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Cauliflower Sweet Potato Curry

by Veronica Brandy – Jan 30, 2018 - Updated Aug 5, 2020  |  4 Serving  –  Prep: 15 Min  –  Cook: 20 Min
Cauliflower Sweet Potato Curry
© Eatwell101.com

Cauliflower Sweet Potato Curry – A quick and comforting vegan dinner recipe that’s loaded with tender sweet potato and cauliflower. With a winning combination of spices and the fresh herbal note of cilantro, this generous meatless main dish will yield no leftover for sure! Gluten-free, paleo, whole30 friendly.

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Ingredients list for the Cauliflower Sweet Potato Curry

  • 2 1/2 cups diced sweet potato (about 1 pounds)
  • 1/2 head of cauliflower
  • 1 small can diced tomatoes
  • 1 tablespoon coconut oil (or any oil you prefer)
  • 1 medium onion, chopped
  • 2 cloves garlic
  • Red chili pepper flakes, to taste
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 tablespoon grated fresh ginger
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • Fresh chopped cilantro, for garnish

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

Directions

1. In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, and ginger. Pulse until you obtain a coarse paste. Set aside

2. Heat the coconut oil in a large pot over medium heat. Add your homemade curry paste onion and sauté for 1 minutes, stirring constantly with a stainless steel spoon (turmeric will stain a wooden spoon).

3. Add sweet potato, cauliflower, and tomato and give a quick stir to coat well. Add vegetable broth and coconut milk.

4. Bring to a gentle simmer, lower heat and cover. Allow the sweet potato and cauliflower to cook all the way through, about 15-18 minutes. Adjust seasoning with salt and pepper.

5. Serve alone, garnished with fresh chopped cilantro, or over basmati rice topped with crushed nuts, cilantro, and lime wedges. Enjoy!

Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower. Photo credit: © Eatwell101.com

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Cauliflower Sweet Potato Curry - A quick and comforting vegan dinner that's loaded with tender sweet potato and cauliflower.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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