By Sidney Yang
Jul 29, 2023
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Vegetarian Low-Carb Side Dishes – If you’re looking for flavorful and nutritious vegetarian side dishes that are low in carbohydrates, then look no further! These low-carb vegetarian recipes are perfect for those wanting to cut down on carbohydrates while still enjoying delicious meals. All of these nutritious and delicious options feature high-fiber, low-carb ingredients so you can stay full and satisfied without worrying about consuming too many carbs. Whether you’re looking for a light vegetarian side dish for lunch or a hearty side dish for dinner, these recipes have you covered! Plus you can make most of them in bulk and freeze them for a perfect weeknight dinner. Get ready for some flavor and nutrition in your meals with these vegetarian low-carb side dish recipes!
Vegetarian Diet Recipes: 40+ Vegetarian Low Carb Side Dishes
1. Garlic Mushrooms Cauliflower Skillet
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
2. Mediterranean Salad with Cucumber, Tomato and Onion
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Sautéed Zucchini In Lemon Garlic Butter
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These Sautéed Zucchini with lemon, garlic, and butter are delicious, nutritious, and addictive! This is an easy Zucchini recipe that will make any weeknight dinner healthier! Today the zucchini is the true star of your dinner.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
4. Easy Grilled Zucchini Recipe
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Grilled zucchinis are lightly seasoned and perfectly charred this side dish is sure to be a hit at your summer cookout. Grilled zucchini is quickly becoming everyone's favorite side dish!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
5. Air fryer Asparagus and Tomatoes
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Air fryer tomato and asparagus is an easy side dish sure to be a crowd-pleaser! Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy meal!
Cooking time: 7 minView recipe >> Save to recipe box
Cooking time: 7 minView recipe >> Save to recipe box
6. Braised Collard Greens and Cabbage
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Braised collard greens and cabbage make an amazing dish that goes with anything. Unless you prefer enjoying this collard greens and cabbage recipe as a nourishing vegetarian meal!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
7. Garlic Parmesan Roasted Brussels Sprouts
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This yummy roasted Brussels recipe makes a flavorful and delicious side dish. The easy roasted Brussels sprouts side, perfect for any Holiday table!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
8. Cheesy Asparagus Casserole
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This cheesy asparagus casserole is the best side dish to any meal!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
9. Grilled Napa Cabbage with Lemon Garlic Dressing
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
10. Parmesan Mashed Spaghetti Squash
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Soft and velvety, this Mashed spaghetti squash recipe makes a perfect side dish or a filling vegetarian meal.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
11. Baked Cauliflower Parmesan
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
12. Grilled Garlic Mushroom Skewers
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These grilled garlic mushrooms on skewers are so good, you’ll want to make them every single day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
13. Cheesy Zucchini Gratin
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
14. Garlic Parmesan Roasted Green Beans
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These epic roasted green beans flavored with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
15. Garlic Parmesan Roasted Zucchini
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Garlic Parmesan Roasted zucchini recipe is way too good to pass up as an easy zucchini side dish. Make this baked zucchini recipe a fun way to enjoy healthy veggies for dinner!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
17. Garlic Parmesan Roasted Cauliflower
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Roasted cauliflower is a delicious side dish with garlic, olive oil and parmesan cheese to add a tasty veggie touch to your dinner menu. Even the pickiest eater will love this roasted cauliflower recipe!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
18. Garlic Green Beans
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
19. Teriyaki Zucchini Noodles
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
20. Roasted Cauliflower Steaks
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Enjoy a true 5-star dinner with spot-on flavors.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
21. Balsamic, Honey Roasted Cabbage Steaks
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Bring roasted cabbage steaks to a whole new level with this simple, fast and delicious side dish.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
22. Oven-Roasted Asparagus with Garlic Parmesan
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
23. Summer Kale Salad with Blueberries, Strawberries and Feta
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
24. Baked Zucchini and Cheese
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
25. 2-Minutes Instant Pot Creamy Brussels Sprouts with Garlic Cream Cheese Parmesan Sauce
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Creamy and savory, this side dish with Instant Pot Brussels sprouts and bacon is outstanding all on its own!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Lemon Garlic Butter Zucchini Noodles
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
27. 10-Minute Broccoli Stir-Fry
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This quick and easy broccoli stir fry recipe takes less than 20 minutes to make. You'll love the delicious garlicky sauce!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
28. Garlic Sautéed Cabbage Kale Skillet
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This sautéed cabbage and kale skillet recipe is the perfect way to get your veggies in!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
29. Whole Roasted Cauliflower With Butter Sauce
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
30. Sautéed Spinach Mushroom Recipe
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
31. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
32. Baked Parmesan Tomatoes
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Healthy and so delicious! An easy low carb side for a quick dinner.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
33. 5-Minute Sauteed Lemon Garlic Spinach
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This Sauteed Spinach recipe with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
34. Roasted Zucchini Salad with Feta and Italian Dressing
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
35. Grilled Zucchini with BBQ Sauce
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Grilled Zucchini with the best BBQ Sauce is a quick and simple Grilled Zucchini recipe guaranteed to impress! Backyard barbecue, with a vegetarian twist!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
36. 15-Minute Garlic Butter Sautéed Mushrooms
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Garlic mushrooms with rich deep flavor! In this easy recipe mushrooms are sautéed in herb garlic butter. These delicious mushrooms are sauté until caramelized to a deep golden brown. The sautéed mushrooms are a staple around here - They're so good, you’ll be serving these mushrooms with everything.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
37. Honey Balsamic Pan-Seared Cabbage Steaks
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These honey balsamic cabbage steaks are an utterly delicious way to give this green vegetable the spotlight at the dinner table.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
38. Garlic Butter Cauliflower Rice with Kale
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
39. Instant Pot Green Beans with Lemon Garlic Butter
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Instant Pot Green Beans Recipe - These delicious Instant Pot green beans cook in only 5 minutes, yet taste like they have been slow-cooked all day long!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
40. Garlic Butter Mushrooms Skillet
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This garlic butter mushrooms recipe is the side dish everyone will raves about at your dinners!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
41. Parmesan Cauliflower Rice Skillet
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
42. Mixed Berries Spinach Salad
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
Simple, healthy and delicious - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
43. Brown Butter Garlic Cauliflower Foil Packets
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
44. Baked Spaghetti Squash with Lemon Garlic Sauce
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This baked spaghetti squash recipe helps you cut down on carbs, not comfort!
Cooking time: 60 minView recipe >> Save to recipe box
Cooking time: 60 minView recipe >> Save to recipe box
45. Roasted Garlic Parmesan Cabbage Wedges
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
This roasted cabbage recipe is about the crunchiest ever, and damn good too!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
46. Creamy Brussels Sprouts Gratin
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
An easy and luxurious side dish that will turn everyone into Brussels sprout addicts.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
47. Sautéed Green Beans with French Onions
eatwell101.com40+ Vegetarian Low-Carb Side Dishes
These sautéed fresh green beans with French onions are the perfect and easiest accompaniment to any main course.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
40+ Vegetarian Low-Carb Side Dishes: Garlic Mushrooms Cauliflower Skillet
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 20 min
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Ingredients you need for the Garlic Mushrooms Cauliflower Skillet
4 tablespoons unsalted butter (or ghee)
1 tablespoon olive oil
1/2 onion, chopped
1/2 head cauliflower, cut into florets
1 pound (500 g) mushrooms, cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves, chopped
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
1/2 teaspoon salt and pepper, or to taste
Why you’ll love the cauliflower mushroom recipeIt’s a wonderful side dish that doubles as a vegetarian main too!
The mushrooms and cauliflower are cooked in one pan for easy cleanup.
It’s a great way to introduce your loved ones to new, fresh vegetables.
The mushrooms are so chunky, it’s like eating meat!!!
Directions
1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more, if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)
3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.
5. Add thyme, one tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper to taste, sprinkle with remaining parsley, and serve the garlic butter, mushrooms, and cauliflower skillet immediately. Enjoy! ❤️
Did you make this recipe?
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