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Broccoli Cauliflower Soup

by Christina Cherrier – Updated Aug 14, 2020
Broccoli Cauliflower Soup
© Eatwell101.com

Broccoli Cauliflower Soup — A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch and freeze it to have plenty of leftovers for the coming weeks!

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Broccoli Cauliflower Soup recipe — #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Ingredients list for the Broccoli Cauliflower Soup

Serves 4-6

Want a printer-friendly version of the recipe with full nutritional values?

Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup #Recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Broccoli Cauliflower Soup recipe — #eatwell101 #recipe A super nutritious #soup recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!Photo credit: © Eatwell101.com

Directions

Download your broccoli cauliflower soup recipe card with nutrition info!

1. To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.

2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.

3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.

4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve the broccoli cauliflower soup immediately. Enjoy!

Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time.

Broccoli Cauliflower Soup — A super nutritious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly!Photo credit: © Eatwell101.com

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Broccoli Cauliflower Soup Recipe — #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!
Broccoli Cauliflower Soup Recipe —  #eatwell101 #recipe A super nutritious #soup #recipe ready in 15 minutes. #Paleo #low-carb #whole30 #gluten-free friendly!
Nutrition Info (Beta version)
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