soup immediately. Enjoy!

Tips for the broccoli cauliflower soup recipe

This broccoli cauliflower soup is so delicious and nutritious, you’ll enjoy making it over and over!

  • If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time.
  • If you like a smoother texture, blend the broccoli cauliflower soup with an immersion blender.

More vegetable soup recipes you might like

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!Photo credit: © Eatwell101.com

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  • Jeanne

    2021-02-23 13:45:16

    I've just made this soup and it smells great. I think the nutrition information is incorrect. Basically it has vegetables and herbs in to and 1tbsp oil. Either something is missing from the recipe or the analysis is wrong. Please let me know.

  • Holly

    2021-02-18 19:22:40

    This soup was really good, I added some kale because I had some to use up and about 3 to 4 tbs of nutritional yeast for fun.

See more reviews
Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!
Broccoli Cauliflower Soup Recipe —  #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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