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Creamy Carrot Soup with Caramelized Pecans

by Veronica Brandy – Updated Aug 5, 2020
Creamy Carrot Soup with Caramelized Pecans
© Eatwell101.com

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch! You can add this carrot soup to your list of quick healthy meals: it’s low calorie, really tasty and provides the ultimate comfort on a cold day!

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Ingredients list for the carrot soup

Serves 4

  • 5 to 6 large carrots, peeled and chopped coarsely
  • 1 onion, chopped
  • 3 cloves garlic, peeled
  • 1 can coconut milk
  • 1 1/2 cup chicken or veggie broth
  • Salt and fresh cracked black pepper, to taste
  • Pecans, for garnish
  • 1/2 tablespoon butter
  • 1 teaspoon brown sugar
  • Cilantro, chopped for garnish

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!Photo credit: © Eatwell101.com

Directions

1. In a pot or saucepan, add the carrots, onion, garlic, broth, salt and pepper. Simmer until carrots are soft, about 20 minutes.

2. In the meantime, caramelize the pecans in a skillet with butter and sugar. Set aside

3. When carrots are cooked through. Run the soup through a blender until smooth then transfer to the saucepan. Stir in coconut milk until smooth and reheat over low-medium heat for a couple of minutes. Adjust seasoning with salt and pepper.

4. Divide into bowls, top with caramelized pecan and cilantro. Serve immediately, enjoy!

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Creamy Carrot Soup with Caramelized Pecans — Super healthy and smooth with an irresistible bit of crunch!
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