x
Broccoli Cauliflower Soup

Broccoli Cauliflower Soup

Super nutritious and ready in 15 minutes.
4-6 servings

Broccoli Cauliflower Soup — A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks!

See more

If you need a printer-friendly version of the recipe, click here to download your recipe card

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Ingredients list for the Broccoli Cauliflower Soup

Serves 4-6

  • 2 cups broccoli florets, chopped small and rinsed
  • 3 cups cauliflower florets, chopped small and rinsed
  • 1 cup carrots, diced ( optional for low-carb, keto diet)
  • 1 tablespoon olive oil
  • 1 yellow or white onion, diced
  • 3-4 cloves garlic, minced
  • 6 cups (1.5l) vegetable broth
  • 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
  • 1 tablespoon Italian dried herbs
  • A pinch of crushed red pepper flakes, or to taste
  • Salt and fresh cracked black pepper
  • Fresh grated Parmesan cheese, for serving
  • Chopped fresh flat-leaf parsley, for serving

Want a printer-friendly version of the recipe with full nutritional values?

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Directions

Download your broccoli cauliflower soup recipe card with nutrition info!

1. In a large pot or saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve immediately. Enjoy!

Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time.

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!

Download your broccoli cauliflower soup recipe card to save!

  • Read easily and store in your tablet
  • Print in a breeze and keep in your recipes binder
  • Track your calories count with the nutrition info

You’ll receive a downloadable PDF file immediately after your purchase. It includes a picture, the ingredients list, clear instructions for the recipe, and the nutritional values. Click here to download your recipe card.

This post may contain affiliate links. Please read our disclosure for more info.
Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!
Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!
Wholesome and delicious meals to brighten your life.

© 2018 Eatwell101 - Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy